Tag Archives: hatha yoga

Yoga is back for 2019

11 Jan Yoga with Maria in Ipswich QLD

Grab your Yoga mat. All Yoga classes with Maria resume on Tuesday 15th January 2019.

(No unforeseen interruption to weekly class schedule until Easter mid April 2019).

Hatha Yoga with Maria Steiner
Hatha Yoga with Maria Steiner

Weekly Yoga class schedule:

Cameron Park, Scout Hall, Easton Street, Booval

  • Tuesdays, 6:00pm–7:30pm (90 minutes Hatha Yoga class)

Raceview Scout Hall, 32 Taylor Street, Eastern Heights

  • Tuesdays, 9:00am – 10:30am (90 minutes Hatha Yoga class)
  • Wednesdays 9:00am – 10:00am  (Seniors Yoga class) 
  • Thursdays, 5:00pm – 6:00pm   (Seniors yoga class – new class)
  • Thursdays, 6:30pm – 8:00pm  (new time – 90 minutes Hatha Yoga class)

 Cost  

  • first trial class: free
  • drop-in class $15.00
  • 5-class pass (valid for 2 months) $70.00
  • 10-class pass (valid for 4 months) $120.00

Cost for Senior Classes  (Wednesday 9am – 10am + Thursday 5pm – 6pm)

  • first class: free
  • single class  $10.00
  • 10-class-pass  $80.00

Plus every Wednesday night 6:30pm – 8pm. I teach the yoga class at the PCYC Ipswich. Now since 10 years.

Please phone, email or message me, if you have any questions. All of the above Yoga sessions are suitable for beginners.

Looking forward to welcome you on the yoga mat in 2019!!

Christmas Break December 2018

13 Dec I wish you all a Merry Christmas and a safe, happy New Year !!
Christmas tree at Sydney town hall, November 2018.
Christmas tree at Sydney  town hall, November 2018.

 

This year’s Christmas / New Year’s break will be for three weeks, from Monday 24th December 2018 until Sunday 13th January 2019.


The last Yoga classes in 2018 are on Thursday 20/12/18.

All Yoga classes resume on Tuesday 15th January 2019.

The yoga class at the PCYC Ipswich will resume one week earlier, on Wednesday 9th January 2019, 6:30pm – 8pm.

 

I wish you all a Merry Christmas and a safe, happy New Year !!

Thank you for your loyalty during the past year.

Looking forward to welcome you on the yoga mat in 2019 again.

Be well and healthy.

November Break

15 Nov raod trip

I’m on an early Summer Holiday (before the silly Season starts).

NO Yoga classes from 19th November until 30 November 2018.

The yoga class at the PCYC Ipswich on Wednesday 6:30pm – 8pm, 21/11/18 + 28/11/18, will be taken by Silvia.

In December we have all the Hatha Yoga classes, as per new schedule,  from Tuesday 4th December until/including Thursday 20th December 2018.

 

I’m off on a road trip. 
We are on a road trip. 

Change to Thursday Yoga Classes

24 Sep Yoga Class at the Raceview Scout Hall with Maria Steiner.

As of Thursday 18th October 2018, 

Thursday class schedule / timetable as follows:

These Yoga classes are at the

Raceview Scout Hall, 32 Taylor Street, Eastern Heights, 

Yoga Class at the Raceview Scout Hall with Maria Steiner.

Yoga Classes at the Raceview Scout Hall with Maria Steiner.

5pm – 6pm Senior Yoga class (new class), cost $10.-

this class is suitable for everyone who likes or needs an easier and shorter yoga class, this class is one hour. For the breathing and other exercises we sit on the chair, instead of floor. We do standing up exercises and on the yogmat or continue on the chair. In general we do not practice the Sun Salutation in this class.

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Standing spinal twist, my mother Pia Steiner, November 2015.

 

6:30pm – 8pm Hatha Yoga Class (new time), cost $15.- or yoga class pass

our usual 90 minutes hatha yoga class, breathing exercises (pranayama), sun salutation, 12 basic postures, final relaxation.

 

Hatha Yoga class with Maria Steiner at Raceview Scout Hall, Eastern Heights, Ipswich, QLD.

Hatha Yoga class with Maria Steiner at Raceview Scout Hall, Eastern Heights, Ipswich, QLD.

 

# Yoga 4 Dignity, 1st September 2018

16 Aug

#Yoga4dignity will bring thousands of women & men from Australia together to Share the Dignity whilst at the same time opening our hearts and touching our toes. In Australia we have 48,000 homeless women and it is our GOAL this year to have the same number practicing YOGA in your hometown as we share #Yoga4dignity.

Purchasing this ticket enables you to be part of this amazing event.

 

The cost is $20 and you donate directly to https://www.sharethedignity.com.au/

I donate my time to teach this class, and the Scouts are donating the use of the Hall on this Saturday, I don’t have to pay any hall hire cost.

The class I’m teaching will be at the

SCOUT HALL in Cameron Park, Easton Street, Booval 4304

Saturday 01/09/18   9am – 10:30am

All proceeds go directly to #SharetheDignity, I don’t handle any money. Please buy your tickets here:

https://www.sharethedignity.com.au/shop/yoga4dignity-y009-booval/

This is the second year of #Yoga4Dignity. Last year we had a sold out class of nearly 30 Participants and Yogis, at the Scout Hall, Booval. Let’s see if we can do this again.

Thank you for helping to Share the Dignity.

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#Yoga4Dignity sold out class 2nd September 2017. Let’s do it again in 2018.

