my annual leave, mid-May to mid-June 2018

Featured Posts

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  Easter / Anzac day break

  This year on the following days before and after the Easter long weekend we have NO Yoga classes: Thursday 18/04/19 Tuesday 23/04/19 Wednesday 24/04/19 (except the Yoga class at the PCYC 6:30pm – 8pm, this class runs as normal) Thursday 25/04/19 Anzac day I wish you a good & safe Easter break and Anzac day.

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  new brochure 2019

  Since a couple weeks I have new brochures available. Pick up your copy, next time you are in class. Plenty of extra ones for your friends, family and anyone you think would be interested in Yoga classes & Meditation to share with. Thank You !!

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  Yoga Retreat August 2019

  So far this year, about once a week someone or two came back to a yoga class, who hasn’t been in class for a while/years. It’s interesting; often when people miss for a long period, they are almost embarrassed to come back to a yoga class. There is no need to be embarrassed to return […]

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  Yoga is back for 2019

  Grab your Yoga mat. All Yoga classes with Maria resume on Tuesday 15th January 2019. (No unforeseen interruption to weekly class schedule until Easter mid April 2019). Weekly Yoga class schedule: Cameron Park, Scout Hall, Easton Street, Booval Tuesdays, 6:00pm–7:30pm (90 minutes Hatha Yoga class) Raceview Scout Hall, 32 Taylor Street, Eastern Heights Tuesdays, 9:00am […]

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  Dharana & Dhyana – concentration & meditation

  Based on the “Five Points of Yoga” as outlined by Swami Vishnu-Devananda-ji.+ 5. Meditation (Dhyana) and positive thinking Here is the most important point of all, we become what we think. Thus we should exert to entertain positive and creative thoughts as these will contribute to vibrant health and a peaceful, joyful mind. A positive outlook on […]