be the witness

Featured Posts

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  Yoga Retreat August 2019

  So far this year, about once a week someone or two came back to a yoga class, who hasn’t been in class for a while/years. It’s interesting; often when people miss for a long period, they are almost embarrassed to come back to a yoga class. There is no need to be embarrassed to return […]

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  Yoga is back for 2019

  Grab your Yoga mat. All Yoga classes with Maria resume on Tuesday 15th January 2019. (No unforeseen interruption to weekly class schedule until Easter mid April 2019). Weekly Yoga class schedule: Cameron Park, Scout Hall, Easton Street, Booval Tuesdays, 6:00pm–7:30pm (90 minutes Hatha Yoga class) Raceview Scout Hall, 32 Taylor Street, Eastern Heights Tuesdays, 9:00am […]

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  Dharana & Dhyana – concentration & meditation

  Based on the “Five Points of Yoga” as outlined by Swami Vishnu-Devananda-ji.+ 5. Meditation (Dhyana) and positive thinking Here is the most important point of all, we become what we think. Thus we should exert to entertain positive and creative thoughts as these will contribute to vibrant health and a peaceful, joyful mind. A positive outlook on […]

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  Christmas Break December 2018

    This year’s Christmas / New Year’s break will be for three weeks, from Monday 24th December 2018 until Sunday 13th January 2019. The last Yoga classes in 2018 are on Thursday 20/12/18. All Yoga classes resume on Tuesday 15th January 2019. The yoga class at the PCYC Ipswich will resume one week earlier, on […]

• my rant about beer – yoga

  Overtime there are always many fads that come and go. Some are funny, cute, amusing, trendy and market themselves under the umbrella of Yoga, such as cat-yoga, doga, SUP-Yoga , nude or naked-yoga, etc. But the latest one beer – yoga goes under my skin, and I need to state my opinion and probably that […]