Tag Archives: practice meditation

Yoga & Meditation Weekend, 16th – 18th August 2019.

8 Jul

Only a few more weeks until our Yoga & Meditation Retreat in Coolum Beach, on the Sunshine Coast, at the Luther Heights Youth Camp.

We still have spaces available in our small, focused group. If you feel inspired and called to immerse yourself into a weekend of traditional Hatha Yoga and Meditation, don’t hesitate to contact me for detailed information and to book.

email: hathayogaipswich@gmail.com

phone or text: 0423 477 725

Yoga & Meditation Weekend Retreat
Friday 16th – Sunday 18th of August 2019
at Luther Heights Youth Camp, in Coolum Beach, on the Sunshine Coast, Queensland

  • Experience, learn & practice traditional Hatha – Yoga, Meditation, Rituals and Kirtan (Mantra chanting).
  • Simple, basic, clean accommodation and amenities.
  • Delicious, vegetarian meals, that might inspire to try new recipes at home.
  • Spectacular ocean views, observing the sunrise.
  • Walks along the beach, or buswalk at Mount Coolum. If we are lucky we spot some migrating whales in the distance.
  • Release – Relax – Recharge.
  • Letting go of the Winter blues, to be ready for Spring.

The topic of the weekend retreat is based on the five points of Yoga, as taught by Swami Vishnu-Devananda:

  • 1) Proper Exercise (Asana) Proper exercise should be pleasant to the practitioner while beneficial to the body, mind and spiritual life.
  • 2) Proper Breathing (Pranayama) Proper breathing should be deep, slow and rhythmical. This increases vitality and mental clarity.
  • 3)Proper Relaxation (Savasana) By relaxing deeply all the muscles the Yogi can thoroughly rejuvenate his/her nervous system and attain a deep sense of inner peace.
  • 4)Proper Diet (Vegetarian) A lacto-vegetarian diet. This is an integral part of the Yogic lifestyle.
  • 5) Positive Thinking and Meditation(Dhyana) Here is the most important point of all, we become what we think. A positive outlook on life can be developed by learning and practicing the teachings of the philosophy of Vedanta. The mind will be brought under perfect control by regular practice of meditation.

During the weekend we practice these five points of yoga.

The retreat is suitable for beginners to learn about the basics of yoga and for more advanced yoga students to deepen their practice.

The cost for the weekend is $420.-
Included in this price are the complete yoga program, accommodation (Please bring your own linen) and vegetarian meals. A non-refundable deposit of $120 .- is required to reserve your space. The final payment is due one week before the Retreat.

Detailed information are on the website: https://hathayogaipswich.com.au/retreat/

or contact me directly via email and phone call.

email: hathayogaipswich@gmail.com

phone or text: 0423 477 725

I also have a pdf file (6 pages) with detailed information and photos.

Thank you for your interest and I look forward to hearing from you.

Prema Maria
OM OM OM

PS: Following some more photos from last year’s Retreat, September 2018.

  • Hatha Yoga with Maria Steiner

6 – weeks – meditation – course

6 May

I’m teaching a meditation course starting Monday the 13th of May 2019, from 5pm – 6pm for 6 consecutive weeks.

The cost for the whole 6 sessions upfront is $80.-, if you prefer you can pay and attend each session individually $15.-

The course is based to learn step-by-step the Japa Meditation practice (repeating a Mantra as a focal point). But each week, has also it’s own, individual lesson. So in case you can’t commit to 6 weeks ahead of time, you are most welcome to join for a couple of lessons.

This meditation class is taken at our home in Silkstone, and you need to book and confirm please.

What to expect from this meditation course:

Besides and as preparation for the Meditation, we’ll do light stretches, breathing techniques, concentration exercises and learn about the purpose of meditation.

It has been a while, since I offered a course like this. If you are interested, make some time to attend all six weeks or a few lessons.

https://hathayogaipswich.com.au/classes-cost/meditation-course/

Dharana & Dhyana – concentration & meditation

11 Jan My Altar January 2019

Based on the “Five Points of Yoga” as outlined by Swami Vishnu-Devananda-ji.+

5. Meditation (Dhyana) and positive thinking

Here is the most important point of all, we become what we think. Thus we should exert to entertain positive and creative thoughts as these will contribute to vibrant health and a peaceful, joyful mind. A positive outlook on life can be developed by learning and practising the teachings of the philosophy of Vedanta. The mind will be brought under perfect control by regular practice of meditation.

Meditation is a natural state of consciousness that isn’t learned, any more that you learn to sleep. It just happens. When the mind becomes one-pointed and steady, it will naturally go beyond the normal mundane awareness into the state referred to as meditation.

