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Dharana & Dhyana – concentration & meditation

11 Jan My Altar January 2019

Based on the “Five Points of Yoga” as outlined by Swami Vishnu-Devananda-ji.+

5. Meditation (Dhyana) and positive thinking

Here is the most important point of all, we become what we think. Thus we should exert to entertain positive and creative thoughts as these will contribute to vibrant health and a peaceful, joyful mind. A positive outlook on life can be developed by learning and practising the teachings of the philosophy of Vedanta. The mind will be brought under perfect control by regular practice of meditation.

Meditation is a natural state of consciousness that isn’t learned, any more that you learn to sleep. It just happens. When the mind becomes one-pointed and steady, it will naturally go beyond the normal mundane awareness into the state referred to as meditation.

Before meditation, practice concentration, one – pointed thinking. Then this practice will lead to a meditative state of the mind. Train the mind in a variety of ways in concentration in the beginning. Sit in a quiet place, or in nature focus on your breath. Inhale – Exhale …… mentally repeating a Mantra “OM” or “Soham”. Concentrate on any concrete image: a flower, a candle, the blue sky. Concentrate within on one of the Chakras.

In meditation do not strain the eyes. Do not strain the brain. Do not struggle or wrestle with the mind. Relax. Observe the thoughts like a cloud passing by. Gently allow the divine thoughts flow.

Meditation practice – Concentration on a flower.

Through regular meditation, the mind becomes clear and the motives pure. The subconscious mind release hidden knowledge that allows a better understanding of oneself and our relationship to the world. the limited personality slowly dissolves into an expanded consciousness. Ultimately, the super-conscious or intuitive forces are released, leading to a life of wisdom and peace.

Swami Vishnu-Devananda

Sunrise Meditation in nature – yoga weekend retreat September 2018.

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September 2018 Yoga Weekend

16 Aug

via Retreat

I have a few last minute spaces available, if you would like to join our Yoga & Meditation Weekend.

Friday 7th – Sunday 9th of September 2018.

The cost for the weekend retreat is $420 including, Yoga & Meditation program, accommodation, meals. 

If you are short on time you can join us for one day only Saturday 8th – Sunday 9th of September 2018, at the cost of $300.-

All bookings need to be confirmed and paid by 30/8/18.

Please, don’t hesitate to contact me for any questions and discuss details.

Looking forward to begin Spring in Queensland with a Yoga Weekend: release – relax – recharge.

OM Shantih – OM Peace, Prema Maria

 

 

 

 

 

Retreat page updated

11 Dec

All the information for our Yoga & Meditation Weekend Retreat has been updated. 

The next retreat is in September 2018, Friday – Sunday, 7/9 – 9/9/18.

At Coolum Beach, on the beautiful Sunshine Coast, Queensland. 

Follow this link: https://hathayogaipswich.com.au/retreat/

Please contact me if you have any questions, concerns, need more information or would like to book your space.  https://hathayogaipswich.com.au/contact/

Thank You!!

Prema Maria 

Sunrise at Coolum Beach, November 2016

Sunrise at Coolum Beach, November 2016.

 

 

 

 

 

Friday 24th February 2017

17 Feb

Time for a Friday Hatha Yoga Class and Satsang Meditation.

Coming up on Friday 24th February 2017:

At the Raceview Scout Hall, 32 Taylor Street, Eastern Heights.

5pm – 6:30pm  Hatha Yoga Class (breathing exercises, sun salutation, 12 basic postures, guided final relaxation)

6:45pm – 8:30pm Satsang (silent meditation, uplifting Sanskrit chants, an inspiring reading)

The cost is $15 or  one tick on the class pass.

You can join for both sessions to get most benefits, a good way to end the working week. Or if this is not possible for you,  just attend the Hatha Yoga class or the Satsang/Kirtan class.

In between the two sessions we have a cup of tea and something sweet.

If you know you will be coming  for sure, please let me know (message, email or in class). Otherwise it is perfectly fine to just show up and bring your friends.

