home practice: Sun Salutation

Disclaimer: All exercises at your own discretion and responsibility.

This is a 12 minute video with a short breathing session to begin and 3 full rounds of Sun Salutations (6 times down & up). If you have any troubles watching it, please let me know. Thank you !!

If it works for you and you enjoy the practice, please let me know as well.

Also if you like to receive a free copy of this video, that you can watch and practice any time, please contact me https://hathayogaipswich.com.au/contact/

Then you can practice this short session anytime offline.

If you like a longer version, I recently recorded a 25 minutes Hatha Yoga class to help you get started with a daily yoga practice.

The cost is $15.- and I can send you the link for download.

Early Bird 6am Yoga class

Starting on Thursday morning 6th of February 2020 we’ll have a new yoga class at 6am – 7am.

At the Scout Hall in Cameron Park, Easton Street, Booval.

This class will run through the months of February and March. Then we’ll decide, if and how long it will continue, as the days get shorter. Maybe into April and May, before Winter.

In any case, if you are interested in this early morning yoga class, please join as much as possible. The interest has been good, for an early morning yoga class. Now you just need to show up and roll out your mat.

The cost for the class is $15, or a tick on your class pass.

60 minutes hatha yoga class. We will practice the Sun Salutation, basic yoga postures & stretches, and a short final relaxation. To get you ready for a joyful, motivated start into the new day.

See you soon early birds. Thank you!!

Kookaburra on our back veranda in June 2017.