Classes at both locations are open to all levels: beginners, intermediate and advanced.
You can join a class any time, please arrive about ten minutes before we begin the class.
It is recommended and easier to practice Yoga on an empty stomach, please do not eat any heavy meals up to two hours before the class.
Please bring your own yoga mat , otherwise a towel or blanket if fine; I have some mats available. Wear loose clothing you feel comfortable stretching in. Socks and jumper during the cooler months of the year, to keep warm during final relaxation.