Tag Archives: Hatha Yoga with Maria Steiner

6 – weeks – meditation – course

6 May

I’m teaching a meditation course starting Monday the 13th of May 2019, from 5pm – 6pm for 6 consecutive weeks.

The cost for the whole 6 sessions upfront is $80.-, if you prefer you can pay and attend each session individually $15.-

The course is based to learn step-by-step the Japa Meditation practice (repeating a Mantra as a focal point). But each week, has also it’s own, individual lesson. So in case you can’t commit to 6 weeks ahead of time, you are most welcome to join for a couple of lessons.

This meditation class is taken at our home in Silkstone, and you need to book and confirm please.

What to expect from this meditation course:

Besides and as preparation for the Meditation, we’ll do light stretches, breathing techniques, concentration exercises and learn about the purpose of meditation.

It has been a while, since I offered a course like this. If you are interested, make some time to attend all six weeks or a few lessons.

https://hathayogaipswich.com.au/classes-cost/meditation-course/

Easter / Anzac day break

15 Apr

This year on the following days before and after the Easter long weekend we have NO Yoga classes:

Thursday 18/04/19

Tuesday 23/04/19

Wednesday 24/04/19 (except the Yoga class at the PCYC 6:30pm – 8pm, this class runs as normal)

Thursday 25/04/19 Anzac day

I wish you a good & safe Easter break and Anzac day.

Desert Rose in our front garden, April 2019.

new brochure 2019

31 Mar

Since a couple weeks I have new brochures available. Pick up your copy, next time you are in class. Plenty of extra ones for your friends, family and anyone you think would be interested in Yoga classes & Meditation to share with.

Thank You !!

Yoga Retreat August 2019

19 Feb

So far this year, about once a week someone or two came back to a yoga class, who hasn’t been in class for a while/years. It’s interesting; often when people miss for a long period, they are almost embarrassed to come back to a yoga class. There is no need to be embarrassed to return to the yoga class after a long absence.  As I hear this excuse a lot, if you wan’t to come back to class come back, no questions asked.


The next excuse I hear from people not coming to a yoga class is: “I’m not flexible”.  Well that’s the purpose of yoga to become flexible and allow movement to your own ability. Improve and moving to your own level. 


The same counts for the Yoga Retreat, you can be a complete beginner to attend the 
Yoga & Meditation Weekend in August, Friday 16/8 – Sunday 18/8/2019.

  • We will return to the same venue as last year, Luther Heights Youth Camp in Coolum Beach. The accommodation is very simple, bunk beds, dorm style. But since we occupy only a third or quarter of the beds available, we can spread out nicely. There are separated niches to share with your friends & family. You need to bring your own linen. 
  • Toilets, showers are basic & clean.
  • The vegetarian meals are delicious, and a good variety.
  • Even good coffee (a luxury, not following traditional yoga ashram rules).
  • So rather than a luxury yoga Retreat, this is more a traditional Yoga & Meditation Camp, as they used to be, when Yoga first arrived in the West. Or more like a Yoga Ashram in India, where the focus is on the practice of yoga, rather than a luxury bed & spa. (which is very nice, but has it’s price). 
  • This allows me, to keep the price below $450
  • The cost the for whole weekend is $420 (including the yoga program, accommodation and meals: breakfast, lunch, dinner).
  • We are surrounded by beautiful, peaceful nature, trees and grounds. Views over the ocean and towards Mount Coolum.
  • Spectacular sunrise, to start the day with Sun Salutations and Meditation.
  • Short walk to the beach and Point Arkwright lookout. 
  • A good location and opportunity to immerse into the practice of Yoga. Dust of the winter blues, getting ready for Spring.
  • My friend Amrita Kamala will mostly likely join us again, to play the harmonium.
  • As a new activity this year, we might have a camp fire on Saturday evening. The Camp has the facility for this, but of course this will be weather permitting only. If no fire restrictions.
  • For the Retreat Weekend to go ahead, I need a minimum of 15 -18 bookings. 
  • Please let me know by 31 March 2019, if you are seriously interested to attend the Yoga & Meditation weekend.
  • As by then I can cancel the venue without any extra charges, and of course I would refund your deposit as well. Fingers crossed, that will not be the case. 

Please contact me for any questions and bookings. I can also send you a detailed pdf file by email , or you find all the important details by following this link:

https://hathayogaipswich.com.au/retreat/

Looking forward to hearing and seeing you,

Prema Maria

Sunrise Meditation, Retreat September 2018.

Yoga is back for 2019

11 Jan Yoga with Maria in Ipswich QLD

Grab your Yoga mat. All Yoga classes with Maria resume on Tuesday 15th January 2019.

(No unforeseen interruption to weekly class schedule until Easter mid April 2019).

Hatha Yoga with Maria Steiner
Hatha Yoga with Maria Steiner

Weekly Yoga class schedule:

Cameron Park, Scout Hall, Easton Street, Booval

  • Tuesdays, 6:00pm–7:30pm (90 minutes Hatha Yoga class)

Raceview Scout Hall, 32 Taylor Street, Eastern Heights

  • Tuesdays, 9:00am – 10:30am (90 minutes Hatha Yoga class)
  • Wednesdays 9:00am – 10:00am  (Seniors Yoga class) 
  • Thursdays, 5:00pm – 6:00pm   (Seniors yoga class – new class)
  • Thursdays, 6:30pm – 8:00pm  (new time – 90 minutes Hatha Yoga class)

 Cost  

  • first trial class: free
  • drop-in class $15.00
  • 5-class pass (valid for 2 months) $70.00
  • 10-class pass (valid for 4 months) $120.00

Cost for Senior Classes  (Wednesday 9am – 10am + Thursday 5pm – 6pm)

  • first class: free
  • single class  $10.00
  • 10-class-pass  $80.00

Plus every Wednesday night 6:30pm – 8pm. I teach the yoga class at the PCYC Ipswich. Now since 10 years.

