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Yoga Retreat August 2019

19 Feb

So far this year, about once a week someone or two came back to a yoga class, who hasn’t been in class for a while/years. It’s interesting; often when people miss for a long period, they are almost embarrassed to come back to a yoga class. There is no need to be embarrassed to return to the yoga class after a long absence.  As I hear this excuse a lot, if you wan’t to come back to class come back, no questions asked.


The next excuse I hear from people not coming to a yoga class is: “I’m not flexible”.  Well that’s the purpose of yoga to become flexible and allow movement to your own ability. Improve and moving to your own level. 


The same counts for the Yoga Retreat, you can be a complete beginner to attend the 
Yoga & Meditation Weekend in August, Friday 16/8 – Sunday 18/8/2019.

  • We will return to the same venue as last year, Luther Heights Youth Camp in Coolum Beach. The accommodation is very simple, bunk beds, dorm style. But since we occupy only a third or quarter of the beds available, we can spread out nicely. There are separated niches to share with your friends & family. You need to bring your own linen. 
  • Toilets, showers are basic & clean.
  • The vegetarian meals are delicious, and a good variety.
  • Even good coffee (a luxury, not following traditional yoga ashram rules).
  • So rather than a luxury yoga Retreat, this is more a traditional Yoga & Meditation Camp, as they used to be, when Yoga first arrived in the West. Or more like a Yoga Ashram in India, where the focus is on the practice of yoga, rather than a luxury bed & spa. (which is very nice, but has it’s price). 
  • This allows me, to keep the price below $450
  • The cost the for whole weekend is $420 (including the yoga program, accommodation and meals: breakfast, lunch, dinner).
  • We are surrounded by beautiful, peaceful nature, trees and grounds. Views over the ocean and towards Mount Coolum.
  • Spectacular sunrise, to start the day with Sun Salutations and Meditation.
  • Short walk to the beach and Point Arkwright lookout. 
  • A good location and opportunity to immerse into the practice of Yoga. Dust of the winter blues, getting ready for Spring.
  • My friend Amrita Kamala will mostly likely join us again, to play the harmonium.
  • As a new activity this year, we might have a camp fire on Saturday evening. The Camp has the facility for this, but of course this will be weather permitting only. If no fire restrictions.
  • For the Retreat Weekend to go ahead, I need a minimum of 15 -18 bookings. 
  • Please let me know by 31 March 2019, if you are seriously interested to attend the Yoga & Meditation weekend.
  • As by then I can cancel the venue without any extra charges, and of course I would refund your deposit as well. Fingers crossed, that will not be the case. 

Please contact me for any questions and bookings. I can also send you a detailed pdf file by email , or you find all the important details by following this link:

https://hathayogaipswich.com.au/retreat/

Looking forward to hearing and seeing you,

Prema Maria

Sunrise Meditation, Retreat September 2018.

Yoga is back for 2019

11 Jan Yoga with Maria in Ipswich QLD

Grab your Yoga mat. All Yoga classes with Maria resume on Tuesday 15th January 2019.

(No unforeseen interruption to weekly class schedule until Easter mid April 2019).

Hatha Yoga with Maria Steiner
Hatha Yoga with Maria Steiner

Weekly Yoga class schedule:

Cameron Park, Scout Hall, Easton Street, Booval

  • Tuesdays, 6:00pm–7:30pm (90 minutes Hatha Yoga class)

Raceview Scout Hall, 32 Taylor Street, Eastern Heights

  • Tuesdays, 9:00am – 10:30am (90 minutes Hatha Yoga class)
  • Wednesdays 9:00am – 10:00am  (Seniors Yoga class) 
  • Thursdays, 5:00pm – 6:00pm   (Seniors yoga class – new class)
  • Thursdays, 6:30pm – 8:00pm  (new time – 90 minutes Hatha Yoga class)

 Cost  

  • first trial class: free
  • drop-in class $15.00
  • 5-class pass (valid for 2 months) $70.00
  • 10-class pass (valid for 4 months) $120.00

Cost for Senior Classes  (Wednesday 9am – 10am + Thursday 5pm – 6pm)

  • first class: free
  • single class  $10.00
  • 10-class-pass  $80.00

Plus every Wednesday night 6:30pm – 8pm. I teach the yoga class at the PCYC Ipswich. Now since 10 years.

Please phone, email or message me, if you have any questions. All of the above Yoga sessions are suitable for beginners.

Looking forward to welcome you on the yoga mat in 2019!!

Change to Thursday Yoga Classes

24 Sep Yoga Class at the Raceview Scout Hall with Maria Steiner.

As of Thursday 18th October 2018, 

Thursday class schedule / timetable as follows:

These Yoga classes are at the

Raceview Scout Hall, 32 Taylor Street, Eastern Heights, 

Yoga Class at the Raceview Scout Hall with Maria Steiner.

