Four more weeks of Yoga in 2020

My spot for morning Sun Salutation on our recent holiday, overlooking Shark Bay, Evans Head, NSW. November 2020

Let’s finish 2020 with some good Yoga practice.

Online and in-person Yoga classes from Monday 23rd November until 17th December 2020:

  • Monday 10am – 11am Zoom online only
  • Tuesday 9am – 10:30am, at the Raceview Scout Hall, 32 Taylor Street, Eastern Heights or join online
  • Tuesday 6pm – 7pm Zoom online only
  • Wednesday 9am -10am Seniors Yoga class, at the Raceview Scout Hall, 32 Taylor Street, Eastern Heights or join online
  • Wednesday 4pm -5pm Zoom online only
  • Thursday 6am -7am early bird session Zoom online only
  • Thursday 5pm – 6pm Seniors Yoga class, at the Raceview Scout Hall, 32 Taylor Street, Eastern Heights or join online
  • Thursday 6:30pm – 8pm , at the Raceview Scout Hall, 32 Taylor Street, Eastern Heights or join online

Cost  

  • first trial class: free
  • drop-in class $15.00
  • 5-class pass $70.00
  • 10-class pass $120.00

Cost for Senior Classes 

  • first class: free
  • single class  $10.00
  • 10-class-pass  $80.00

Please contact me by email, phone or text, if you have any questions. Or would like to join any of the above Yoga classes, online or at the Scout Hall. Even if it’s your first try at Yoga ever, or the first time in a looooong time.

I look forward to seeing you all before the end of 2020. Maria Prema

Maria Steiner (Prema), February 2020, Photo Session in Cameron Park, Booval with Amanda Rossow.

Yoga classes info September/October 2020

Over the last couple months I slowly re-introduced the face-to-face Yoga classes at the Scout Halls. It has been good. Every class that is back at the Scout Hall, can at the same time be attended online via Zoom as well. This set-up will remain in place.

The following classes are back at the Raceview Scout Hall, 32 Taylor Street, Eastern Heights 4305:

  • Tuesday morning 9am – 10:30am, hatha yoga class.
  • Thursday evening 6:30pm – 8pm, hatha yoga class.
  • Wednesday morning 9am – 10am, seniors yoga class.
  • Thursday afternoon 5pm – 6pm, seniors yoga class.

The Yoga class on a Tuesday evening 6pm at the Scout Hall in Cameron Park, was back from beginning of August – mid September. This venue is now closed for several weeks for renovations. I offer an online class at this time instead.

Online classes:

  • Monday 10am – 11am
  • Tuesday 9am – 10:30am, or in person at the Raceview Scout Hall
  • Tuesday 6pm – 7pm
  • Wednesday 9am -10am Seniors Yoga class, or in person at the Raceview Scout Hall
  • Wednesday 4pm -5pm
  • Thursday 6am -7am early bird session
  • Thursday 5pm – 6pm Seniors Yoga class, or in person at the Raceview Scout Hall
  • Thursday 6:30pm – 8pm , or in person at the Raceview Scout Hall

Please contact me by phone/text 0423 477 725, or email HathaYogaIpswich@gmail.com If you have any questions or would like to join a Yoga class at the Scout Hall or online. I look forward to be hearing from you and seeing you.

August 2020 Yoga class info

Due to the current new Coronavirus outbreak and situation in our Area, there is now a delay with some in-person Yoga classes back at the Scout Halls.

Tuesday 9am, has resumed at the Raceview Scout Hall, 32 Taylor Street, Eastern Heights last month. We had three classes so far, and everything went well, so this will continue. Over the past weeks, we were always around 8 – 10 Yogis. No need to book if you like to join this class.

Tuesday evening class 6pm – 7:30pm at the Scout Hall in Cameron Park, Easton Street, Booval will resume on 4th August 2020 (as announced last month). Please book for this class, if it is your first time ever joining this class. Thank You !!

The other Yoga classes, Seniors on Wednesday morning and Thursday classes will resume by the end of August / early September 2020.

Please contact me if you have any questions. https://hathayogaipswich.com.au/contact/

Update in-person and online Yoga classes


Not long until our in-person Yoga classes return to the Scout Halls. The following dates, are when each individual class resumes:

Tuesday 14 July, 9:00am – 10:30am, Hatha Yoga Class at Raceview Scout Hall, 32 Taylor Street, Eastern Heights.

Tuesday 4 August, 6:00pm – 7:30pm, Hatha Yoga Class at Scout Hall in Cameron Park, Easton Street, Booval.

Wednesday 5 August 9:00am – 10:00am, Senior’s Yoga Class at Raceview Scout Hall, 32 Taylor Street, Eastern Heights.

Thursday 6 August, 5:00pm – 6:00pm, Senior’s Yoga Class at Raceview Scout Hall, 32 Taylor Street, Eastern Heights.

