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6 – weeks – meditation – course

6 May

I’m teaching a meditation course starting Monday the 13th of May 2019, from 5pm – 6pm for 6 consecutive weeks.

The cost for the whole 6 sessions upfront is $80.-, if you prefer you can pay and attend each session individually $15.-

The course is based to learn step-by-step the Japa Meditation practice (repeating a Mantra as a focal point). But each week, has also it’s own, individual lesson. So in case you can’t commit to 6 weeks ahead of time, you are most welcome to join for a couple of lessons.

This meditation class is taken at our home in Silkstone, and you need to book and confirm please.

What to expect from this meditation course:

Besides and as preparation for the Meditation, we’ll do light stretches, breathing techniques, concentration exercises and learn about the purpose of meditation.

It has been a while, since I offered a course like this. If you are interested, make some time to attend all six weeks or a few lessons.

https://hathayogaipswich.com.au/classes-cost/meditation-course/

Easter / Anzac day break

15 Apr

This year on the following days before and after the Easter long weekend we have NO Yoga classes:

Thursday 18/04/19

Tuesday 23/04/19

Wednesday 24/04/19 (except the Yoga class at the PCYC 6:30pm – 8pm, this class runs as normal)

Thursday 25/04/19 Anzac day

I wish you a good & safe Easter break and Anzac day.

Desert Rose in our front garden, April 2019.

new brochure 2019

31 Mar

Since a couple weeks I have new brochures available. Pick up your copy, next time you are in class. Plenty of extra ones for your friends, family and anyone you think would be interested in Yoga classes & Meditation to share with.

Thank You !!

Yoga is back for 2019

11 Jan Yoga with Maria in Ipswich QLD

Grab your Yoga mat. All Yoga classes with Maria resume on Tuesday 15th January 2019.

(No unforeseen interruption to weekly class schedule until Easter mid April 2019).

Hatha Yoga with Maria Steiner
Hatha Yoga with Maria Steiner

Weekly Yoga class schedule:

Cameron Park, Scout Hall, Easton Street, Booval

  • Tuesdays, 6:00pm–7:30pm (90 minutes Hatha Yoga class)

Raceview Scout Hall, 32 Taylor Street, Eastern Heights

  • Tuesdays, 9:00am – 10:30am (90 minutes Hatha Yoga class)
  • Wednesdays 9:00am – 10:00am  (Seniors Yoga class) 
  • Thursdays, 5:00pm – 6:00pm   (Seniors yoga class – new class)
  • Thursdays, 6:30pm – 8:00pm  (new time – 90 minutes Hatha Yoga class)

 Cost  

  • first trial class: free
  • drop-in class $15.00
  • 5-class pass (valid for 2 months) $70.00
  • 10-class pass (valid for 4 months) $120.00

Cost for Senior Classes  (Wednesday 9am – 10am + Thursday 5pm – 6pm)

  • first class: free
  • single class  $10.00
  • 10-class-pass  $80.00

Plus every Wednesday night 6:30pm – 8pm. I teach the yoga class at the PCYC Ipswich. Now since 10 years.

Please phone, email or message me, if you have any questions. All of the above Yoga sessions are suitable for beginners.

Looking forward to welcome you on the yoga mat in 2019!!

Christmas Break December 2018

13 Dec I wish you all a Merry Christmas and a safe, happy New Year !!
Christmas tree at Sydney town hall, November 2018.
Christmas tree at Sydney  town hall, November 2018.

 

This year’s Christmas / New Year’s break will be for three weeks, from Monday 24th December 2018 until Sunday 13th January 2019.


The last Yoga classes in 2018 are on Thursday 20/12/18.

All Yoga classes resume on Tuesday 15th January 2019.

The yoga class at the PCYC Ipswich will resume one week earlier, on Wednesday 9th January 2019, 6:30pm – 8pm.

 

I wish you all a Merry Christmas and a safe, happy New Year !!

Thank you for your loyalty during the past year.

Looking forward to welcome you on the yoga mat in 2019 again.

Be well and healthy.

November Break

15 Nov raod trip

I’m on an early Summer Holiday (before the silly Season starts).

NO Yoga classes from 19th November until 30 November 2018.

The yoga class at the PCYC Ipswich on Wednesday 6:30pm – 8pm, 21/11/18 + 28/11/18, will be taken by Silvia.

In December we have all the Hatha Yoga classes, as per new schedule,  from Tuesday 4th December until/including Thursday 20th December 2018.

 

I’m off on a road trip. 
We are on a road trip. 

Change to Thursday Yoga Classes

24 Sep Yoga Class at the Raceview Scout Hall with Maria Steiner.

As of Thursday 18th October 2018, 

Thursday class schedule / timetable as follows:

These Yoga classes are at the

Raceview Scout Hall, 32 Taylor Street, Eastern Heights, 

Yoga Class at the Raceview Scout Hall with Maria Steiner.

Yoga Classes at the Raceview Scout Hall with Maria Steiner.

5pm – 6pm Senior Yoga class (new class), cost $10.-

this class is suitable for everyone who likes or needs an easier and shorter yoga class, this class is one hour. For the breathing and other exercises we sit on the chair, instead of floor. We do standing up exercises and on the yogmat or continue on the chair. In general we do not practice the Sun Salutation in this class.

