Category: Yoga class in Cameron Park

Tadasana

Tadasana

premaria

Tadasana (the mountain pose)

Tadasana in general is the starting position for all the standing poses. But it’s useful to practice Tadasana as a steady posture by itself. Stay in the pose for 30 seconds to 1 minute, breathing easily.

You can do this before and after a few rounds of Sun Salutations. Tune into your body and feel the difference.

It’s a very good posture to help with grounding. Especially beneficial when done outdoors, standing barefoot on Mother Earth.

Tadasana – the mountain pose (Maira 2011)
Grounding, barefoot on the earth. (Maria 2025)
YOGA Classes in June 2026

YOGA Classes in June 2026

premaria

In the week from Monday 22 until Saturday 27 June are NO Yoga classes. Otherwise all the classes as per weekly schedule:

Raceview Scout Hall, 32 Taylor Street, Eastern Heights 4305

  • Tuesdays, 9:00am – 10:30am (90 minutes Hatha Yoga class)

Cameron Park, Scout Hall, Easton Street, Booval 4304 (this hall has heater.)

  • Wednesdays, 5:00pm–6:30pm (90 minutes Hatha Yoga class)
  • Tuesdays, 6:00pm–7:30pm (90 minutes Hatha Yoga class)

Raceview Scout Hall, 32 Taylor Street, Eastern Heights 4305

Solstice Holiday from 19 – 27 June 2026.

Happy Winter Solstice !! going within, reflect & rest.

YOGA Classes resume January 2026

YOGA Classes resume January 2026

premaria

HAPPY NEW YEAR 2026

All the YOGA Classes resume on Tuesday 13 January 2026.

Raceview Scout Hall, 32 Taylor Street, Eastern Heights 4305

  • Tuesdays, 9:00am – 10:30am (90 minutes Hatha Yoga class)

Cameron Park, Scout Hall, Easton Street, Booval 4304 (this hall has air-con.)

  • Wednesdays, 5:00pm–6:30pm (90 minutes Hatha Yoga class)
  • Tuesdays, 6:00pm–7:30pm (90 minutes Hatha Yoga class)

Raceview Scout Hall, 32 Taylor Street, Eastern Heights 4305

The first Friday evening Meditation and Satsang (Mantra chanting) this year will be on the 6th of February 2026 at 5:30pm – 7pm.  Please book for this class by text or let me know in the yoga class. Thank you.

Cost  

  • first trial class: free
  • single class $18.00
  • 5-class pass (valid for 2 months) $75.00
  • 10-class pass (valid for 4 months) $140.00

Cost for Senior Classes  (Wednesday 9am + Thursday 10am)

  • first class: free
  • single class  $12.00
  • 5-class-pass  $55.00
  • 10-class-pass  $100.00

    Payment:

    • You can pay cash.
    • Direct bank deposit (please ask me for my BSB & account number).
    • PayID it’s my phone number 0423477725, account name Maria Steiner.

    If you would like to pay by credit, please use this button for single class payment:

    single yoga class

    THANK YOU !!

    Christmas Pause 2025

    Christmas Pause 2025

    premaria

    We have two more weeks of Yoga before Christmas / New Year’s holiday.

    The last class this year is on Thursday 18 December 2025, the Senior’s yoga class at 10am. Plus in the evening a meditation at 5pm to release the past year. If you are interested to join the meditation, please contact me on your preferred channel.

    In the New Year, the Yoga classes resume on Tuesday 13 January 2026.

    YOGA Classes for the remainder of 2025

    YOGA Classes for the remainder of 2025

    premaria

    Raceview Scout Hall, 32 Taylor Street, Eastern Heights 4305

    • Tuesdays, 9:00am – 10:30am (90 minutes Hatha Yoga class)

    Cameron Park, Scout Hall, Easton Street, Booval 4304 (this hall has air-con.)

    • Wednesdays, 5:00pm–6:30pm (90 minutes Hatha Yoga class)
    • Tuesdays, 6:00pm–7:30pm (90 minutes Hatha Yoga class)

    Raceview Scout Hall, 32 Taylor Street, Eastern Heights 4305

    To finish the Year we’ll have a meditation class on Thursday evening 18th December 5pm – 7pm, with a reflection practice & release ritual of the past year. Please get in touch for details.

