The Tree (balance pose)
| Balance on one leg – the Tree pose The balancing postures on one leg are mentally highly demanding. These postures develop, to the highest degree, the powers of mental concentration and single-mindedness of thought, as well as physical balance. It also improves the muscle strength in the standing leg. Therefore always practice on both sides, even though usually one side is easier than the other. Start with lifting the foot a little to stand on one leg. As the balance improves bring the leg up higher, all the way to half-lotus. Another way to practice standing on one leg. Close your eyes and count for how long you can stand on one leg, repeat on the other side. Repeat, repeat, repeat. ……. |
Hatha Yoga Ipswich 