Thursday 6 August, 6:30pm – 8:00pm, Hatha Yoga Class at Raceview Scout Hall, 32 Taylor Street, Eastern Heights.

You find the updated information also on the Class Info Page: https://hathayogaipswich.com.au/classes-cost/ Please let me know, if you have any questions. Looking forward to welcome you back on the Yoga mat soon. Maria Prema

Maria Steiner, February 2020.

Even once the in-person Yoga classes resume, you can join all of the above classes online via Zoom as well.

Plus for Zoom only, you can join the following Hatha Yoga classes online, time in Brisbane, Australia:

  • Monday 10:00 AM – 11:00 AM
  • Wednesday 4:00 PM – 5:00 PM
  • Thursday 6:00 AM – 7:00 AM (early bird session)
my Altar with Banksia, June 2020

Online Yoga Classes June 2020

My home yoga space and set-up for online classes.

It’s already two months since I teach the Yoga classes online via Zoom. 6 hatha yoga classes and 2 seniors classes per week, Monday to Thursday. Everybody participating so far is happy to practice in the comfort of their own home. We have people joining from Ipswich, Brisbane, Melbourne, Tasmania and overseas. Even though with restrictions easing, but the Winter weeks and short days approaching, I intend to continue all classes online only until end of July 2020.

If you didn’t have a chance to join us online yet, but would like to give it a try, please contact me. I can help you setting it up, and give you all the information for payment and log-in details.

The weekly schedule for the Zoom online Yoga classes is as follows, all the classes are 1 hour (60 minutes):

Monday 10am Hatha Yoga class

Tuesday 9am Hatha Yoga class

Tuesday 6pm Hatha Yoga class

Wednesday 9am Seniors Yoga class

Wednesday 4pm Hatha Yoga class

Thursday 6am Hatha Yoga class – early bird session

Thursday 5pm Seniors Yoga class

Thursday 7pm Hatha Yoga Class

https://hathayogaipswich.com.au/online-yoga-classes/

Looking forward to welcome and seeing you online soon, Maria Prema

Maria Steiner, February 2020, Photo by Amanda Rossow Photography.

Yoga classes during Coronavirus

UPDATE Monday 23 March 2020: ALL CLASSES CANCELLED UNTIL END OF APRIL 2020.

Or longer if required.

Presently as of today Monday 16h of March 2020, all Yoga classes are held as per weekly schedule:

Cameron Park, Scout Hall, Easton Street, Booval

  • Tuesdays, 6pm–7:30pm
  • Thursday, early morning yoga class, 6am – 7am

Raceview Scout Hall, 32 Taylor Street, Eastern Heights

Our classes are relatively small with 5 – 20 persons per class.

I will review weekly, if we can keep the yoga classes going. And also discuss with those attending each class, how they feel about coming to Yoga and being out in public.

In general I will follow the guidelines and practices of the local gyms and other fitness/yoga classes on offer in Ipswich. Especially the PCYC Ipswich. As long as the classes run at the PCYC and I teach the weekly Yoga class on Wednesdays 6:30pm – 8pm at the PCYC Ipswich. We will keep all the Yoga classes in the Scout Halls in Eastern Heights and Booval going as well.

Of course should I feel unwell, I will cancel immediately !!

Please follow the daily Health and Hygiene guidelines & updates by the health professionals and experts.

We are all in this together. Yoga helps reduce stress and keeps us calm.

Maria Prema

Summer flower, pink Zinnia. In our front gardn, March 2020.
Zinnia in our front garden. Silkstone, March 2020.

Early Bird 6am Yoga class

Starting on Thursday morning 6th of February 2020 we’ll have a new yoga class at 6am – 7am.

At the Scout Hall in Cameron Park, Easton Street, Booval.

This class will run through the months of February and March. Then we’ll decide, if and how long it will continue, as the days get shorter. Maybe into April and May, before Winter.

In any case, if you are interested in this early morning yoga class, please join as much as possible. The interest has been good, for an early morning yoga class. Now you just need to show up and roll out your mat.

The cost for the class is $15, or a tick on your class pass.

60 minutes hatha yoga class. We will practice the Sun Salutation, basic yoga postures & stretches, and a short final relaxation. To get you ready for a joyful, motivated start into the new day.

See you soon early birds. Thank you!!

Kookaburra on our back veranda in June 2017.

Yoga classes for the remainder of 2019

Besides being a busy time of the year with Christmas and end of 2019 approaching fast, we are all affected by the current bush fires in our wider area and all over Australia. The smoke haze, bad & dry air, the lack of rain puts extra stress on all of us and our bodies.

So it’s even more important to practice some yoga, meditation, conscious relaxation and deep breathing. Even a class or two over the next few weeks is helpful.

