food for thought and action

Featured Posts

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  Yoga Shirt with OM logo

  Source: Yoga Shirt with OM logo OM Yoga shirts are available again. You need to order yours within the next two weeks, if you would like one. Send me a message or let me know in class. Thank you, Maria.    

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  Yoga 4 Dignity

  Australia wide Event on Saturday morning 2nd September 2017, starting at 8am. ​#Yoga4Dinigty will bring thousands of women & men from Australia together to Share the Dignity whilst at the same time opening our hearts and touching our toes. In Australia we have 48,000 homeless women and it is our GOAL this year to have the […]

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  Yoga during Queensland Winter

  I’m back in Ipswich from another beautiful trip to my home country. All classes during autumn / winter / early Spring as per our well-known weekly yoga class schedule: Cameron Park, Scout Hall, Easton Street, Booval (this hall has a heather, no excuse to miss class) Tuesdays, 6:00pm–7:30pm Raceview Scout Hall, 32 Taylor Street, Eastern […]

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  Pranayama – proper breathing

  Based on the “Five Points of Yoga” as outlined by Swami Vishnu-Devananda-ji. 2. Proper Breathing (Pranayama) Yoga teaches us how to use the lungs to their maximum capacity and how to control the breath. Proper breathing should be deep, slow and rhythmical. This increases vitality and mental clarity. Breath is life. We can live for […]

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  Autumn Break

  I’m off soon for a visit to family & friends in Switzerland and France this year.  Therefore we have NO Yoga classes from Tuesday 18 April until Friday 12 May 2017. All Yoga Classes will resume on Tuesday 16 May 2017, as per our normal weekly schedule. I wish you all a good Easter break, […]