    Cost  

    • first trial class: free
    • single class $18.00
    • 5-class pass (valid for 2 months) $75.00
    • 10-class pass (valid for 4 months) $140.00

    Cost for Senior Classes  (Wednesday 9am + Thursday 10am)

    • first class: free
    • single class  $12.00
    • 5-class-pass  $55.00
    • 10-class-pass  $100.00

    Payment:

    • You can pay cash.
    • Direct bank deposit (please ask me for my BSB & account number).
    • PayID it’s my phone number 0423477725, account name Maria Steiner.

    If you would like to pay by credit, please use this button for single class payment:

    single yoga class

    THANK YOU !!

    the eagle pose

    the eagle pose

    premaria

    The Eagle Pose

     is named after Garuda, the mythical eagle, who had the beak and wings of a bird but the body of a man.


    Garuda Asana does for the arms and legs what the Spinal Twist does for the spine, twisting and squeezing first one side and then the other, to increase circulation to the limbs.
    It is an excellent remedy for varicose veins.
    Because the leg that supports your weight is bent, this strengthens your leg muscles.


    Squeezing your arms and legs together while maintaining the balance improves circulation and develops an awareness of your extremities,  right up to your fingers and toes.
    Hold the pose, breathing deeply, then repeat on the other side, changing arms and legs.

     

    Eagel Pose, Maria, March 2016
    Eagle Pose, Maria, May 2015
    May 2025 YOGA classes

    May 2025 YOGA classes

    premaria

    All our Yoga classes at almost usual times and locations. At the Scout halls or online on Zoom, please let me know if you need the Zoom link. If there is a slight change, I’ll inform those of you affected directly. Otherwise scroll down for locations, days & times. Hatha Yoga and Senior’s Yoga classes:

    Raceview Scout Hall, 32 Taylor Street, Eastern Heights 4305

    • Tuesday 9:00am – 10:30am (90 minutes Hatha Yoga class)

    Cameron Park, Scout Hall, Easton Street, Booval 4304 

    • Tuesday 6:00pm–7:30pm (90 minutes Hatha Yoga class)
    • Wednesday 5:00pm–6:30pm (90 minutes Hatha Yoga class)

    Raceview Scout Hall, 32 Taylor Street, Eastern Heights 4305

    The next Meditation class at our home in Silkstone is on Friday 23rd of May at 5pm – 6:30pm. You need to book and confirm for this session. Thank You!!

    Maria, May 2007, find and keep the balance.

    YOGA Classes 2025

    YOGA Classes 2025

    premaria

    Happy New Year 2025, our Yoga classes resume on Tuesday 14th January 2025.

    YOGA 2025, all details below…… Contact Maria for any questions.

     Current Yoga class schedule

    Raceview Scout Hall, 32 Taylor Street, Eastern Heights 4305

    • Tuesdays, 9:00am – 10:30am (90 minutes Hatha Yoga class)

    Cameron Park, Scout Hall, Easton Street, Booval 4304 (this hall has air-con.)

    • Tuesdays, 6:00pm–7:30pm (90 minutes Hatha Yoga class)
    • Wednesdays, 5:00pm–6:30pm (90 minutes Hatha Yoga class)

    Raceview Scout Hall, 32 Taylor Street, Eastern Heights 4305

    Monthly Friday evening Meditation.

    Our first Meditation for the year is already coming up, on Friday 17th January 2025 at 5pm – 6:30pm. You need to book for this session. Thank you, call or text Maria on 0423 477 725.

    Satsang Meditation
    Weekend Retreat end of August 2025.

    Letting go of the Winter blues during an inspiring, motivating, & uplifting Yoga & Meditation weekend.

    We’ll be surrounded by beautiful, peaceful nature. While being nourished with delicious, vegetarian meals.

    This and more awaits you the Yoga & Meditation Weekend Retreat, Friday 29 – Sunday 31 of August 2025.

    The Retreat is taking place a the Glasshouse Mountains Ecolodge.

    Yoga Retreat September 2026

    Christmas Holiday 2024 / 2025

    Christmas Holiday 2024 / 2025

    premaria

    The Christmas pause this year is from 15th December 2024 until 11th January 2025.

    The last Yoga class in 2024 is on Thursday 12/12 at 10am, a Senior’s Yoga class.

    A Meditation / Mantra chanting session on Friday 13/12 at 5pm, including a gratitude and release ritual for the past year. (you need to book for this class – thank you).

    Christmas Holiday 2024

    All the Yoga classes at the Scout halls and Zoom online, resume on Tuesday 14th January 2025. As per our well known yoga class times. https://hathayogaipswich.com.au/

    Merry Christmas & and a happy, healthy start into 2025 !!