Meditation Course

The next 6 – weeks – meditation – course starts on Monday 13th May 2019, 5pm – 6pm.

At our home in Silkstone, space is limited. Please book for this course.

Learn step by step the Japa-meditation technique (repeating of a Mantra). We also include breathing exercises and light stretching

The cost for the course (6 sessions) is $80 upfront, for $15 each lesson.

My Altar January 2019
yoga meditation altar

Meditation

Meditation is a natural state of consciousness that isn’t learned, any more that you learn to sleep. It just happens. When the mind becomes one-pointed and steady, it will naturally go beyond the normal mundane awareness into the state referred to as meditation.

Before meditation, practice concentration, one – pointed thinking. Then this practice will lead to a meditative state of the mind. Train the mind in a variety of ways in concentration in the beginning. Sit in a quiet place, or in nature focus on your breath. Inhale – Exhale …… mentally repeating a Mantra “OM” or “Soham”. Concentrate on any concrete image: a flower, a candle, the blue sky. Concentrate within on one of the Chakras.

In meditation do not strain the eyes. Do not strain the brain. Do not struggle or wrestle with the mind. Relax. Observe the thoughts like a cloud passing by. Gently allow the divine thoughts flow.

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