Yoga Retreat August 2024 spaces available

A few more spaces are available for the upcoming Yoga & Meditation Retreat at the Glasshouse Mountains Ecolodge, Friday 23 – Sunday 25 of August 2024.

Immerse yourself in a Weekend of Yoga & Meditation surrounded by beautiful nature, towards the end of Winter to shake off the Winter blues.

Our program for the weekend looks like this:
Friday:
• 4pm yoga class (asana, pranayama)
• 6pm Dinner
• 7:30pm evening meditation

Saturday:
• 6am morning sunrise meditation
• 7am yoga class
• 8:30am breakfast
• 10:30am Chakra & Aura talk
• 12noon lunch
• Afternoon activities , e.g. hike Mt Tibrogargan circuit,
• 4pm hatha-yoga class (sun salutations, asana, pranayama)
• 6:30pm Dinner

Sunday:
• 6am sunrise meditation and morning stretches
• 7am yoga class
• 9am Breakfast
The cost for the Retreat is $690.00 per person, this includes the whole yoga program, all the meals & accommodation in single or shared rooms, with private ensuite. https://hathayogaipswich.com.au/retreat/
Please contact me for any questions, or to book your space. https://hathayogaipswich.com.au/contact/

CHAKRA Introduction

The word Chakra means ‘wheel’. Chakras are energy vortices, or intersections where two or more nadis / meridians meet. Everyplace the 72,000 nadis of the astral body intersect, there is a chakra. There are an uncounted number of chakras in the body.

The chakras are the mechanisms by which the prana is able to permeate the physical body from the astral body, and basically then, it is the prana that keeps the physical body alive.

Within the astral body are 7 main chakras associated with kundalini awakening. They are located within the astral body in locations that correspond with the spine in the physical body, and at the junctions where the ida and pingala, and various other nadis, meet.

These main chakras are:

  1. Muladhara – located near the base of the spine in the perineal space for men, at the back and top of the cervix for women; sacral plexus
  2. Swadhishthana – located at the level of the uro-genital systems; prostatic plexus
  3. Manipura – located at the area of the navel; solar plexus
  4. Anahata – located at the level of the heart; cardiac plexus
  5. Vishuddha – located in the throat region near the thyroid and adam’s apple; laryngeal plexus
  6. Ajna – located in the space between the eyebrows; cavernous plexus
  7. Sahasrara – located at the top of the head; pineal gland

The six chakras are way-stations along the sushumna, to the final destination, the sahasrara chakra. They are of consciousness, with specific tones of awareness and bliss, as well as storage places for the subtle, vital energy. They have corresponding centres in the spinal cord and nerve plexuses of the gross physical body, with which they are closely related.

While these main chakras actually exist in the astral body corresponding to locations within the spine, it is hard to visualize and work with them in these locations. Therefore, we usually reference locations in the front of the body at the levels described above, and these locations have a direct effect on the actual chakra location within the spine.

Each chakra also has associated with it a corresponding number of nadis, a colour, a presiding deity and goddess, Sanskrit letters, a bija or seed mantra, and a presiding element or tanmatra.

From a Yoga perspective the Chakra system is part of Kundalini Yoga.

During the Yoga Retreat in August 2024, we’ll talk and discuss the Chakras, their functions, meanings, etc. in detail. https://hathayogaipswich.com.au/retreat/