Before meditation, practice concentration, one – pointed thinking. Then this practice will lead to a meditative state of the mind. Train the mind in a variety of ways in concentration in the beginning. Sit in a quiet place, or in nature focus on your breath. Inhale – Exhale …… mentally repeating a Mantra “OM” or “Soham”. Concentrate on any concrete image: a flower, a candle, the blue sky. Concentrate within on one of the Chakras.

In meditation do not strain the eyes. Do not strain the brain. Do not struggle or wrestle with the mind. Relax. Observe the thoughts like a cloud passing by. Gently allow the divine thoughts flow.

Meditation practice – Concentration on a flower.

Through regular meditation, the mind becomes clear and the motives pure. The subconscious mind release hidden knowledge that allows a better understanding of oneself and our relationship to the world. the limited personality slowly dissolves into an expanded consciousness. Ultimately, the super-conscious or intuitive forces are released, leading to a life of wisdom and peace.

Swami Vishnu-Devananda

Sunrise Meditation in nature – yoga weekend retreat September 2018.

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September 2018 Yoga Weekend

16 Aug

via Retreat

I have a few last minute spaces available, if you would like to join our Yoga & Meditation Weekend.

Friday 7th – Sunday 9th of September 2018.

The cost for the weekend retreat is $420 including, Yoga & Meditation program, accommodation, meals. 

If you are short on time you can join us for one day only Saturday 8th – Sunday 9th of September 2018, at the cost of $300.-

All bookings need to be confirmed and paid by 30/8/18.

Please, don’t hesitate to contact me for any questions and discuss details.

Looking forward to begin Spring in Queensland with a Yoga Weekend: release – relax – recharge.

OM Shantih – OM Peace, Prema Maria

 

 

 

 

 

Friday 24th February 2017

17 Feb

Time for a Friday Hatha Yoga Class and Satsang Meditation.

Coming up on Friday 24th February 2017:

At the Raceview Scout Hall, 32 Taylor Street, Eastern Heights.

5pm – 6:30pm  Hatha Yoga Class (breathing exercises, sun salutation, 12 basic postures, guided final relaxation)

6:45pm – 8:30pm Satsang (silent meditation, uplifting Sanskrit chants, an inspiring reading)

The cost is $15 or  one tick on the class pass.

You can join for both sessions to get most benefits, a good way to end the working week. Or if this is not possible for you,  just attend the Hatha Yoga class or the Satsang/Kirtan class.

In between the two sessions we have a cup of tea and something sweet.

If you know you will be coming  for sure, please let me know (message, email or in class). Otherwise it is perfectly fine to just show up and bring your friends.

Looking forward to a yogic start into the weekend. OM OM OM

Maria Prema

 

altar-2

 

 

 

Yoga in 2016

10 Jan

This Year we continue with the regular yoga classes and timetable, at least as a start. I know some people would like different times and days. Though many loyal yoga students are happy with it and used to the well known times & days. It also works easiest with the locations/ scout halls the classes are taken. 

SAM_6026

Cleaned Yoga mats ready to go.

Here we go:

Cameron Park, Scout Hall, Easton Street, Booval

Tuesdays, 6pm – 7:30pm

Raceview Scout Hall, 32 Taylor Street, Eastern Heights  

Tuesdays, 9am – 10:30am  *) followed by meditation 10:30am -11am, if you wish to stay.
Wednesdays 9am – 10am  Seniors Yoga class  *) followed by meditation and discussion group
Thursdays, 5pm – 6:30pm
Thursdays, 7pm – 8:30pm

 

Plus the Hatha – Yoga class every Wednesday night 6:30pm – 8pm at the PCYC Ipswich.

 

Yoga & Meditation Weekend Retreat

This year I’m again organizing and teaching a Yoga Weekend at Gunnebah Retreat near Murwillumbah, NSW. 

26th – 28th August 2016 (Friday – Sunday).

I teach the whole yoga & meditation program. The delicious vegetarian meals are lovingly prepared by the Gunnebah Catering team, Vanessa from Tulsi Foods.

Early Spring is a good time to recharge your batteries, shed the winter blues and set new intentions. Get ready for the New Season with a weekend of intense yoga&meditation, surrounded by beautiful nature. We enjoy delicious vegetarian meals. You can look at it as a detox; having no meat, fish, alcohol, processed food and too much sugar for a whole weekend.  Join us, you will not regret it.  

20150829_121038

Bush walking at the Retreat with views to Mount Warning. Photo from August 2015.

 

Friday class 18th September

7 Sep Prema playing harmonium.

Altar with gerbera flowers.

Altar with gerbera flowers.

