Tag: inspiration

YOGA Classes July & August 2026

YOGA Classes July & August 2026

premaria

During the Winter months our Yoga classes continue. We warm up with the Yoga postures and exercises. It’s good to keep the circulation and metabolism going, plus it warms our heart to be in good company.

Please bring a jumper, socks, and even a blanket to keep warm during the relaxation.

Raceview Scout Hall, 32 Taylor Street, Eastern Heights 4305

  • Tuesdays, 9:00am – 10:30am (90 minutes Hatha Yoga class)

Cameron Park, Scout Hall, Easton Street, Booval 4304 (this hall has heater.)

  • Wednesdays, 5:00pm–6:30pm (90 minutes Hatha Yoga class)
  • Tuesdays, 6:00pm–7:30pm (90 minutes Hatha Yoga class)

Raceview Scout Hall, 32 Taylor Street, Eastern Heights 4305

In mid August we will most likely have a Friday evening Yoga class & meditation. Please let me know if you are interested.

Solstice Fire, June 2026

Tadasana

Tadasana

premaria

Tadasana (the mountain pose)

Tadasana in general is the starting position for all the standing poses. But it’s useful to practice Tadasana as a steady posture by itself. Stay in the pose for 30 seconds to 1 minute, breathing easily.

You can do this before and after a few rounds of Sun Salutations. Tune into your body and feel the difference.

It’s a very good posture to help with grounding. Especially beneficial when done outdoors, standing barefoot on Mother Earth.

Tadasana – the mountain pose (Maira 2011)
Grounding, barefoot on the earth. (Maria 2025)
YOGA Classes in June 2026

YOGA Classes in June 2026

premaria

In the week from Monday 22 until Saturday 27 June are NO Yoga classes. Otherwise all the classes as per weekly schedule:

Raceview Scout Hall, 32 Taylor Street, Eastern Heights 4305

  • Tuesdays, 9:00am – 10:30am (90 minutes Hatha Yoga class)

Cameron Park, Scout Hall, Easton Street, Booval 4304 (this hall has heater.)

  • Wednesdays, 5:00pm–6:30pm (90 minutes Hatha Yoga class)
  • Tuesdays, 6:00pm–7:30pm (90 minutes Hatha Yoga class)

Raceview Scout Hall, 32 Taylor Street, Eastern Heights 4305

Solstice Holiday from 19 – 27 June 2026.

Happy Winter Solstice !! going within, reflect & rest.

YOGA Weekend September 2026

YOGA Weekend September 2026

premaria
This year’s YOGA & Meditation Retreat is from Friday 11 until Sunday 13 September 2026, at the Glasshouse Mountains Ecolodge on the Sunshine Coast, QLD.
The Yoga Retreat is suitable for everyone. Regardless if you are a beginner and Yoga is new to you, or you are more advanced and need to give your practice an extra boost. I accommodate and help you each individually. Spring is always a good opportunity to invigorate your practice.
The Retreat is for women and men, even though, we are always more women.
The cost for the weekend is $760.00 per person, it includes the Yoga program, accommodation & the meals. You are basically covered for the whole weekend.
The numbers of guests/participants/Yogis are limited to 12 – 15 persons, that everyone can be in a private room / cabin with ensuite. Unless you would like to share with a friend or family member.
For more detailed information, please head over to this link https://hathayogaipswich.com.au/retreat/ or message me, and I’ll send you the seven-page – brochure as a pdf file.
YOGA Retreat September 2026

YOGA Classes resume January 2026

YOGA Classes resume January 2026

premaria

HAPPY NEW YEAR 2026

All the YOGA Classes resume on Tuesday 13 January 2026.

Raceview Scout Hall, 32 Taylor Street, Eastern Heights 4305

  • Tuesdays, 9:00am – 10:30am (90 minutes Hatha Yoga class)

Cameron Park, Scout Hall, Easton Street, Booval 4304 (this hall has air-con.)

  • Wednesdays, 5:00pm–6:30pm (90 minutes Hatha Yoga class)
  • Tuesdays, 6:00pm–7:30pm (90 minutes Hatha Yoga class)

Raceview Scout Hall, 32 Taylor Street, Eastern Heights 4305

The first Friday evening Meditation and Satsang (Mantra chanting) this year will be on the 6th of February 2026 at 5:30pm – 7pm.  Please book for this class by text or let me know in the yoga class. Thank you.

