FREE Yoga Class

Yoga Mountview festival of fun
During the months of July and August I’m teaching a FREE Yoga Class on Thursday mornings from 9:30 -10:30am.
It is organised by Devine Homes in Mountview Estate, Napier Park, Redbank Plains.
You do not need to live in Mountview Estate to participate. It is FREE for everyone. A beautiful way to start the day with an hour of stretching outdoors.
See you there.

Mantra – Deity – day of the week

Dear Readers and Yogis/Yoginis,
Today’s blog entry makes more sense to those of you who are familiar with the different Deities and Mantras. In future blogs, I’ll talk and explain more about it in detail.
When I visited Swami Anasaktananda-ji (www.sivayogadivine.net) for the first time, one of the many things he taught me was, that there are different days to repeat Mantras for different Deities. They can be repeated anytime, but there is a more auspicious day of the week for each deity or aspect of it. A practice that is done at Swamiji’s Ashram every morning, daily prayer and chanting.

Monday = Siva

Tuesday = Subramanya

Wednesday = Krishna

Thursday = Guru

Friday = Devi

Saturday = Rama

Sunday = Vishnu

Vishnu
Vishnu
OM Shanthi – OM Peace
Prema Maria

GO INTO SILENCE by Swami Sivananda

Silence is Peace.
Silence is Brahman or the Absolute.
Ayam Atma Santah – this Atman is Silence.
Behind all noises and sounds is Silence – thy innermost Soul.
Silence is thy real name.
Silence strengthens thought-power.
Silence is intuitive experience.
Silence helps the intuitional Self to express itself.
To go into Silence is to become God.
Enter into Silence and become one with the Supreme Soul.
Swami Sivananda
                                                                         
Silence at Bellinger river, Bellingen, NSW.
Silence at Bellinger river, Bellingen, NSW.
             

© Photography Maria Steiner

Yoga Class at the PCYC Ipswich

Every Wednesday evening from 6:30pm – 8pm I teach the weekly Yoga class for the local PCYC.

The class structure is the same, as my regular classes. Terms and conditions are different, please check following website for details: http://www.ipswichpcyc.org.au/gym/fitness-classes/yoga
Maria teaches the yoga class at the PCYC.
Maria teaches the yoga class at the PCYC.
The photo is from February 2009, that’s how long I have been teaching this class.

Early Morning Beauty

Sunrise on  Monday 20th May, 2013 © Photography Maria Steiner
Sunrise on Monday 20th May, 2013

The early bird, catches the best worm!

If you are up early, you can witness the silence of nature and get the chance to see some spectacular sunrises.  This time of the day is what Yogis refer to as “Brahma-muhurta” – the best time to meditate, when the quality of nature is pure “Sattva”.
I took this photo on Monday morning 20th May, 2013.

© Photography Maria Steiner