 

Nice article in the local paper QT Ipswich to help promote #Yoga4Dignity #ShareTheDignity

https://www.qt.com.au/news/be-a-part-of-australias-biggest-simultaneous-yoga-/3501078/#/0

 

Quote

September 2018 Yoga Weekend

16 Aug

via Retreat

I have a few last minute spaces available, if you would like to join our Yoga & Meditation Weekend.

Friday 7th – Sunday 9th of September 2018.

The cost for the weekend retreat is $420 including, Yoga & Meditation program, accommodation, meals. 

If you are short on time you can join us for one day only Saturday 8th – Sunday 9th of September 2018, at the cost of $300.-

All bookings need to be confirmed and paid by 30/8/18.

Please, don’t hesitate to contact me for any questions and discuss details.

Looking forward to begin Spring in Queensland with a Yoga Weekend: release – relax – recharge.

OM Shantih – OM Peace, Prema Maria

 

 

 

 

 

my annual leave, mid-May to mid-June 2018

10 May

It’s almost time for my yearly trip to Switzerland, to catch-up with my family & friends back home.

I’m away from Monday 21st of May until Friday 15th of June 2018. 

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Im schoene Baselbiet, April 2017

While I’m away, Ken will teach one class per week at the

Raceview Scout Hall, 32 Taylor Street, Eastern Heights. 

Thursdays 24/5, 31/5, 7/6 and 14/6 from 5pm – 6:30pm, Cost: by donation.

Or you can join Ken in his weekly yoga class in Haigslea, every Tuesday 5pm – 6:30pm.  https://hathayogaipswich.com.au/2018/04/09/yoga-class-in-haigslea-qld/

The weekly Yoga class at the PCYC Ipswich is continuing as well. Silvia will teach this class, Wednesdays 6:30pm – 8pm. Please contact the PCYC Ipswich for cost and terms.  http://www.pcyc.org.au/ipswich/

Silvia teaches Asthanga Vinyasa Yoga. 

 

Photos from April 2017 in Switzerland

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Arboldswil, April 2017

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Spring in Switzerland, April 2017

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Canton Baselland, Switzerland, April 2017

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Schloss Wildenstein and Happy Cows, April 2017

Pranayama – proper breathing

16 Apr Anuloma Viloma - the alternate nostril breathing is one of many yogic breathing techniques or exercises.
Based on the “Five Points of Yoga” as outlined by Swami Vishnu-Devananda-ji.
2. Proper Breathing (Pranayama)

Yoga teaches us how to use the lungs to their maximum capacity and how to control the breath. Proper breathing should be deep, slow and rhythmical. This increases vitality and mental clarity.

Breath is life. We can live for days without food or water, but deprive us of breath and we die in minutes. In view of this, it is astonishing how little attention we pay in normal life to the importance of breathing correctly. To a Yogi there are two main functions of proper breathing: to bring more oxygen to the blood and brain: and to control prana or vital energy, leading to control of the mind.

What is proper breathing?

Breathing correctly means breathing through the nose, keeping the mouth closed, and involves a full inhalation and exhalation which bring the whole of our lungs into play. There are three basic types of breathing: clavicular (shallow), intercostal (middle) and abdominal breathing (deep). A full yogic breath combines all three, beginning with a deep breath into the abdomen and continuing the inhalation through the intercostal and clavicular area. Without lifting the shoulders. The abdomen fills, the chest rises.  When we inhale, the abdomen expands and the diaphragm moves down, massaging the abdominal organs. When we exhale, the abdomen contracts and the diaphragm moves up, massaging the heart. In the beginning it is very helpful to place one hand on the abdomen, and the other one on the chest.

Pranayama literally means control of life force or vital energy. Prana=vital energy, yama=control.

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Anuloma Viloma – the alternate nostril breathing is one of many yogic breathing techniques or exercises.

© Photography Maria Steiner

Autumn Break

16 Apr Enziane - Swiss alpine flower. I took this photo in Grindelwald in May 2017.

I’m off soon for a visit to family & friends in Switzerland and France this year. 

Therefore we have NO Yoga classes from Tuesday 18 April until Friday 12 May 2017.

All Yoga Classes will resume on Tuesday 16 May 2017, as per our normal weekly schedule.

I wish you all a good Easter break, ANZAC Day, labour day weekend. See you when I’m back.

OM OM OM  Maria Prema

 

 

Cherry Trees in bloom May 2016

Cherry trees in full bloom. I took this photo last year May 2016 in Baselland, Switzerland.

 

© Photography Maria Steiner

 

Asana – proper exercise

15 Apr
Based on the “Five Points of Yoga” as outlined by Swami Vishnu-Devananda-ji.

1. Proper Exercise (Asanas)

Our physical body is meant to move and exercise. If our lifestyle does not provide natural motion of muscles and joints, then disease and great discomfort will ensue with time. Proper exercise should be pleasant to the practitioner while beneficial to the body, mind and spiritual life.

Asanas or yoga postures/exercises focus on increasing and maintaining flexibility of the spine, toning and rejuvenating the nervous system. The gentle stretching, twisting and bending movements bring flexibility to the joints and muscles of the body, as well as massaging the glands and organs. Circulation is also improved, ensuring oxygen to all the cells of the body. The different poses put pressure on various points, which help to relax the nervous system and therefore also helps to release stress.

The Sanskrit word Asana means steady pose, therefore holding the yoga postures is beneficial.  Taking a few deep breaths in every pose, slowing down.

 

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Ardha Matseyndrasana – half spinal twist.

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Halasana – the plough.

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Standing spinal twist in triangle – Parivritta Trikonasana.

© Photography Maria Steiner

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