Welcome

Welcome to my website and thank you for your interest in yoga and meditation.
I teach weekly Yoga classes and Meditation in the tradition of Swami Sivananda, in Ipswich, Queensland, Australia.
At present these classes are held at the Scout Halls in Booval and Eastern Heights. Please check the classes  & cost page for the details
All classes are open to beginners, intermediate and more advanced. Newcomers are most welcome, please arrive 10 minutes before the class starts. Your first class is free, no obligations to continue.
These Hatha Yoga Classes are based on the five points of yoga by Swami Vishnu-Devananda: proper exercise (Asana), proper breathing (Pranayama), proper relaxation (Savasana),  vegetarian diet, positive thinking & meditation (Dhyana).
We practise yoga postures and exercises for strength, flexibility and balance. As well as breathing exercises and a guided final relaxation.
First free trial class!

SAM_1576_small headstand webpage

13 Responses to “Welcome”

  1. Yvonne Biles November 15, 2013 at 5:00 am #

    Thank you for the Raw Chocolate Cheesecake on Tuesday Maria it was much appreciated.

    Reply
    • premaria November 15, 2013 at 11:48 pm #

      You are most welcome, Yvonne. It was just a mini tasting. Maria 🙂

      Reply
  2. Sandy May 29, 2014 at 9:42 am #

    I went for the first time tonight and really enjoyed myself. Thanks Maria you are the bomb!

    Reply
    • premaria May 29, 2014 at 11:26 am #

      Thank you Sandy, for your great feedback. Good to hear you enjoyed the yoga class. See you soon again. Maria OM OM OM

      Reply
  3. Julie Boyd August 12, 2014 at 6:08 am #

    Hi Maria,
    I am on a course for work – so can’t attend seniors yoga tomorrow. See you next week. Thanks, Julie

    Reply
    • premaria August 12, 2014 at 6:36 am #

      Hi Julie,
      Thank you for your message. Kind regards, Maria.

      Reply
  4. Ashlea McMahon September 25, 2014 at 3:47 am #

    Good Afternoon,

    I am just inquiring about your yoga classes. Where/when they are held and as well the cost of them.

    Kind Regards

    Ashlea McMahon

    Reply
  5. Nisha September 20, 2015 at 3:33 pm #

    I’m pregnant,are you doing any prenatal yoga class?

    Reply
    • premaria September 21, 2015 at 8:46 pm #

      Hi Nisha,
      Thank you for your request.
      Presently I don’t teach any prenatal yoga classes.

      Reply
  6. James Mitchell September 16, 2016 at 2:43 am #

    Hi there

    Ive never actually been to a Yoga class before but have been told by many people that it’s something I should look into. I need something to help me focus on studies, clear my head and help me deal with stress. I’m just a little skepticle as I’m a 26 year old guy an I’m worried I’ll be out of place.

    Cheers
    James

    Reply
  7. Karen McPaul June 14, 2017 at 10:17 pm #

    Are you aware of how to help control the Kundalini energy when it’s been activated in my system? I can’t find anyone local in Ipswich area who can help me. It was activated last November & I feel all alone. No-one understands what I’m going through. I’ve only found overseas websites with info, but I prefer someone close by to help me. A support group would be perfect. Can you help in any way?

    Reply
    • premaria June 15, 2017 at 1:04 pm #

      If anyone reading this post has experience with Kundalini awakening could you please come forward and comment on this post, to offer advice and support to Karen. Thank you very much, blessings of Divine Love. NAMASTE
      Prema Maria

      Reply

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