Tag: Hatha Yoga Class

20 years Hatha Yoga Ipswich

20 years Hatha Yoga Ipswich

premaria

Back in 2006 on Tuesday evening 31st of October at 6pm I was teaching my first Yoga class here in Ipswich, at the Scout Hall in Cameron Park. Yes, this class is still going, same time, same place. Many of you have come and gone and returned over the past years. I’ve introduced other classes, times and locations. One of the biggest changes has probably been that now we have Yogis joining the class on Zoom from the comfort of their homes.

To celebrate this occasion I’m teaching a Yoga class on Saturday 31st October 2026 at the Scout Hall in Cameron Park, Easton Street, Booval. You can arrive from 9am onwards, the class itself will be from 9:30am – 11am.

The Yoga class will be a mix of the classical Hatha Yoga and Seniors / chair Yoga class, including breathing practices. Therefore I please ask you to book for this class. So I can prepare better, and know how many of you to expect. Please let me know in class next time I see you, or send me a text 0423 477 725 to book your spot. Or if you would like to join on Zoom. Usual cost per class. Thank you !!

YOGA maria_half_A4-Version2.qxpDownload

Back in those days I used to place my flyers all over Ipswich at the different notice boards in cafes, shops, etc. Since then I share mainly Facebook posts, blogposts on the website and newsletter. The phone number is the same, email and website are outdated.

Spring is here

Spring is here

premaria

Has your Yoga practice been a little dormant during Winter? Now is a good time to come out of hibernation and dust off the Yoga mat. Or give Yoga a try, if it is completely new to you.

Our current days & times are:

Raceview Scout Hall, 32 Taylor Street, Eastern Heights 4305

  • Tuesday, 9am – 10:30am (90 minutes Hatha Yoga class)

Cameron Park, Scout Hall, Easton Street side of Cameron Park, Booval 4304 (this hall has air-con.)
.

  • Tuesday, 6pm – 7:30pm (90 minutes Hatha Yoga class)
  • Wednesday, 5pm – 6:30pm (90 minutes Hatha Yoga class)

Raceview Scout Hall, 32 Taylor Street, Eastern Heights 4305

Cost  

  • first trial class: free
  • single class $18.00
  • 5-class pass (valid for 2 months) $75.00
  • 10-class pass (valid for 4 months) $140.00

Cost for Senior Classes  (Wednesday 9am + Thursday 10am)

  • first class: free
  • single class  $12.00
  • 5-class-pass  $55.00
  • 10-class-pass  $100.00
Current Yoga classes, September – mid Decemeber 2026

YOGA Classes July & August 2026

YOGA Classes July & August 2026

premaria

During the Winter months our Yoga classes continue. We warm up with the Yoga postures and exercises. It’s good to keep the circulation and metabolism going, plus it warms our heart to be in good company.

Please bring a jumper, socks, and even a blanket to keep warm during the relaxation.

Raceview Scout Hall, 32 Taylor Street, Eastern Heights 4305

  • Tuesdays, 9:00am – 10:30am (90 minutes Hatha Yoga class)

Cameron Park, Scout Hall, Easton Street, Booval 4304 (this hall has heater.)

  • Wednesdays, 5:00pm–6:30pm (90 minutes Hatha Yoga class)
  • Tuesdays, 6:00pm–7:30pm (90 minutes Hatha Yoga class)

Raceview Scout Hall, 32 Taylor Street, Eastern Heights 4305

In mid August we will most likely have a Friday evening Yoga class & meditation. Please let me know if you are interested.

Solstice Fire, June 2026

YOGA Classes in June 2026

YOGA Classes in June 2026

premaria

In the week from Monday 22 until Saturday 27 June are NO Yoga classes. Otherwise all the classes as per weekly schedule:

Raceview Scout Hall, 32 Taylor Street, Eastern Heights 4305

  • Tuesdays, 9:00am – 10:30am (90 minutes Hatha Yoga class)

Cameron Park, Scout Hall, Easton Street, Booval 4304 (this hall has heater.)

  • Wednesdays, 5:00pm–6:30pm (90 minutes Hatha Yoga class)
  • Tuesdays, 6:00pm–7:30pm (90 minutes Hatha Yoga class)

Raceview Scout Hall, 32 Taylor Street, Eastern Heights 4305

Solstice Holiday from 19 – 27 June 2026.

Happy Winter Solstice !! going within, reflect & rest.

YOGA Classes resume January 2026

YOGA Classes resume January 2026

premaria

HAPPY NEW YEAR 2026

All the YOGA Classes resume on Tuesday 13 January 2026.

Raceview Scout Hall, 32 Taylor Street, Eastern Heights 4305

  • Tuesdays, 9:00am – 10:30am (90 minutes Hatha Yoga class)

Cameron Park, Scout Hall, Easton Street, Booval 4304 (this hall has air-con.)

  • Wednesdays, 5:00pm–6:30pm (90 minutes Hatha Yoga class)
  • Tuesdays, 6:00pm–7:30pm (90 minutes Hatha Yoga class)

Raceview Scout Hall, 32 Taylor Street, Eastern Heights 4305

The first Friday evening Meditation and Satsang (Mantra chanting) this year will be on the 6th of February 2026 at 5:30pm – 7pm.  Please book for this class by text or let me know in the yoga class. Thank you.

