Time for a Friday Hatha Yoga Class and Satsang Meditation.
Coming up on Friday 24th February 2017:
At the Raceview Scout Hall, 32 Taylor Street, Eastern Heights.
5pm – 6:30pm Hatha Yoga Class (breathing exercises, sun salutation, 12 basic postures, guided final relaxation)
6:45pm – 8:30pm Satsang (silent meditation, uplifting Sanskrit chants, an inspiring reading)
The cost is $15 or one tick on the class pass.
You can join for both sessions to get most benefits, a good way to end the working week. Or if this is not possible for you, just attend the Hatha Yoga class or the Satsang/Kirtan class.
In between the two sessions we have a cup of tea and something sweet.
If you know you will be coming for sure, please let me know (message, email or in class). Otherwise it is perfectly fine to just show up and bring your friends.
Looking forward to a yogic start into the weekend. OM OM OM