I hope you had a good start into Spring.
It’s time to get back into the routine and I like to offer again some extra classes for your practice in the new season.
It has been a while since the last Friday Hatha Yoga Class and Satsang Meditation. Next session:

Friday 18th September 2015 at

Raceview Scout Hall, 32 Taylor Street, Eastern Heights:

5pm – 6:30pm  Hatha Yoga Class (breathing exercises, sun salutation, 12 basic postures, guided final relaxation)

The cost is $15 or regular class pass 

6:50pm – 8:30pm Satsang (silent meditation, uplifting Sanskrit chants, an inspiring reading)

The cost is $8 or free if you come to the 5pm class.

In between the two sessions we have a cup of tea and something sweet.
If 5pm is too early for you, you can just come for the Satsang, please arrive for 6:30pm. Or only do the hatha Yoga class.
If you know you will join one or both of the classes for sure, please let me know. Otherwise you can always just show up, no booking necessary.
Looking forward to a good start into the weekend. See you soon,
Prema Maria

 

 

 

 

 

 

 

 

 

Yoga & Meditation Weekend

28 Apr Mount Warning
This year I’m organising and teaching  a weekend retreat again, it has been four years since I offered a yoga retreat last time.

Early morning walk / meditation.

Early morning walk / meditation.

It takes place at the Gunnebah Retreat Centre near Murwillumbah, northern NSW. We have been there before and it’s an ideal location for a yoga weekend, surrounded by most beautiful nature. In the past I used to prepare and cook the meals myself, lot’s of work before and during the retreat for just one weekend. This year the Gunnebah catering team, will provide all our vegetarian meals. So less karma yoga for all of us, no chopping, cooking and doing the dishes. Instead kick back a little. Therefore also the higher cost than in the past.
The Retreat is from Friday 28 – Sunday 30 August 2015.  It is open to newcomers, beginners, if you need to give your yoga practice a fresh boost and experienced yoga students.
The hatha yoga class will be mostly two hours, instead of the usual 90 minutes like in the weekly classes. So more time to go deeper into postures, explain details, more variations and holding postures longer. We practice the silent japa meditation, maybe Tratak (gazing at the flame of a candle) and chant Kirtan (mantra singing), as I bring my harmonium along.
During the lectures we might also cover other topics, than the classic yoga philosophy Vedanta. Wisdom, knowledge, practices, a holistic approach to life, etc. that interest me and I like to share more with you. For example: How the moon influences our bodies, the way it guides the ocean tides. (Saturday 29/08 will be a full moon). The facts and importance of the fascia. Tapping Solution for EFT (emotional freedom technique).  Such interests and similar.
So it will be a very uplifting, inspiring and empowering weekend. Practicing and learning the vast horizon of Yoga, Meditation, Mantras and more. While we are in the middle of beautiful rain forest nature.
For more information please browse through the Retreat section on this website, phone or email me.
Looking forward to hearing and seeing you soon.
Namaste, Maria Prema

Pranayama practice

Pranayama practice

Outdoor eating at Gunnebah Retreat.

Outdoor eating at Gunnebah Retreat.

 

 

 

© Photography Maria Steiner / Ian Grasmeder

Mama & Baby Yoga Class

23 Feb

During the month of March I will be teaching a one hour Mama & Baby Yoga Class, first class is on Friday 6th March 2015.

Where:  

Raceview Scout Hall, 32 Taylor Street, Eastern Heights 4305 (parking behind the hall)

When:

Friday 10am – 11am

Cost:        $14 per class

What to expect:  

For mothers with pre-walking babies (from about 2-3 months to one year old).  One hour yoga class mainly to give the mother a chance to stretch and recharge in a relaxed atmosphere. Practicing some yoga exercises and stretches for strength, balance and flexibility together with your baby and other mothers. Some exercises we will do with the baby. If at any time during the class your baby needs your full attention for a feed, nappy change or cuddle that’s fine take a break and join again later.

What to bring:      

Yoga mat if you have, otherwise a towel is fine. Blanket for your baby. Extra cushion.

Wear something you feel comfortable stretching in.

Good to know:  

This class will run for four weeks during the month of March.

 You do not need to register, just come along.

 If there is enough interest, we will continue the class in April (after Easter).

Please tell your friends and family about this special Mum & Bub yoga class.

 

Looking forward to meeting you all soon. Maria

 

Buddha Meditation

 

 

© Photography Maria Steiner

 

 

Compassion

9 Jan Bromeliad Flower in my garden.

“Compassion to all beings is the expression of spirituality.”

Swami Sivananda

 

Bromeliad Flower in my garden.

Bromeliad Flower in my garden.

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