A few weeks ago, in one of the yoga classes, I talked about daily healthy habits. We narrowed it down to three. Here a short summary for everyone:
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Drink plenty of water 2 – 3 litres per day.
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Stretch and move daily. This can be yoga, walking, swimming, running, cycling, fitness class, dancing, a few rounds of Sun Salutations. etc. Any kind of movement and stretching you like and you will do. It does not have to be long, 15 minutes daily is good.
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Breathing exercises. Focusing on deep abdominal breathing, taking time out throughout the day to make time for some conscious breathing. This can even lead to a short meditation.
Start with small, steady steps and keep it up.
I wish you a good, happy, daily practice.
Prema Maria xx
Hatha Yoga Ipswich 