Namaste & Welcome to my website and thank you for your interest in yoga and meditation.
I’m Maria Steiner (Prema), I teach Yoga classes and Meditation in Ipswich, Queensland, Australia, since October 2006.
If you are new to my yoga classes, please book for your first free trial Yoga class.
Thank You !
https://hathayogaipswich.com.au/classes-cost/
All Yoga Classes are available to join online.
This ist the CURRENT TIMETABLE FOR ONLINE YOGA https://hathayogaipswich.com.au/online-yoga-classes/
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At present the weekly classes are held at the Scout Halls in Booval and Eastern Heights. Please check the classes & cost page for the details
All classes are open to beginners, intermediate and more advanced. Newcomers are most welcome, please arrive 10 minutes before the class starts. Your first class is free, no obligations to continue.
These Hatha Yoga Classes are based on the five points of yoga: proper exercise (Asana), proper breathing (Pranayama), proper relaxation (Savasana), vegetarian diet, positive thinking & meditation (Dhyana).
We practise yoga postures and exercises for strength, flexibility and balance. As well as breathing exercises and a guided final relaxation.
First free trial class !
Looking forward to welcome you on the Yoga mat soon.
