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At present the weekly classes are held at the Scout Halls in Booval and Eastern Heights. Please check the classes & cost page for the details
All classes are open to beginners, intermediate and more advanced. Newcomers are most welcome, please arrive 10 minutes before the class starts. Your first class is free, no obligations to continue.
These Hatha Yoga Classes are based on the five points of yoga: proper exercise (Asana), proper breathing (Pranayama), proper relaxation (Savasana), vegetarian diet, positive thinking & meditation (Dhyana).
We practise yoga postures and exercises for strength, flexibility and balance. As well as breathing exercises and a guided final relaxation.
First free trial class !
Looking forward to welcome you on the Yoga mat soon.
Besides the weekly Yoga Classes, I teach a monthly hatha yoga class on a Friday evening. Followed by Satsang Meditation, Mantra chanting, Yoga philosophy and I share some of my own life wisdom. https://hathayogaipswich.com.au/satsang/