Looking forward to a yogic start into the weekend. OM OM OM

Maria Prema

 

altar-2

 

 

 

Satsang Friday 4th November 2016

25 Oct
Next week on Friday 4th November 2016 we have a Friday hatha yoga class and Satsang.
In a  Satsang class we begin with silent meditation, then Kirtan Mantra chanting and a lecture on different yoga topics and philosophy.
It is  a stress-releasing way to start the weekend, letting go of the week. Do something good for your soul, even if you feel tired at the end of the week. You will feel a big difference come Saturday morning!

Jacarandas in flower.

Jacarandas in flower at the Raceview Scout Hall.

 

Where:  Raceview Scout Hall, 32 Taylor Street, Eastern Heights

What:   Hatha Yoga Class (breathing exercises, sun salutation, 12 basic postures)

Time:  5pm – 6:30pm

 

What:   Satsang (silent meditation, uplifting Sanskrit chants, an inspiring reading)                                                                                                                           

Time:   6:45pm – 8:30pm

Cost:     $15.00  or   class pass  (no first free trial class on this day).

 

The lecture for this month will be on the Mantra. The meaning of OM, why we meditate on OM, the benefits of chanting Mantras.

nice-aya-om

You are most welcome to join for just one of the classes. If you like an extra exercise session you come for 5pm.
If you like to learn/practice meditation and get deeper into the yoga philosophy or if you like the Sanskrit Chants (Kirtan) please come to the hall for 6:30pm.
In between the two sessions we have a cup of (herbal) tea and something sweet.  I made a raw vegan chocolate cake, it’s setting in the freezer.
raw-chocolate-cake

raw chocolate cake, vegan, gluten-free

You get most benefits if you join for the whole program from 5pm onward. But if this does not suit you, you are most welcome to come only for the yoga class or meditation/Kirtan (Satsang) only.
Looking forward to seeing you soon. Please contact me if you have any questions.
Prema Maria

Soul Shifts

29 Apr

SAM_6071

Lately in our meditation session on a Tuesday morning 10:30am – 11am (after the regular yoga class), I have been reading and sharing from the wonderful book “SOUL SHIFTS” by Dr. Barbara DeAngelis.

Personally I read the book very slow, take my time to reflect on it. I read it in two ways one bookmark starting from page 1, and then every so often I open the book randomly and see what comes up for that moment/day.

The Soul Shifts Mantra:

“Today I am going to see what there is to see,

to feel what there is to feel,

and to know what there is to know.

 

SAM_6068

 

 

 

Friday class 18th September

7 Sep Prema playing harmonium.

Altar with gerbera flowers.

Altar with gerbera flowers.

I hope you had a good start into Spring.
It’s time to get back into the routine and I like to offer again some extra classes for your practice in the new season.
It has been a while since the last Friday Hatha Yoga Class and Satsang Meditation. Next session:

Friday 18th September 2015 at

Raceview Scout Hall, 32 Taylor Street, Eastern Heights:

5pm – 6:30pm  Hatha Yoga Class (breathing exercises, sun salutation, 12 basic postures, guided final relaxation)

The cost is $15 or regular class pass 

6:50pm – 8:30pm Satsang (silent meditation, uplifting Sanskrit chants, an inspiring reading)

The cost is $8 or free if you come to the 5pm class.

In between the two sessions we have a cup of tea and something sweet.
If 5pm is too early for you, you can just come for the Satsang, please arrive for 6:30pm. Or only do the hatha Yoga class.
If you know you will join one or both of the classes for sure, please let me know. Otherwise you can always just show up, no booking necessary.
Looking forward to a good start into the weekend. See you soon,
Prema Maria

 

 

 

 

 

 

 

 

 

Yoga & Meditation Weekend

28 Apr Mount Warning
This year I’m organising and teaching  a weekend retreat again, it has been four years since I offered a yoga retreat last time.

Early morning walk / meditation.

Early morning walk / meditation.

