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Yoga is back for 2019

11 Jan Yoga with Maria in Ipswich QLD

Grab your Yoga mat. All Yoga classes with Maria resume on Tuesday 15th January 2019.

(No unforeseen interruption to weekly class schedule until Easter mid April 2019).

Hatha Yoga with Maria Steiner
Hatha Yoga with Maria Steiner

Weekly Yoga class schedule:

Cameron Park, Scout Hall, Easton Street, Booval

  • Tuesdays, 6:00pm–7:30pm (90 minutes Hatha Yoga class)

Raceview Scout Hall, 32 Taylor Street, Eastern Heights

  • Tuesdays, 9:00am – 10:30am (90 minutes Hatha Yoga class)
  • Wednesdays 9:00am – 10:00am  (Seniors Yoga class) 
  • Thursdays, 5:00pm – 6:00pm   (Seniors yoga class – new class)
  • Thursdays, 6:30pm – 8:00pm  (new time – 90 minutes Hatha Yoga class)

 Cost  

  • first trial class: free
  • drop-in class $15.00
  • 5-class pass (valid for 2 months) $70.00
  • 10-class pass (valid for 4 months) $120.00

Cost for Senior Classes  (Wednesday 9am – 10am + Thursday 5pm – 6pm)

  • first class: free
  • single class  $10.00
  • 10-class-pass  $80.00

Plus every Wednesday night 6:30pm – 8pm. I teach the yoga class at the PCYC Ipswich. Now since 10 years.

Please phone, email or message me, if you have any questions. All of the above Yoga sessions are suitable for beginners.

Looking forward to welcome you on the yoga mat in 2019!!

Focus on breathing

16 Nov

How I recently experienced the power of proper breathing.

Healing on and by the water. Tallebudgera Creek, November 2018. Photo by Prema Maria

A couple weeks ago I had a root canal treatment. It wasn’t my first one ever. But for this one, I had to go to an Endodontist, a specialist for those kind of procedures. I spare you of the details.

The procedure took about two hours. I couldn’t do much, lying there with my mouth open, breathing through the nose. 

And that’s exactly what I’ve done. I had my hands on my belly, focusing on deep abdominal breathing, taking the attention and focus away from my face. While I visualised healing light all around me, specially on my tooth, as well as for the Endodontist and Assistant. They did the hard work, I was just lying there. 

Now in general I very seldom meditate for longer than 15 minutes. But I had no other choice, no place to go – nothing to do. I tried to detach from my body and observe myself from the outside. Forgetting time and space. 

Of course I felt dizzy and was numb on one side of my face, once the procedure was finished. Instead of going home or trying to drink, let alone eat anything. I went straight to the movies. Probably the best I could do at the moment, and I can highly recommend it. I watched “A Star is born”. It made me forget my tooth, I was distracted in a dark room. While the sensation in my face and mouth came back slowly. Afterwards I drank a green smoothie with a straw and went home on the train.

In the evening I was teaching a yoga class, without bending forward or moving my head too much.

At night before going to sleep I took two pain-killers, just in case it would help me from waking up through the night with pain. Plus I did not need to be a hero, as I almost never take any painkillers.

The next morning I had the day off. I could feel the pain and swelling ease by the hour. I was thinking more about the movie I saw, listening to the Soundtrack of “A Star is born”, than my tooth.

I give credit to my almost pain-free experience and quick healing to the BREATH, proper deep abdominal yoga breathing, meditation of detaching from the body. 

Everyone in my yoga classes the following week, had to listen to my story. As I was practising and experiencing in every day life, what I preach.

Thank you for reading my story !!  Prema Maria 

PS: In addition to the breathing exercise, I would recommend to go straight to a movie theatre after a root canal treatment or similar. 

Tallebudgera Creek, a few days after the procedure we had a nice Sunday on the stand-up-paddle boards on Tallebudgera Creek. November 2018, Photo by Prema Maria






							

Change to Thursday Yoga Classes

24 Sep Yoga Class at the Raceview Scout Hall with Maria Steiner.

As of Thursday 18th October 2018, 

Thursday class schedule / timetable as follows:

These Yoga classes are at the

Raceview Scout Hall, 32 Taylor Street, Eastern Heights, 

Yoga Class at the Raceview Scout Hall with Maria Steiner.

Yoga Classes at the Raceview Scout Hall with Maria Steiner.

5pm – 6pm Senior Yoga class (new class), cost $10.-

this class is suitable for everyone who likes or needs an easier and shorter yoga class, this class is one hour. For the breathing and other exercises we sit on the chair, instead of floor. We do standing up exercises and on the yogmat or continue on the chair. In general we do not practice the Sun Salutation in this class.

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Standing spinal twist, my mother Pia Steiner, November 2015.

