Tadasana (the mountain pose)
Tadasana in general is the starting position for all the standing poses. But it’s useful to practice Tadasana as a steady posture by itself. Stay in the pose for 30 seconds to 1 minute, breathing easily.
You can do this before and after a few rounds of Sun Salutations. Tune into your body and feel the difference.
It’s a very good posture to help with grounding. Especially beneficial when done outdoors, standing barefoot on Mother Earth.
Hatha Yoga Ipswich 