home practice: Sun Salutation

Disclaimer: All exercises at your own discretion and responsibility.

This is a 12 minute video with a short breathing session to begin and 3 full rounds of Sun Salutations (6 times down & up). If you have any troubles watching it, please let me know. Thank you !!

If it works for you and you enjoy the practice, please let me know as well.

Also if you like to receive a free copy of this video, that you can watch and practice any time, please contact me https://hathayogaipswich.com.au/contact/

Then you can practice this short session anytime offline.

If you like a longer version, I recently recorded a 25 minutes Hatha Yoga class to help you get started with a daily yoga practice.

The cost is $15.- and I can send you the link for download.

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