Hi There,
This is a spontanous subject and idea for our Meditation class tomorrow Friday 24 October at 5pm. (please contact me for location details).
We have a big rosemary bush growing in the herb – garden. I’m inspired to talk about the benefits of rosemary and herbs in general “how can we use herbs to improve our state of mind and general well being, can it bring calmness?” To be creative and “drop the head into the heart”, will be making smudge sticks. Be inspired and surprised by this different approach to meditation. I look forward to share some herbalims as well. Maria
Hatha Yoga Ipswich 