Namaste
Welcome to my website and wordpress blog.
www.hathayogaipswich.com.au
Here you find all the information about the yoga and meditation classes I'm teaching in Ipswich, QLD, Australia. In my blog I post info for the latest change in the yoga class schedule and/or events. I write about the different aspects of the yoga philosophy, quotes by yoga masters, that inspire me. Nice photos, humour, general inspiration, uplifting and positive thoughts.
To shine a light in the world..... 🌟💫
I recently also started a more personal blog www.mariasteiner.com
On "maria steiner unplug" I intend to share more personal stories, poems and photos by me.
Happy reading and thanks for stopping by.
Prema Maria (premaria) 😘
Trikonasana, or the triangle pose. The main benefits of this standing posture are to stretch the sides of the body and give a lateral movement to the spine. All standing yoga postures help to ground your energy.
Physical Benefits
Stretches the sides of the body
Stretches the spine laterally
Helps keep the spine elastic
Improves flexibility in the hips and legs
Helps to open the chest
Massages the internal organs
Improves digestion
Amplifies the benefits of the half spinal twist
Improves circulation in the body
Mental Benefits
Steadies the mind
Calms the emotions
Increase empathy and self-awareness
Energetic (Pranic) Benefits
Calms the prana in the ida nadi
Maria doing Trikonasana – triangle pose, May 2007.Maria doing a spinal twist in triangle, October 2011.Maria doing Trikonasana, the triangle pose, October 2011.
(literally Ardha stands for half = half spinal twist).
There are many benefits to this posture, but the most important is that the entire length of the spine receives a lateral twist in both directions – first to the left and then to the right.
Physical Benefits
Increases flexibility in each vertebrae of the spine, from the base of the spine through the neck
Stretches the back muscles and hips
Massages the abdominal organs, helping to relieve constipation
Breathing becomes more rapid, speeding up circulation and creating an aerobic effect
Brings more blood flow to the spine
Energetic (Pranic) Benefits
Helps rouse the Kundalini Shakti
Mental Benefits
Brings peace of mind
Helps to cure nervous disorders
Spinal Twist. Maria Steiner, May 2007. Easy version of the sitting spinal twist, with leg straight. Maria Steiner June 2023.
PLEASE have a look at the picture below, for the exact location of the Scout Hall in Cameron Park (BLUE DOT). As street view and google maps might guide you to the wrong section of Cameron Park.
This is where we have the Yoga classes on a Tuesday 6pm and Wednesday 5pm. OM OM OM
It’s possible that the apple maps on the iPhone is correct. But more than once this year, new people in the yoga class, ended up at the old Swifts Sport Club.
I don’t want to know, how many gave up coming to class, because they were guided to a wrong location ?!?
Maybe if you put into google maps “Foote Street, Booval” you end up very close to the Scout Hall.
Maybe if you put into google maps “Foote Street, Booval” you end up very close to the Scout Hall. View of the Scout Hall from Foote Street, towards Cameron Park.
I had a good week off to enjoy a couple last Queensland – Summer – Days.
As of Tuesday 26th March, all Yoga classes according to your weekly schedule, in-person at the Scout Halls and online on Zoom. https://hathayogaipswich.com.au/
Enjoy the cooler, rainy days and see you back on the Yoga mat soon. Maria, OM OM OM
Maria at North Kirra Beach, Gold Coast, Queensland. March 2024
I look forward to welcome you back on the yoga mat soon. Classes as follows at the Scout Halls, or you can join online on Zoom. For Zoom please contact me to receive the login details. Thanks.
Raceview Scout Hall, 32 Taylor Street, Eastern Heights 4305
Cost for Senior Classes (Wednesday 9am + Thursday 10am)
first class: free
single class $12.00
5-class-pass $55.00
10-class-pass $100.00
If possible please book for your first yoga class, but it’s is perfectly fine if you just show up at the Hall about 10 minutes before the class begins. Thank you !!
The Christmas / New Year’s Break is from Friday 15th December 2023 until Sunday 14th January 2024.
The last Yoga class in 2023 is the Senior’s class on Thursday 14/12/23 at 10am.
On Thursday evening 14/12/23 at 5:30pm – 7pm we finish the year with a Meditation class, reflecting and releasing the past 12 months. If you are interested to join this session, please let me know by Wednesday 13/12/23. Thank you.
In 2024 the yoga classes resume on Tuesday 16th January 2024. All the yoga classes as per our well known weekly schedule.
I have had this idea a couple years ago, it somehow didn’t make it into a blog and actual sharing. So this year I’m getting ready for it: starting 1st December a daily Affirmation as an Advent Calendar. I’ll share it here in my WordPress-blog, Facebook and Instagram as daily posts. I love advent calendars, […]
Hatha Yoga Ipswich 