Ardha-Matsyendrasana or the sitting spinal twist.
(literally Ardha stands for half = half spinal twist).
There are many benefits to this posture, but the most important is that the entire length of the spine receives a lateral twist in both directions – first to the left and then to the right.
Physical Benefits
- Increases flexibility in each vertebrae of the spine, from the base of the spine through the neck
- Stretches the back muscles and hips
- Massages the abdominal organs, helping to relieve constipation
- Breathing becomes more rapid, speeding up circulation and creating an aerobic effect
- Brings more blood flow to the spine
Energetic (Pranic) Benefits
- Helps rouse the Kundalini Shakti
Mental Benefits
- Brings peace of mind
- Helps to cure nervous disorders
Hatha Yoga Ipswich 