Please phone, email or message me, if you have any questions. All of the above Yoga sessions are suitable for beginners.

Looking forward to welcome you on the yoga mat in 2019!!

Christmas Break December 2018

13 Dec I wish you all a Merry Christmas and a safe, happy New Year !!
Christmas tree at Sydney town hall, November 2018.
Christmas tree at Sydney  town hall, November 2018.

 

This year’s Christmas / New Year’s break will be for three weeks, from Monday 24th December 2018 until Sunday 13th January 2019.


The last Yoga classes in 2018 are on Thursday 20/12/18.

All Yoga classes resume on Tuesday 15th January 2019.

The yoga class at the PCYC Ipswich will resume one week earlier, on Wednesday 9th January 2019, 6:30pm – 8pm.

 

I wish you all a Merry Christmas and a safe, happy New Year !!

Thank you for your loyalty during the past year.

Looking forward to welcome you on the yoga mat in 2019 again.

Be well and healthy.

November Break

15 Nov raod trip

I’m on an early Summer Holiday (before the silly Season starts).

NO Yoga classes from 19th November until 30 November 2018.

The yoga class at the PCYC Ipswich on Wednesday 6:30pm – 8pm, 21/11/18 + 28/11/18, will be taken by Silvia.

In December we have all the Hatha Yoga classes, as per new schedule,  from Tuesday 4th December until/including Thursday 20th December 2018.

 

I’m off on a road trip. 
We are on a road trip. 

Retreat Review

13 Oct

Hatha Yoga Weekend September 2018

 

 

Yoga Retreat at Luther Heights, Coolum from 7th to 9th September 2018

I have never been to a yoga retreat and I was quite sceptical initially. A friend told me about it and I thought I will give it a go. It was a great decision! The teacher Maria Prema was great  – skilled and personable; I felt really comfortable with her.  The view was breath-taking and the food was delicious. Meeting like-minded people and doing yoga for the 3 days was wonderful. To do Surya Namaskar while watching the sun rise over the ocean was quite an amazing experience. On the whole, it was soul-enriching  and the retreat was a real treat for me!

Review by Thana.

 


 

Change to Thursday Yoga Classes

24 Sep Yoga Class at the Raceview Scout Hall with Maria Steiner.

As of Thursday 18th October 2018, 

Thursday class schedule / timetable as follows:

These Yoga classes are at the

Raceview Scout Hall, 32 Taylor Street, Eastern Heights, 

Yoga Class at the Raceview Scout Hall with Maria Steiner.

Yoga Classes at the Raceview Scout Hall with Maria Steiner.

5pm – 6pm Senior Yoga class (new class), cost $10.-

this class is suitable for everyone who likes or needs an easier and shorter yoga class, this class is one hour. For the breathing and other exercises we sit on the chair, instead of floor. We do standing up exercises and on the yogmat or continue on the chair. In general we do not practice the Sun Salutation in this class.

SAM_5991.JPG

Standing spinal twist, my mother Pia Steiner, November 2015.

 

6:30pm – 8pm Hatha Yoga Class (new time), cost $15.- or yoga class pass

our usual 90 minutes hatha yoga class, breathing exercises (pranayama), sun salutation, 12 basic postures, final relaxation.

 

Hatha Yoga class with Maria Steiner at Raceview Scout Hall, Eastern Heights, Ipswich, QLD.

Hatha Yoga class with Maria Steiner at Raceview Scout Hall, Eastern Heights, Ipswich, QLD.

 

# Yoga 4 Dignity, 1st September 2018

16 Aug

#Yoga4dignity will bring thousands of women & men from Australia together to Share the Dignity whilst at the same time opening our hearts and touching our toes. In Australia we have 48,000 homeless women and it is our GOAL this year to have the same number practicing YOGA in your hometown as we share #Yoga4dignity.

Purchasing this ticket enables you to be part of this amazing event.

 

The cost is $20 and you donate directly to https://www.sharethedignity.com.au/

I donate my time to teach this class, and the Scouts are donating the use of the Hall on this Saturday, I don’t have to pay any hall hire cost.

The class I’m teaching will be at the

SCOUT HALL in Cameron Park, Easton Street, Booval 4304

Saturday 01/09/18   9am – 10:30am

All proceeds go directly to #SharetheDignity, I don’t handle any money. Please buy your tickets here:

https://www.sharethedignity.com.au/shop/yoga4dignity-y009-booval/

This is the second year of #Yoga4Dignity. Last year we had a sold out class of nearly 30 Participants and Yogis, at the Scout Hall, Booval. Let’s see if we can do this again.

Thank you for helping to Share the Dignity.

Y4D-Instructor-placcard 2018.png

yoga for dignity class.jpg

#Yoga4Dignity sold out class 2nd September 2017. Let’s do it again in 2018.

 

Nice article in the local paper QT Ipswich to help promote #Yoga4Dignity #ShareTheDignity

https://www.qt.com.au/news/be-a-part-of-australias-biggest-simultaneous-yoga-/3501078/#/0

 

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