Even though the recent snap Lockdown has been lifted for Ipswich, Brisbane and the surrounding areas. Some restrictions are still in place. Therefore I decided to offer the Yoga classes online only for the coming two weeks.
in-person Yoga classes at the Scout Halls will resume on Tuesday 20th of July 2021.
I know Zoom or online classes is not for everyone, nonetheless it has proofed to be very good for those who like to practice in the comfort of their own home and still join a group class. If you would like to join online, these are the days and times:
Monday 10am Hatha Yoga class
Tuesday 9am Hatha Yoga class,
Tuesday 6pm Hatha Yoga class,
Wednesday 9am Seniors Yoga class,
Wednesday 5pm Hatha Yoga class,
Thursday 4:30pm Seniors Yoga class,
Thursday 7pm Hatha Yoga class
Please send me a message, if you would like to join and receive the details to access any of the above classes via Zoom.
A next 8 – weeks – meditation – course is starting soon. Monday 10th of May 2021, 5pm – 6pm, for eight consecutive weeks. The Topic of the course is on the Chakras.
Chakra means ‘wheel’. Chakras are energy vortices, or intersections where two or more nadis (sanskrit word) meet. Everyplace the 72,000 nadis of the astral body intersect, there is a chakra. There are an uncounted number of chakras in the body.
The chakras are the mechanisms by which the prana (lifeforce) is able to permeate the physical body from the astral body, and basically then, it is the prana that keeps the physical body alive.
Within the astral body are 7 main chakras associated with kundalini awakening. They are located within the astral body in locations that correspond with the spine in the physical body, and at the junctions where the ida and pingala, and various other nadis, meet.
These main chakras are called:
Muladhara – located near the base of the spine in the perineal space for men, at the back and top of the cervix for women; sacral plexus
Swadhishthana – located at the level of the uro-genital systems; prostatic plexus
Manipura – located at the area of the navel; solar plexus
Anahata – located at the level of the heart; cardiac plexus
Vishuddha – located in the throat region near the thyroid and adam’s apple; laryngeal plexus
Ajna – located in the space between the eyebrows; cavernous plexus
Sahasrara – located at the top of the head; pineal gland
In the first week of the course, we cover the basics and overall meaning of the Chakra. Then every week we cover, talk and meditate on one Chakra from 1 to 7. So if, you miss a week, each week is it’s own lesson.
Cost & Registration:
The upfront payment for the whole 8 weeks is $110.-, or you can pay each week $15.-.
If you have yoga class pass, you can use it of the meditation course as well.
The course is taking place at our home in Silkstone, and is limited to six participants. You need to book for the whole course, or for each week, if space is available.
Please send me an email: firstname.lastname@example.org or phone/text 0423 477 725. Thank You !! Looking forward to diving into this important topic of the Yoga theory and help you with a meditation practice. It will improve my own as well. 🙂 Namaste, Maria Prema ❤
Happy New Year 2021 !! I hope you had a good, relaxing Christmas Break. The Yoga classes resume on Tuesday 12th of January 2021.
We start the new year slow with 5 Yoga classes per week. These classes are at the Scout Hall in Cameron Park and Raceview Scout Hall. Same as at the end of last year, all classes can be joined online via Zoom from the comfort of your home and own yoga space.
Cameron Park, Scout Hall, Easton Street, Booval
The Hall has been renovated, new paint and ceiling. Come check it out for yourself.
Tuesdays, 6:00pm–7:30pm (90 minutes Hatha Yoga class) (no class on 26/1/21 Australia Day public holiday)
Raceview Scout Hall, 32 Taylor Street, Eastern Heights
Tuesdays, 9:00am – 10:30am (90 minutes Hatha Yoga class) (no class on 26/1/21 Australia Day public holiday)
This class will only be 3 more times, January 14th, 21st, 28th. As of February 2021 the Raceview Scout Hall is no longer available for the later time yoga class. At first we will most likely change it to a Zoom only class 7pm – 8pm, and later in February/March I look for another time/venue, or even a weekly meditation class instead.
Any Yoga class passes issued as far back as late 2019, are valid to use up in 2021.
I look forward to welcome you back to the Yoga classes at the Scout Halls and/or online.
Online and in-person Yoga classes from Monday 23rd November until 17th December 2020:
Monday 10am – 11am Zoom online only
Tuesday 9am – 10:30am, at the Raceview Scout Hall, 32 Taylor Street, Eastern Heights or join online
Tuesday 6pm – 7pm Zoom online only
Wednesday 9am -10am Seniors Yoga class, at the Raceview Scout Hall, 32 Taylor Street, Eastern Heights or join online
Wednesday 4pm -5pm Zoom online only
Thursday 6am -7am early bird session Zoom online only
Thursday 5pm – 6pm Seniors Yoga class, at the Raceview Scout Hall, 32 Taylor Street, Eastern Heights or join online
Thursday 6:30pm – 8pm ,at the Raceview Scout Hall, 32 Taylor Street, Eastern Heights or join online
first trial class: free
drop-in class $15.00
5-class pass $70.00
10-class pass $120.00
Cost for Senior Classes
first class: free
single class $10.00
Please contact me by email, phone or text, if you have any questions. Or would like to join any of the above Yoga classes, online or at the Scout Hall. Even if it’s your first try at Yoga ever, or the first time in a looooong time.
I look forward to seeing you all before the end of 2020. Maria Prema
Over the last couple months I slowly re-introduced the face-to-face Yoga classes at the Scout Halls. It has been good. Every class that is back at the Scout Hall, can at the same time be attended online via Zoom as well. This set-up will remain in place.
The following classes are back at the Raceview Scout Hall, 32 Taylor Street, Eastern Heights 4305:
Tuesday morning 9am – 10:30am, hatha yoga class.
Thursday evening 6:30pm – 8pm, hatha yoga class.
Wednesday morning 9am – 10am, seniors yoga class.
Thursday afternoon 5pm – 6pm, seniors yoga class.
The Yoga class on a Tuesday evening 6pm at the Scout Hall in Cameron Park, was back from beginning of August – mid September. This venue is now closed for several weeks for renovations. I offer an online class at this time instead.
Monday 10am – 11am
Tuesday 9am – 10:30am, or in person at the Raceview Scout Hall
Tuesday 6pm – 7pm
Wednesday 9am -10am Seniors Yoga class, or in person at the Raceview Scout Hall
Wednesday 4pm -5pm
Thursday 6am -7am early bird session
Thursday 5pm – 6pm Seniors Yoga class, or in person at the Raceview Scout Hall
Thursday 6:30pm – 8pm ,or in person at the Raceview Scout Hall
Please contact me by phone/text 0423 477 725, or email HathaYogaIpswich@gmail.com If you have any questions or would like to join a Yoga class at the Scout Hall or online. I look forward to be hearing from you and seeing you.