Category: Inspiration
HEALING AND PSYCHIC READING DAY
Relax and nourish your Soul for a couple hours at the “Healing and Psychic Reading Day” this Sunday June 1st, CWA Hall, Limestone Street, Ipswich:
I will give information about Yoga. Looking forward to seeing you.
Quote about trust in life
“Believe in the creator and you will believe in your own strength. Be just, and life will be just to you! Be calm with the calmness of the morning. Believe in the future as you believe in the sunrise. Regard the world with a happy tranquility! For after all, He who made and preserves the world has a watchful eye on you too!”
Selvarajan Yesudian
Daily Affirmation
“I am at ease with myself, and I am at ease with other people.”
“My body is always doing its best to create perfect health.”
Daily Affirmation
“My heart is opening wider and wider. Love flows from me and to me in ever-increasing amounts.”
food for thought and action
Thought power is not just about positive thinking.
Positive action is important. Do good to attract good.
Prema Maria
© Photography Maria Steiner
Daily Affirmation
“I remember that life is meant to be simple and easy.”
“Today I take a moment to count my blessings.”
Hatha Yoga – sun and moon
The name Hatha Yoga goes back to the truth on which this system is founded. Our body is enlivened by positive and negative currents, and when these currents are in complete equilibrium, we enjoy perfect health. The positive current is designated by the letter “HA” which is equivalent in meaning to “SUN”. The negative current is called “THA” meaning “MOON”. The word YOGA has a double meaning. On the one hand is it equivalent to “joining” while the second meaning is “yoke”. Thus “HATHA YOGA” signifies the perfect knowledge of the two energies, the positive sun and negative moon energies, their joining in perfect harmony and complete equilibrium, and the ability to control their energies absolutely, that is, to bend them under the yoke of our “SELF”.
This wisdom is from the book YOGA and HEALTH by Selvarajan Yesudian and Elisabeth Haich, First published in 1953.
Daily Affirmation
This year I have the calendar by Louise Hay with daily affirmations – I Can Do It 2014 Calendar.
I received the calendar from some of my loyal yoga students. Thank you very much 🙂
Of course some affirmations speak more to me than others, or maybe the ones I just flip through could actually be what I need to hear that day ……
Today I really needed to hear and read this: “All is well. I have time for everything I need to do.” It made me feel calm and relaxed.
During the Year I will post more of these daily affirmations.
practice
“One ounce of practice is worth a tonne of theory.” Swami Sivananda
Give it a try and experience the effects of yoga for yourself.
Your first yoga class is free!! Have a look at the times to find a class that suits your schedule. Classes & Cost
Hatha Yoga Ipswich 