Lately in our meditation session on a Tuesday morning 10:30am – 11am (after the regular yoga class), I have been reading and sharing from the wonderful book “SOUL SHIFTS” by Dr. Barbara DeAngelis.
Personally I read the book very slow, take my time to reflect on it. I read it in two ways one bookmark starting from page 1, and then every so often I open the book randomly and see what comes up for that moment/day.
The Soul Shifts Mantra:
“Today I am going to see what there is to see,
to feel what there is to feel,
and to know what there is to know.