Daily Affirmation

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  # Yoga 4 Dignity, 1st September 2018

  #Yoga4dignity will bring thousands of women & men from Australia together to Share the Dignity whilst at the same time opening our hearts and touching our toes. In Australia we have 48,000 homeless women and it is our GOAL this year to have the same number practicing YOGA in your hometown as we share #Yoga4dignity. Purchasing […]

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  September 2018 Yoga Weekend

  via Retreat I have a few last minute spaces available, if you would like to join our Yoga & Meditation Weekend. Friday 7th – Sunday 9th of September 2018. The cost for the weekend retreat is $420 including, Yoga & Meditation program, accommodation, meals.  If you are short on time you can join us for […]

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  Support Aussie Farmers

  I decided to donate $2 for every person coming to a yoga class this week, August 6th – 10th, 2018 in support of the Farmers in Australia living though the worst drought in many, many years. This includes the Yoga class I teach for the PCYC Ipswich on a Wednesday evening. And everyone coming for […]

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  Proper diet – vegetarian 

  Based on the “Five Points of Yoga” as outlined by Swami Vishnu-Devananda-ji. 4. Proper Diet (Vegetarian) Besides being responsible for building our physical body, the foods we eat profoundly affect our mind. For maximum body-mind efficiency and complete spiritual awareness, Yoga advocates a lacto-vegetarian diet. This is an integral part of the Yogic lifestyle. The yogic diet […]

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  my annual leave, mid-May to mid-June 2018

  It’s almost time for my yearly trip to Switzerland, to catch-up with my family & friends back home. I’m away from Monday 21st of May until Friday 15th of June 2018.  While I’m away, Ken will teach one class per week at the Raceview Scout Hall, 32 Taylor Street, Eastern Heights.  Thursdays 24/5, 31/5, 7/6 […]