this class is suitable for everyone who likes or needs an easier and shorter yoga class, this class is one hour. For the breathing and other exercises we sit on the chair, instead of floor. We do standing up exercises and on the yogmat or continue on the chair. In general we do not practice the Sun Salutation in this class.
Standing spinal twist, my mother Pia Steiner, November 2015.
6:30pm – 8pm Hatha Yoga Class (new time), cost $15.- or yoga class pass
our usual 90 minutes hatha yoga class, breathing exercises (pranayama), sun salutation, 12 basic postures, final relaxation.
Hatha Yoga class with Maria Steiner at Raceview Scout Hall, Eastern Heights, Ipswich, QLD.
I’m back in Ipswich from another beautiful trip to my home country.
All classes during autumn / winter / early Spring as per our well-known weekly yoga class schedule:
Cameron Park, Scout Hall, Easton Street, Booval
(this hall has a heather, no excuse to miss class)
Tuesdays, 6:00pm–7:30pm
Raceview Scout Hall, 32 Taylor Street, Eastern Heights
Tuesdays, 9:00am – 10:30am *) followed by meditation 10:30am-11am, if you wish to stay.
Wednesdays 9:00am – 10:00am Seniors Yoga class *) followed by meditation 10am – 10:30am, if you wish to stay.
Thursdays, 5:00pm – 6:30pm
Thursdays, 7:00pm – 8:30pm
Cost
first trial class: free
drop-in class $15.00
5-class pass (valid for 2 months) $70.00
10-class pass (valid for 4 months) $120.00
Cost for Senior Class (Wednesday 9am – 10am)
first class: free
single class $10.00
10-class-pass $80.00
Snow in Spring near Lucerne, Switzerland, April 2017.Spring in Switzerland, country side of Basel, April 2017. This should be enough firewood for our Queensland Winter.Spring in Switzerland, May 2017.
Hatha Yoga Ipswich 