Soul Shifts

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Lately in our meditation session on a Tuesday morning 10:30am – 11am (after the regular yoga class), I have been reading and sharing from the wonderful book “SOUL SHIFTS” by Dr. Barbara DeAngelis.

Personally I read the book very slow, take my time to reflect on it. I read it in two ways one bookmark starting from page 1, and then every so often I open the book randomly and see what comes up for that moment/day.

The Soul Shifts Mantra:

“Today I am going to see what there is to see,

to feel what there is to feel,

and to know what there is to know.

 

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