It takes place at the Gunnebah Retreat Centre near Murwillumbah, northern NSW. We have been there before and it’s an ideal location for a yoga weekend, surrounded by most beautiful nature. In the past I used to prepare and cook the meals myself, lot’s of work before and during the retreat for just one weekend. This year the Gunnebah catering team, will provide all our vegetarian meals. So less karma yoga for all of us, no chopping, cooking and doing the dishes. Instead kick back a little. Therefore also the higher cost than in the past.
The Retreat is from Friday 28 – Sunday 30 August 2015.  It is open to newcomers, beginners, if you need to give your yoga practice a fresh boost and experienced yoga students.
The hatha yoga class will be mostly two hours, instead of the usual 90 minutes like in the weekly classes. So more time to go deeper into postures, explain details, more variations and holding postures longer. We practice the silent japa meditation, maybe Tratak (gazing at the flame of a candle) and chant Kirtan (mantra singing), as I bring my harmonium along.
During the lectures we might also cover other topics, than the classic yoga philosophy Vedanta. Wisdom, knowledge, practices, a holistic approach to life, etc. that interest me and I like to share more with you. For example: How the moon influences our bodies, the way it guides the ocean tides. (Saturday 29/08 will be a full moon). The facts and importance of the fascia. Tapping Solution for EFT (emotional freedom technique).  Such interests and similar.
So it will be a very uplifting, inspiring and empowering weekend. Practicing and learning the vast horizon of Yoga, Meditation, Mantras and more. While we are in the middle of beautiful rain forest nature.
For more information please browse through the Retreat section on this website, phone or email me.
Looking forward to hearing and seeing you soon.
Namaste, Maria Prema

Pranayama practice

Pranayama practice

Outdoor eating at Gunnebah Retreat.

Outdoor eating at Gunnebah Retreat.

 

 

 

© Photography Maria Steiner / Ian Grasmeder

Satsang Friday 21 November

18 Nov Frangipiani in my Garden

Friday 21 September, Satsang and additional Hatha Yoga Class

Frangipiani in my Garden

Frangipiani in my Garden

This week is the monthly Friday hatha yoga class and Satsang. Make sure not to miss it, it’s the last one for 2014. Do something good for your soul, even if you feel tired at the end of the week. You will feel a big difference come Saturday morning!

Where:  Raceview Scout Hall, 32 Taylor Street, Eastern Heights 

What:   Hatha Yoga Class (breathing exercises, sun salutation, 12 basic postures, guided final relaxation.         When:  5pm – 6:30pm
Cost:    $14  or  regular class pass  (no free trial class on this day).

What:   Satsang: is a combination of meditation, uplifting Sanskrit chants, yoga lecture.
When:   6:45pm – 8:15pm
Cost:     $7 (or free if you attend the earlier class)

In between the two sessions we have a cup of (herbal) tea and something sweet.
You get most benefits if you join for the whole program from 5pm onward. But if this does not suit you, you are most welcome to come only for the yoga class or meditation/Kirtan (Satsang) only.
Looking forward to seeing you soon. Please contact me if you have any questions.
Prema Maria

 

© Photography Maria Steiner

 

 

 

 

 

 

 

Satsang 26 September

23 Sep

Friday 26 September, Satsang and additional Hatha Yoga Class

 

Prasad - bliss balls

Prasad – bliss balls

 

This week is the monthly Friday hatha yoga class and Satsang. Make sure not to miss it. Do something good for your soul, even if you feel tired at the end of the week. You will feel a big difference come Saturday morning!

Where:  Raceview Scout Hall, 32 Taylor Street, Eastern Heights 

What:   Hatha Yoga Class (breathing exercises, sun salutation, 12 basic postures, guided final relaxation.          When:  5pm – 6:30pm
Cost:    $14  or  regular class pass  (no free trial class on this day).

What:   Satsang: is a combination of meditation, uplifting Sanskrit chants, yoga lecture.
When:   6:45pm – 8:15pm
Cost:     $7 (or free if you attend the earlier class)

In between the two sessions we have a cup of (herbal) tea and something sweet.
You get most benefits if you join for the whole program from 5pm onward. But if this does not suit you, you are most welcome to come only for the yoga class or meditation/Kirtan (Satsang) only.
Looking forward to seeing you soon. Please contact me if you have any questions.

 

© Photography Maria Steiner

 

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