Yoga during Winter

2 Jun

Even through the colder months, the hatha yoga classes will be on as normal once again.

According to the weekly schedule https://hathayogaipswich.com.au/classes-cost/

Just please remember to bring socks, jumper and if you like even a blanket for the final relaxation. It will make you feel more comfortable. Just coming back from Switzerland, I realise that there is no bad or cold weather, only wrong or not enough warm clothing. 

On the other hand, being physically active and doing any kind of exercise in the Queensland Winter is the best Season for it. Plus it helps you build your immune system and emotional well being.

While in Switzerland I went for a walk almost every day. Young and old everyone goes for bushwalks, hiking and short pleasant strolls, no matter the temperature and weather conditions. It’s a daily dose of nature’s medicine for well being.

One of my friends (a working-mother of two young children aged 4 and 6, they walk or play outside every day) told me, she read in a study: That if everyone would go for a good walk in the fresh air amongst trees, mountains or the ocean for a total of two hours per week. There would be less illnesses, physical and emotional illness.

To good health and a positive outlook on life.

Maria xx

 

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Auf dem Gurten, Bern. May 2016

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Grindelwald, May 2016

 

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Guetschwald, Luzern. May 2016

 

 

 

 

 

 

 

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