Cost  

  • first trial class: free
  • single class $18.00
  • 5-class pass (valid for 2 months) $75.00
  • 10-class pass (valid for 4 months) $140.00

Cost for Senior Classes  (Wednesday 9am + Thursday 10am)

  • first class: free
  • single class  $12.00
  • 5-class-pass  $55.00
  • 10-class-pass  $100.00

    Payment:

    • You can pay cash.
    • Direct bank deposit (please ask me for my BSB & account number).
    • PayID it’s my phone number 0423477725, account name Maria Steiner.

    If you would like to pay by credit, please use this button for single class payment:

    single yoga class

    THANK YOU !!

    YOGA Classes for the remainder of 2025

    YOGA Classes for the remainder of 2025

    premaria

    Raceview Scout Hall, 32 Taylor Street, Eastern Heights 4305

    • Tuesdays, 9:00am – 10:30am (90 minutes Hatha Yoga class)

    Cameron Park, Scout Hall, Easton Street, Booval 4304 (this hall has air-con.)

    • Wednesdays, 5:00pm–6:30pm (90 minutes Hatha Yoga class)
    • Tuesdays, 6:00pm–7:30pm (90 minutes Hatha Yoga class)

    Raceview Scout Hall, 32 Taylor Street, Eastern Heights 4305

    To finish the Year we’ll have a meditation class on Thursday evening 18th December 5pm – 7pm, with a reflection practice & release ritual of the past year. Please get in touch for details.

    Cost  

    • first trial class: free
    • single class $18.00
    • 5-class pass (valid for 2 months) $75.00
    • 10-class pass (valid for 4 months) $140.00

    Cost for Senior Classes  (Wednesday 9am + Thursday 10am)

    • first class: free
    • single class  $12.00
    • 5-class-pass  $55.00
    • 10-class-pass  $100.00

    Payment:

    • You can pay cash.
    • Direct bank deposit (please ask me for my BSB & account number).
    • PayID it’s my phone number 0423477725, account name Maria Steiner.

    If you would like to pay by credit, please use this button for single class payment:

    single yoga class

    THANK YOU !!

    Creative Meditation

    Creative Meditation

    premaria

    Hi There,

    This is a spontanous subject and idea for our Meditation class tomorrow Friday 24 October at 5pm. (please contact me for location details).

    We have a big rosemary bush growing in the herb – garden. I’m inspired to talk about the benefits of rosemary and herbs in general “how can we use herbs to improve our state of mind and general well being, can it bring calmness?” To be creative and “drop the head into the heart”, will be making smudge sticks. Be inspired and surprised by this different approach to meditation. I look forward to share some herbalims as well. Maria

    Rosemary bush and rosemary smudge sticks.
    Online Yoga while travelling

    Online Yoga while travelling

    premaria
    While Im travelling I offer some Yoga classes online on Zoom.

    I have the dates marked in my calendar, but will always confirm again.

    The times are Ipswich/Brisbane time.

    If you have a yoga class pass, I will tick it off, once I’m back home in Ipswich, and we know the connection worked well. If you pay for the single, individual class, please pay after the class (not before), I want to be sure this works good for everyone. 

    • Wednesday 18 June 5pm
    • Tuesday 24 June 6pm
    • Tuesday 1 July  6pm
    • Wednesday 9 July 5pm

    If you would like to join one of the above online Hatha Yoga classes, please send me an email to hathayogaipswich@gmail.com to receive login details. Thank you !!

    On Tuesday 22 July the Yoga classes resume as per our well known times and locations, at the Scout Halls and online Zoom.
    Online Yoga while travelling.
    May 2025 YOGA classes

    May 2025 YOGA classes

    premaria

    All our Yoga classes at almost usual times and locations. At the Scout halls or online on Zoom, please let me know if you need the Zoom link. If there is a slight change, I’ll inform those of you affected directly. Otherwise scroll down for locations, days & times. Hatha Yoga and Senior’s Yoga classes:

    Raceview Scout Hall, 32 Taylor Street, Eastern Heights 4305

    • Tuesday 9:00am – 10:30am (90 minutes Hatha Yoga class)

    Cameron Park, Scout Hall, Easton Street, Booval 4304 

    • Tuesday 6:00pm–7:30pm (90 minutes Hatha Yoga class)
    • Wednesday 5:00pm–6:30pm (90 minutes Hatha Yoga class)

    Raceview Scout Hall, 32 Taylor Street, Eastern Heights 4305

    The next Meditation class at our home in Silkstone is on Friday 23rd of May at 5pm – 6:30pm. You need to book and confirm for this session. Thank You!!

    Maria, May 2007, find and keep the balance.