Happy Sunday and just breath …… inhale … exhale……
Make some time to rest and enjoy the moment.

Happy Sunday and just breath …… inhale … exhale……
Make some time to rest and enjoy the moment.
Based on the “Five Points of Yoga” as outlined by Swami Vishnu-Devananda-ji.+
Through regular meditation, the mind becomes clear and the motives pure. The subconscious mind release hidden knowledge that allows a better understanding of oneself and our relationship to the world. the limited personality slowly dissolves into an expanded consciousness. Ultimately, the super-conscious or intuitive forces are released, leading to a life of wisdom and peace.
Swami Vishnu-Devananda
Overtime there are always many fads that come and go. Some are funny, cute, amusing, trendy and market themselves under the umbrella of Yoga, such as cat-yoga, doga, SUP-Yoga , nude or naked-yoga, etc.
But the latest one beer – yoga goes under my skin, and I need to state my opinion and probably that of many serious yoga practitioners: beer – yoga. What an insult to the masters and ancient wisdom of yoga.
I have nothing against drinking beer, a good glass of wine, fancy cocktails, what ever rocks your boat.
But beer – yoga: drinking while practising Asana, Pranayama and Meditation. You missed the point of the true nature and teachings of Yoga.
If you want to drink beer, while doing certain stretches and exercises, do that if you want, but please don’t call it Yoga.
Prema Maria
During the yoga weekend retreat we practice the five points of yoga.
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