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Standing spinal twist, my mother Pia Steiner, November 2015.

 

6:30pm – 8pm Hatha Yoga Class (new time), cost $15.- or yoga class pass

our usual 90 minutes hatha yoga class, breathing exercises (pranayama), sun salutation, 12 basic postures, final relaxation.

 

Hatha Yoga class with Maria Steiner at Raceview Scout Hall, Eastern Heights, Ipswich, QLD.

Hatha Yoga class with Maria Steiner at Raceview Scout Hall, Eastern Heights, Ipswich, QLD.

 

# Yoga 4 Dignity, 1st September 2018

16 Aug

#Yoga4dignity will bring thousands of women & men from Australia together to Share the Dignity whilst at the same time opening our hearts and touching our toes. In Australia we have 48,000 homeless women and it is our GOAL this year to have the same number practicing YOGA in your hometown as we share #Yoga4dignity.

Purchasing this ticket enables you to be part of this amazing event.

 

The cost is $20 and you donate directly to https://www.sharethedignity.com.au/

I donate my time to teach this class, and the Scouts are donating the use of the Hall on this Saturday, I don’t have to pay any hall hire cost.

The class I’m teaching will be at the

SCOUT HALL in Cameron Park, Easton Street, Booval 4304

Saturday 01/09/18   9am – 10:30am

All proceeds go directly to #SharetheDignity, I don’t handle any money. Please buy your tickets here:

https://www.sharethedignity.com.au/shop/yoga4dignity-y009-booval/

This is the second year of #Yoga4Dignity. Last year we had a sold out class of nearly 30 Participants and Yogis, at the Scout Hall, Booval. Let’s see if we can do this again.

Thank you for helping to Share the Dignity.

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#Yoga4Dignity sold out class 2nd September 2017. Let’s do it again in 2018.

 

Nice article in the local paper QT Ipswich to help promote #Yoga4Dignity #ShareTheDignity

https://www.qt.com.au/news/be-a-part-of-australias-biggest-simultaneous-yoga-/3501078/#/0

 

my annual leave, mid-May to mid-June 2018

10 May

It’s almost time for my yearly trip to Switzerland, to catch-up with my family & friends back home.

I’m away from Monday 21st of May until Friday 15th of June 2018. 

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Im schoene Baselbiet, April 2017

While I’m away, Ken will teach one class per week at the

Raceview Scout Hall, 32 Taylor Street, Eastern Heights. 

Thursdays 24/5, 31/5, 7/6 and 14/6 from 5pm – 6:30pm, Cost: by donation.

Or you can join Ken in his weekly yoga class in Haigslea, every Tuesday 5pm – 6:30pm.  https://hathayogaipswich.com.au/2018/04/09/yoga-class-in-haigslea-qld/

The weekly Yoga class at the PCYC Ipswich is continuing as well. Silvia will teach this class, Wednesdays 6:30pm – 8pm. Please contact the PCYC Ipswich for cost and terms.  http://www.pcyc.org.au/ipswich/

Silvia teaches Asthanga Vinyasa Yoga. 

 

Photos from April 2017 in Switzerland

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Arboldswil, April 2017

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Spring in Switzerland, April 2017

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Canton Baselland, Switzerland, April 2017

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Schloss Wildenstein and Happy Cows, April 2017

Yoga class in Haigslea, QLD

9 Apr Svadharma Yoga - Yoga with Ken

Since two months Ken teaches a weekly yoga class in Haigslea at the Chuch Hall on a Tuesday  evening 5pm – 6:30pm

Last year Ken completed the Yoga teachers training course and studies at VIMI Yoga with Celia Roberts.

Svadharma Yoga - Yoga with Ken

Svadharma Yoga – Yoga with Ken

Svadharma Yoga

YOGA (In the Viniyoga tradition)

Where ?: Haigslea Uniting Church Hall, 765 Thagoona-Haigslea Road, Haigslea Qld 4306 (opposite Haigslea State Primary School)

When ?: Tuesday evenings – 5pm to 6:30pm – Commencing 6/2/18

How much does it cost ?: Attendance is by donation (you contribute what it’s worth to you to participate) There is no set fee.

What do I bring ?: Essential items – yoga mat, yoga block and water bottle. Optional items – yoga strap, yoga bolster or firm cushion.

Who’s the teacher ?: Your teacher will be Ken Oldham. Ken studied with the Yoga and Integrative Medicine Institute and is a 350 hour, level 1 yoga teacher accredited through Yoga Australia.

What do I do next ?: Just turn up 10-15 minutes before the start time (no booking necessary).

FAQ
Question: I’m not very flexible, can I still do yoga?
Answer: Absolutely… flexibility comes with practice, and the asanas (yoga poses) can be adapted to suit your current body condition (asana modification is a fundamental concept of Viniyoga).

Question: Isn’t yoga just for girls?
Answer: No way! Yoga is for EVERYBODY… any age (8 to 80 and beyond), any physical shape, any fitness level, and definitely not gender specific. As a matter of fact some very elite, high level football teams practice yoga as part of their regular fitness programmes.

 

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