Cost  

  • first trial class: free
  • single class $18.00
  • 5-class pass (valid for 2 months) $75.00
  • 10-class pass (valid for 4 months) $140.00

Cost for Senior Classes  (Wednesday 9am + Thursday 10am)

  • first class: free
  • single class  $12.00
  • 5-class-pass  $55.00
  • 10-class-pass  $100.00

    Payment:

    • You can pay cash.
    • Direct bank deposit (please ask me for my BSB & account number).
    • PayID it’s my phone number 0423477725, account name Maria Steiner.

    If you would like to pay by credit, please use this button for single class payment:

    single yoga class

    THANK YOU !!

    Christmas Pause 2025

    Christmas Pause 2025

    premaria

    We have two more weeks of Yoga before Christmas / New Year’s holiday.

    The last class this year is on Thursday 18 December 2025, the Senior’s yoga class at 10am. Plus in the evening a meditation at 5pm to release the past year. If you are interested to join the meditation, please contact me on your preferred channel.

    In the New Year, the Yoga classes resume on Tuesday 13 January 2026.

    YOGA Classes for the remainder of 2025

    YOGA Classes for the remainder of 2025

    premaria

    Raceview Scout Hall, 32 Taylor Street, Eastern Heights 4305

    • Tuesdays, 9:00am – 10:30am (90 minutes Hatha Yoga class)

    Cameron Park, Scout Hall, Easton Street, Booval 4304 (this hall has air-con.)

    • Wednesdays, 5:00pm–6:30pm (90 minutes Hatha Yoga class)
    • Tuesdays, 6:00pm–7:30pm (90 minutes Hatha Yoga class)

    Raceview Scout Hall, 32 Taylor Street, Eastern Heights 4305

    To finish the Year we’ll have a meditation class on Thursday evening 18th December 5pm – 7pm, with a reflection practice & release ritual of the past year. Please get in touch for details.

    Cost  

    • first trial class: free
    • single class $18.00
    • 5-class pass (valid for 2 months) $75.00
    • 10-class pass (valid for 4 months) $140.00

    Cost for Senior Classes  (Wednesday 9am + Thursday 10am)

    • first class: free
    • single class  $12.00
    • 5-class-pass  $55.00
    • 10-class-pass  $100.00

    Payment:

    • You can pay cash.
    • Direct bank deposit (please ask me for my BSB & account number).
    • PayID it’s my phone number 0423477725, account name Maria Steiner.

    If you would like to pay by credit, please use this button for single class payment:

    single yoga class

    THANK YOU !!

    Holiday November 2025

    Holiday November 2025

    premaria
    I’m on my yearly early-summer-holiday soon: NO Yoga classes from Monday 10th until Saturday 22nd of November 2025.

    Yoga classes resume on Tuesday 25th November 2025 for four weeks until a three weeks Christmas / New Years holiday.

    November Holiday 2025

    Halasana

    Halasana

    premaria

    Halasana — the plough pose

    Introduction

    Halasana is very similar to the shoulderstand pose. In this Asana all muscles from the neck to the heels are stretched.

    As you practice, please watch your neck and keep your body symmetrical.

    Physical Benefits

    • Brings fresh blood to the throat and thyroid gland.
    • Locking of the chin massages the thyroid gland.
    • Extends the cervical section of the spine giving it a powerful stretch. Same to the rest of the spine as well as hamstrings and calves.
    • During the inhalation intense pressure is applied to the abdomen giving a good stimulation to the digestive system.
    • Opens up the shoulder joints.

    Energetic (Pranic) Benefits

    • Stimulates the vishuddha chakra (throat psychic center).
    • Stimulates the stomach, spleen, small intestin, heart, liver, gall bladder and kidney nadis (acupuncture meridiens). 

    Mental Benefits

    • Reduces lethargy, mental sluggishness and laziness.
    • Appeases insomnia and restless sleep.

    Contra-indications

    Do not practice halasana if you have any neck problems.
    Do not stretch too far and do not hold the posture too long.

    halasana the plough pose
    halasana the plough pose, Maria in May 2007.
    Maria in plough pose, September 2011, Corindi Beach, NSW
    Maria in plough pose, February 2020.
    Maria in plough pose variation, Februray 2020.
    Maria in plough pose variation, Februray 2020.

    The Camel

    The Camel

    premaria
    The Camel – Ustrasana.  The camel pose, also known as the sitting wheel.

    This Yoga posture gives you all the benefits of the backward bends. Strengthens the thighs while improving the flexibility of the back.
    If your knees are sensitive and to protect them from pain, use a blanket or other cushion under your knees.
    In the beginning reach back with one arm only holding onto your foot, while stretching the other arm up to the sky.  Alternatively place your hands on your lower back, leaning back as far as you can. Keep the chin forward, don’t tilt the head back, only the upper body. 
    If this feels good, reach back with both hands to hold onto your feet.


    Maria on SUP in 2016.