Disclaimer: All exercises at your own discretion and responsibility.
This is a 12 minute video with a short breathing session to begin and 3 full rounds of Sun Salutations (6 times down & up). If you have any troubles watching it, please let me know. Thank you !!
If it works for you and you enjoy the practice, please let me know as well.
Starting on Thursday morning 6th of February 2020 we’ll have a new yoga class at 6am – 7am.
At the Scout Hall in Cameron Park, Easton Street, Booval.
This class will run through the months of February and March. Then we’ll decide, if and how long it will continue, as the days get shorter. Maybe into April and May, before Winter.
In any case, if you are interested in this early morning yoga class, please join as much as possible. The interest has been good, for an early morning yoga class. Now you just need to show up and roll out your mat.
The cost for the class is $15, or a tick on your class pass.
60 minutes hatha yoga class. We will practice the Sun Salutation, basic yoga postures & stretches, and a short final relaxation. To get you ready for a joyful, motivated start into the new day.