Yoga Classes at the Raceview Scout Hall with Maria Steiner.

5pm – 6pm Senior Yoga class (new class), cost $10.-

this class is suitable for everyone who likes or needs an easier and shorter yoga class, this class is one hour. For the breathing and other exercises we sit on the chair, instead of floor. We do standing up exercises and on the yogmat or continue on the chair. In general we do not practice the Sun Salutation in this class.

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Standing spinal twist, my mother Pia Steiner, November 2015.

 

6:30pm – 8pm Hatha Yoga Class (new time), cost $15.- or yoga class pass

our usual 90 minutes hatha yoga class, breathing exercises (pranayama), sun salutation, 12 basic postures, final relaxation.

 

Hatha Yoga class with Maria Steiner at Raceview Scout Hall, Eastern Heights, Ipswich, QLD.

Hatha Yoga class with Maria Steiner at Raceview Scout Hall, Eastern Heights, Ipswich, QLD.

 

# Yoga 4 Dignity, 1st September 2018

16 Aug

#Yoga4dignity will bring thousands of women & men from Australia together to Share the Dignity whilst at the same time opening our hearts and touching our toes. In Australia we have 48,000 homeless women and it is our GOAL this year to have the same number practicing YOGA in your hometown as we share #Yoga4dignity.

Purchasing this ticket enables you to be part of this amazing event.

 

The cost is $20 and you donate directly to https://www.sharethedignity.com.au/

I donate my time to teach this class, and the Scouts are donating the use of the Hall on this Saturday, I don’t have to pay any hall hire cost.

The class I’m teaching will be at the

SCOUT HALL in Cameron Park, Easton Street, Booval 4304

Saturday 01/09/18   9am – 10:30am

All proceeds go directly to #SharetheDignity, I don’t handle any money. Please buy your tickets here:

https://www.sharethedignity.com.au/shop/yoga4dignity-y009-booval/

This is the second year of #Yoga4Dignity. Last year we had a sold out class of nearly 30 Participants and Yogis, at the Scout Hall, Booval. Let’s see if we can do this again.

Thank you for helping to Share the Dignity.

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#Yoga4Dignity sold out class 2nd September 2017. Let’s do it again in 2018.

 

Nice article in the local paper QT Ipswich to help promote #Yoga4Dignity #ShareTheDignity

https://www.qt.com.au/news/be-a-part-of-australias-biggest-simultaneous-yoga-/3501078/#/0

 

Quote

September 2018 Yoga Weekend

16 Aug

via Retreat

I have a few last minute spaces available, if you would like to join our Yoga & Meditation Weekend.

Friday 7th – Sunday 9th of September 2018.

The cost for the weekend retreat is $420 including, Yoga & Meditation program, accommodation, meals. 

If you are short on time you can join us for one day only Saturday 8th – Sunday 9th of September 2018, at the cost of $300.-

All bookings need to be confirmed and paid by 30/8/18.

Please, don’t hesitate to contact me for any questions and discuss details.

Looking forward to begin Spring in Queensland with a Yoga Weekend: release – relax – recharge.

OM Shantih – OM Peace, Prema Maria

 

 

 

 

 

Yoga class in Haigslea, QLD

9 Apr Svadharma Yoga - Yoga with Ken

Since two months Ken teaches a weekly yoga class in Haigslea at the Chuch Hall on a Tuesday  evening 5pm – 6:30pm

Last year Ken completed the Yoga teachers training course and studies at VIMI Yoga with Celia Roberts.

Svadharma Yoga - Yoga with Ken

Svadharma Yoga – Yoga with Ken

Svadharma Yoga

YOGA (In the Viniyoga tradition)

Where ?: Haigslea Uniting Church Hall, 765 Thagoona-Haigslea Road, Haigslea Qld 4306 (opposite Haigslea State Primary School)

When ?: Tuesday evenings – 5pm to 6:30pm – Commencing 6/2/18

How much does it cost ?: Attendance is by donation (you contribute what it’s worth to you to participate) There is no set fee.

What do I bring ?: Essential items – yoga mat, yoga block and water bottle. Optional items – yoga strap, yoga bolster or firm cushion.

Who’s the teacher ?: Your teacher will be Ken Oldham. Ken studied with the Yoga and Integrative Medicine Institute and is a 350 hour, level 1 yoga teacher accredited through Yoga Australia.

What do I do next ?: Just turn up 10-15 minutes before the start time (no booking necessary).

