The Spirit of Christmas

Featured Posts

• Focus on breathing

  How I recently experienced the power of proper breathing. Healing on and by the water. Tallebudgera Creek, November 2018. Photo by Prema Maria A couple weeks ago I had a root canal treatment. It wasn’t my first one ever. But for this one, I had to go to an Endodontist, a specialist for those kind of […]

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  November Break

  I’m on an early Summer Holiday (before the silly Season starts). NO Yoga classes from 19th November until 30 November 2018. The yoga class at the PCYC Ipswich on Wednesday 6:30pm – 8pm, 21/11/18 + 28/11/18, will be taken by Silvia. In December we have all the Hatha Yoga classes, as per new schedule,  from […]

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  Retreat Review

      Yoga Retreat at Luther Heights, Coolum from 7th to 9th September 2018 I have never been to a yoga retreat and I was quite sceptical initially. A friend told me about it and I thought I will give it a go. It was a great decision! The teacher Maria Prema was great  – […]

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  Change to Thursday Yoga Classes

  As of Thursday 18th October 2018,  Thursday class schedule / timetable as follows: These Yoga classes are at the Raceview Scout Hall, 32 Taylor Street, Eastern Heights,  5pm – 6pm Senior Yoga class (new class), cost $10.- this class is suitable for everyone who likes or needs an easier and shorter yoga class, this class […]

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  # Yoga 4 Dignity, 1st September 2018

  #Yoga4dignity will bring thousands of women & men from Australia together to Share the Dignity whilst at the same time opening our hearts and touching our toes. In Australia we have 48,000 homeless women and it is our GOAL this year to have the same number practicing YOGA in your hometown as we share #Yoga4dignity. Purchasing […]