Since two months Ken teaches a weekly yoga class in Haigslea at the Chuch Hall on a Tuesday evening 5pm – 6:30pm
Last year Ken completed the Yoga teachers training course and studies at VIMI Yoga with Celia Roberts.
YOGA (In the Viniyoga tradition)
Where ?: Haigslea Uniting Church Hall, 765 Thagoona-Haigslea Road, Haigslea Qld 4306 (opposite Haigslea State Primary School)
When ?: Tuesday evenings – 5pm to 6:30pm – Commencing 6/2/18
How much does it cost ?: Attendance is by donation (you contribute what it’s worth to you to participate) There is no set fee.
What do I bring ?: Essential items – yoga mat, yoga block and water bottle. Optional items – yoga strap, yoga bolster or firm cushion.
Who’s the teacher ?: Your teacher will be Ken Oldham. Ken studied with the Yoga and Integrative Medicine Institute and is a 350 hour, level 1 yoga teacher accredited through Yoga Australia.
What do I do next ?: Just turn up 10-15 minutes before the start time (no booking necessary).
Question: I’m not very flexible, can I still do yoga?
Answer: Absolutely… flexibility comes with practice, and the asanas (yoga poses) can be adapted to suit your current body condition (asana modification is a fundamental concept of Viniyoga).
Question: Isn’t yoga just for girls?
Answer: No way! Yoga is for EVERYBODY… any age (8 to 80 and beyond), any physical shape, any fitness level, and definitely not gender specific. As a matter of fact some very elite, high level football teams practice yoga as part of their regular fitness programmes.