FAQ
Question: I’m not very flexible, can I still do yoga?
Answer: Absolutely… flexibility comes with practice, and the asanas (yoga poses) can be adapted to suit your current body condition (asana modification is a fundamental concept of Viniyoga).

Question: Isn’t yoga just for girls?
Answer: No way! Yoga is for EVERYBODY… any age (8 to 80 and beyond), any physical shape, any fitness level, and definitely not gender specific. As a matter of fact some very elite, high level football teams practice yoga as part of their regular fitness programmes.

 

Retreat page updated

11 Dec

All the information for our Yoga & Meditation Weekend Retreat has been updated. 

The next retreat is in September 2018, Friday – Sunday, 7/9 – 9/9/18.

At Coolum Beach, on the beautiful Sunshine Coast, Queensland. 

Follow this link: https://hathayogaipswich.com.au/retreat/

Please contact me if you have any questions, concerns, need more information or would like to book your space.  https://hathayogaipswich.com.au/contact/

Thank You!!

Prema Maria 

Sunrise at Coolum Beach, November 2016

Sunrise at Coolum Beach, November 2016.

 

 

 

 

 

Interview on SBS Radio in swiss-german

17 Nov

At the beginning of October this year, a journalist from SBS Radio in Melbourne contacted me for an interview over the phone about Yoga.

It’s for SBS Radio the German speaking program. The segment within the German program is in Swiss – German (my first language), the weekly program on a Sunday night is called Echo Helvetia: interviews, portraits, stories, etc. about Swiss immigrants in Australia.

Here the link:

http://www.sbs.com.au/yourlanguage/german/de/audiotrack/echo-helvetia-gesundheit-und-innerer-frieden

Emol oepis fuer d’Schwyzer wo mini Website laese. 

 

 

SAM_6814_Maria Steiner

Maria Steiner (Prema), Yoga with Maria. OM OM OM

 

 

 

 

 

 

Pranayama – proper breathing

16 Apr Anuloma Viloma - the alternate nostril breathing is one of many yogic breathing techniques or exercises.
Based on the “Five Points of Yoga” as outlined by Swami Vishnu-Devananda-ji.
2. Proper Breathing (Pranayama)

Yoga teaches us how to use the lungs to their maximum capacity and how to control the breath. Proper breathing should be deep, slow and rhythmical. This increases vitality and mental clarity.

Breath is life. We can live for days without food or water, but deprive us of breath and we die in minutes. In view of this, it is astonishing how little attention we pay in normal life to the importance of breathing correctly. To a Yogi there are two main functions of proper breathing: to bring more oxygen to the blood and brain: and to control prana or vital energy, leading to control of the mind.

What is proper breathing?

Breathing correctly means breathing through the nose, keeping the mouth closed, and involves a full inhalation and exhalation which bring the whole of our lungs into play. There are three basic types of breathing: clavicular (shallow), intercostal (middle) and abdominal breathing (deep). A full yogic breath combines all three, beginning with a deep breath into the abdomen and continuing the inhalation through the intercostal and clavicular area. Without lifting the shoulders. The abdomen fills, the chest rises.  When we inhale, the abdomen expands and the diaphragm moves down, massaging the abdominal organs. When we exhale, the abdomen contracts and the diaphragm moves up, massaging the heart. In the beginning it is very helpful to place one hand on the abdomen, and the other one on the chest.

Pranayama literally means control of life force or vital energy. Prana=vital energy, yama=control.

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Anuloma Viloma – the alternate nostril breathing is one of many yogic breathing techniques or exercises.

© Photography Maria Steiner

Asana – proper exercise

15 Apr
Based on the “Five Points of Yoga” as outlined by Swami Vishnu-Devananda-ji.

1. Proper Exercise (Asanas)

Our physical body is meant to move and exercise. If our lifestyle does not provide natural motion of muscles and joints, then disease and great discomfort will ensue with time. Proper exercise should be pleasant to the practitioner while beneficial to the body, mind and spiritual life.

Asanas or yoga postures/exercises focus on increasing and maintaining flexibility of the spine, toning and rejuvenating the nervous system. The gentle stretching, twisting and bending movements bring flexibility to the joints and muscles of the body, as well as massaging the glands and organs. Circulation is also improved, ensuring oxygen to all the cells of the body. The different poses put pressure on various points, which help to relax the nervous system and therefore also helps to release stress.

The Sanskrit word Asana means steady pose, therefore holding the yoga postures is beneficial.  Taking a few deep breaths in every pose, slowing down.

 

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Ardha Matseyndrasana – half spinal twist.

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Halasana – the plough.

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Standing spinal twist in triangle – Parivritta Trikonasana.

© Photography Maria Steiner

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