 

6:30pm – 8pm Hatha Yoga Class (new time), cost $15.- or yoga class pass

our usual 90 minutes hatha yoga class, breathing exercises (pranayama), sun salutation, 12 basic postures, final relaxation.

 

Hatha Yoga class with Maria Steiner at Raceview Scout Hall, Eastern Heights, Ipswich, QLD.

Hatha Yoga class with Maria Steiner at Raceview Scout Hall, Eastern Heights, Ipswich, QLD.

 

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September 2018 Yoga Weekend

16 Aug

via Retreat

I have a few last minute spaces available, if you would like to join our Yoga & Meditation Weekend.

Friday 7th – Sunday 9th of September 2018.

The cost for the weekend retreat is $420 including, Yoga & Meditation program, accommodation, meals. 

If you are short on time you can join us for one day only Saturday 8th – Sunday 9th of September 2018, at the cost of $300.-

All bookings need to be confirmed and paid by 30/8/18.

Please, don’t hesitate to contact me for any questions and discuss details.

Looking forward to begin Spring in Queensland with a Yoga Weekend: release – relax – recharge.

OM Shantih – OM Peace, Prema Maria

 

 

 

 

 

3 daily healthy habits

5 Mar I start my day with lemon or lime water.

A few weeks ago, in one of the yoga classes, I talked about daily healthy habits. We narrowed it down to three. Here a short summary for everyone:

lime water.jpg

I start my day with lemon or lime water. Presently I have fresh limes from my garden. 

 

  1.  Drink plenty of water 2 – 3 litres per day.

  2.  Stretch and move daily. This can be yoga, walking, swimming, running, cycling, fitness class, dancing, a few rounds of Sun Salutations. etc.  Any kind of movement and stretching you like and you will do. It does not have to be long, 15 minutes daily is good. 

  3. Breathing exercises. Focusing on deep abdominal breathing, taking time out throughout the day to make time for some conscious breathing. This can even lead to a short meditation. 

 

Stretch daily - sun salutation

Stretch daily

breathing exercise - anuloma viloma

breathing exercises

going into stillness and silence

daily meditation

Start with small, steady steps and keep it up.

I wish you a good, happy, daily practice.

Prema Maria xx

 

 

 

 

 

 

Interview on SBS Radio in swiss-german

17 Nov

At the beginning of October this year, a journalist from SBS Radio in Melbourne contacted me for an interview over the phone about Yoga.

It’s for SBS Radio the German speaking program. The segment within the German program is in Swiss – German (my first language), the weekly program on a Sunday night is called Echo Helvetia: interviews, portraits, stories, etc. about Swiss immigrants in Australia.

Here the link:

http://www.sbs.com.au/yourlanguage/german/de/audiotrack/echo-helvetia-gesundheit-und-innerer-frieden

Emol oepis fuer d’Schwyzer wo mini Website laese. 

 

 

SAM_6814_Maria Steiner

Maria Steiner (Prema), Yoga with Maria. OM OM OM

 

 

 

 

 

 

Pranayama – proper breathing

16 Apr Anuloma Viloma - the alternate nostril breathing is one of many yogic breathing techniques or exercises.
Based on the “Five Points of Yoga” as outlined by Swami Vishnu-Devananda-ji.
2. Proper Breathing (Pranayama)

Yoga teaches us how to use the lungs to their maximum capacity and how to control the breath. Proper breathing should be deep, slow and rhythmical. This increases vitality and mental clarity.

Breath is life. We can live for days without food or water, but deprive us of breath and we die in minutes. In view of this, it is astonishing how little attention we pay in normal life to the importance of breathing correctly. To a Yogi there are two main functions of proper breathing: to bring more oxygen to the blood and brain: and to control prana or vital energy, leading to control of the mind.

What is proper breathing?

Breathing correctly means breathing through the nose, keeping the mouth closed, and involves a full inhalation and exhalation which bring the whole of our lungs into play. There are three basic types of breathing: clavicular (shallow), intercostal (middle) and abdominal breathing (deep). A full yogic breath combines all three, beginning with a deep breath into the abdomen and continuing the inhalation through the intercostal and clavicular area. Without lifting the shoulders. The abdomen fills, the chest rises.  When we inhale, the abdomen expands and the diaphragm moves down, massaging the abdominal organs. When we exhale, the abdomen contracts and the diaphragm moves up, massaging the heart. In the beginning it is very helpful to place one hand on the abdomen, and the other one on the chest.

Pranayama literally means control of life force or vital energy. Prana=vital energy, yama=control.

IMG_5470_Anuloma Viloma small

Anuloma Viloma – the alternate nostril breathing is one of many yogic breathing techniques or exercises.

© Photography Maria Steiner

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