Daily Affirmation

Featured Posts

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  my annual leave, mid-May to mid-June 2018

  It’s almost time for my yearly trip to Switzerland, to catch-up with my family & friends back home. I’m away from Monday 21st of May until Friday 15th of June 2018.  While I’m away, Ken will teach one class per week at the Raceview Scout Hall, 32 Taylor Street, Eastern Heights.  Thursdays 24/5, 31/5, 7/6 […]

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  Yoga class in Haigslea, QLD

  Since two months Ken teaches a weekly yoga class in Haigslea at the Chuch Hall on a Tuesday  evening 5pm – 6:30pm Last year Ken completed the Yoga teachers training course and studies at VIMI Yoga with Celia Roberts. Svadharma Yoga YOGA (In the Viniyoga tradition) Where ?: Haigslea Uniting Church Hall, 765 Thagoona-Haigslea Road, Haigslea Qld […]

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  3 daily healthy habits

  A few weeks ago, in one of the yoga classes, I talked about daily healthy habits. We narrowed it down to three. Here a short summary for everyone:    Drink plenty of water 2 – 3 litres per day.  Stretch and move daily. This can be yoga, walking, swimming, running, cycling, fitness class, dancing, a […]

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  Christmas Break 2018

  This years Christmas / New Years break will be for three weeks. from Monday 18th December 2017 until Monday 8th January 2018. The last classes in 2017 are on Thursday 15/12/17.  All Yoga Classes resume in the New Year on Tuesday 9/1/18. I wish you all a Merry Christmas and a Happy New Year. Thank […]

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  Savasana – proper relaxation 

  Based on the “Five Points of Yoga” as outlined by Swami Vishnu-Devananda-ji.+ 3. Proper Relaxation (Savasana) Long before the invention of cars, planes, telephones, computers, social media, freeways and other modern triggers of stress, the Rishis (sages or seers) and Yogis of yore devised very powerful techniques of deep relaxation. As a matter of fact, many modern […]