As of Thursday 18th October 2018,
Thursday class schedule / timetable as follows:
These Yoga classes are at the
Raceview Scout Hall, 32 Taylor Street, Eastern Heights,
5pm – 6pm Senior Yoga class (new class), cost $10.-
this class is suitable for everyone who likes or needs an easier and shorter yoga class, this class is one hour. For the breathing and other exercises we sit on the chair, instead of floor. We do standing up exercises and on the yogmat or continue on the chair. In general we do not practice the Sun Salutation in this class.
6:30pm – 8pm Hatha Yoga Class (new time), cost $15.- or yoga class pass
our usual 90 minutes hatha yoga class, breathing exercises (pranayama), sun salutation, 12 basic postures, final relaxation.