Below is the current timetable until Friday 20th of December 2019.

Cameron Park, Scout Hall, Easton Street, Booval:

Tuesday, 6:00pm–7:30pm (last class 17/11/19)

Raceview Scout Hall, 32 Taylor Street, Eastern Heights:

Tuesday, 9am – 10:30am (last class 17/11/19)

Thursday, 6:30pm – 8pm (last class 19/12/19)

Senior Yoga classes at the Raceview Scout Hall, Eastern Heights:

Wednesday, 9am – 10am (last class 18/12/19)

Thursday, 5pm – 6pm (last class 19/12/19)

See Website for details: https://hathayogaipswich.com.au/classes-cost/

Friday Hatha Yoga Classes and Satsang Meditation, at our home in Silkstone:

Friday 22nd of November and Friday 20th of December 2019

See Website for details: https://hathayogaipswich.com.au/satsang/

Frangipiani thriving in drought conditions.
Despite the drought and lack of rain, our Frangipiani is thriving. November 2019

Friday Devi Mantra

In the Yoga tradition, that I practice and teach, we chant/sing/recite many Sanskrit Mantras. These Mantras all have different meanings: Mantra for protection, Mantra for safe travelling, opening and closing Mantra for the Yoga class…..

Every Day of the week is dedicated to a different Deity. In my own practice I observe these days with specific Mantras for the Deity of the Day.

Friday is Devi day, honoring the Divine Mother.

Please click on the link below to listen to a short recording, I’ve done this morning. This sound file is unedited….. I simply recorded myself as I play the harmonium and chant the Mantra.

Jaya Jagadambda – Maria Steiner (Prema) 9/8/19

https://hathayogaipswich.com.au/2013/07/15/mantra-deity-day-of-the-week/

Prema playing harmonium.
Prema playing harmonium, Yoga Retreat 2016.

Yoga & Meditation Weekend, 16th – 18th August 2019.

Only a few more weeks until our Yoga & Meditation Retreat in Coolum Beach, on the Sunshine Coast, at the Luther Heights Youth Camp.

We still have spaces available in our small, focused group. If you feel inspired and called to immerse yourself into a weekend of traditional Hatha Yoga and Meditation, don’t hesitate to contact me for detailed information and to book.

email: hathayogaipswich@gmail.com

phone or text: 0423 477 725

Yoga & Meditation Weekend Retreat
Friday 16th – Sunday 18th of August 2019
at Luther Heights Youth Camp, in Coolum Beach, on the Sunshine Coast, Queensland

  • Experience, learn & practice traditional Hatha – Yoga, Meditation, Rituals and Kirtan (Mantra chanting).
  • Simple, basic, clean accommodation and amenities.
  • Delicious, vegetarian meals, that might inspire to try new recipes at home.
  • Spectacular ocean views, observing the sunrise.
  • Walks along the beach, or buswalk at Mount Coolum. If we are lucky we spot some migrating whales in the distance.
  • Release – Relax – Recharge.
  • Letting go of the Winter blues, to be ready for Spring.

The topic of the weekend retreat is based on the five points of Yoga, as taught by Swami Vishnu-Devananda:

  • 1) Proper Exercise (Asana) Proper exercise should be pleasant to the practitioner while beneficial to the body, mind and spiritual life.
  • 2) Proper Breathing (Pranayama) Proper breathing should be deep, slow and rhythmical. This increases vitality and mental clarity.
  • 3)Proper Relaxation (Savasana) By relaxing deeply all the muscles the Yogi can thoroughly rejuvenate his/her nervous system and attain a deep sense of inner peace.
  • 4)Proper Diet (Vegetarian) A lacto-vegetarian diet. This is an integral part of the Yogic lifestyle.
  • 5) Positive Thinking and Meditation(Dhyana) Here is the most important point of all, we become what we think. A positive outlook on life can be developed by learning and practicing the teachings of the philosophy of Vedanta. The mind will be brought under perfect control by regular practice of meditation.

During the weekend we practice these five points of yoga.

The retreat is suitable for beginners to learn about the basics of yoga and for more advanced yoga students to deepen their practice.

The cost for the weekend is $420.-
Included in this price are the complete yoga program, accommodation (Please bring your own linen) and vegetarian meals. A non-refundable deposit of $120 .- is required to reserve your space. The final payment is due one week before the Retreat.

Detailed information are on the website: https://hathayogaipswich.com.au/retreat/

or contact me directly via email and phone call.

email: hathayogaipswich@gmail.com

phone or text: 0423 477 725

I also have a pdf file (6 pages) with detailed information and photos.

Thank you for your interest and I look forward to hearing from you.

Prema Maria
OM OM OM

PS: Following some more photos from last year’s Retreat, September 2018.

  • Hatha Yoga with Maria Steiner