Yoga Class Info – Page 8 – Hatha Yoga Ipswich

Yoga in 2016

January 10, 2016premaria

This Year we continue with the regular yoga classes and timetable, at least as a start. I know some people would like different times and days. Though many loyal yoga students are happy with it and used to the well known times & days. It also works easiest with the locations/ scout halls the classes are taken.

Cleaned Yoga mats ready to go.

Here we go:

Cameron Park, Scout Hall, Easton Street, Booval

Tuesdays, 6pm – 7:30pm

Raceview Scout Hall, 32 Taylor Street, Eastern Heights

Tuesdays, 9am – 10:30am *) followed by meditation 10:30am -11am, if you wish to stay.

Wednesdays 9am – 10am Seniors Yoga class *) followed by meditation and discussion group

Thursdays, 5pm – 6:30pm

Thursdays, 7pm – 8:30pm

Plus the Hatha – Yoga class every Wednesday night 6:30pm – 8pm at the PCYC Ipswich.

Yoga & Meditation Weekend Retreat

This year I’m again organizing and teaching a Yoga Weekend at Gunnebah Retreat near Murwillumbah, NSW.

26^th – 28^th August 2016 (Friday – Sunday).

I teach the whole yoga & meditation program. The delicious vegetarian meals are lovingly prepared by the Gunnebah Catering team, Vanessa from Tulsi Foods.

Early Spring is a good time to recharge your batteries, shed the winter blues and set new intentions. Get ready for the New Season with a weekend of intense yoga&meditation, surrounded by beautiful nature. We enjoy delicious vegetarian meals. You can look at it as a detox; having no meat, fish, alcohol, processed food and too much sugar for a whole weekend. Join us, you will not regret it.

20150829_121038 — Bush walking at the Retreat with views to Mount Warning. Photo from August 2015.

Christmas Break until 11/01/16

December 22, 2015December 24, 2015premaria

I’m on a short Summer break. Around to answer any of your yoga questions and hopefully post some blogs here on the website, but no classes.

All the yoga classes resume on Tuesday 12th January 2016, according to schedule.

Friday class 18th September

September 7, 2015premaria

I hope you had a good start into Spring.

It’s time to get back into the routine and I like to offer again some extra classes for your practice in the new season.

It has been a while since the last Friday Hatha Yoga Class and Satsang Meditation. Next session:

Friday 18th September 2015 at

Raceview Scout Hall, 32 Taylor Street, Eastern Heights:

5pm – 6:30pm Hatha Yoga Class (breathing exercises, sun salutation, 12 basic postures, guided final relaxation)

The cost is $15 or regular class pass

6:50pm – 8:30pm Satsang (silent meditation, uplifting Sanskrit chants, an inspiring reading)

The cost is $8 or free if you come to the 5pm class.

In between the two sessions we have a cup of tea and something sweet.

If 5pm is too early for you, you can just come for the Satsang, please arrive for 6:30pm. Or only do the hatha Yoga class.

If you know you will join one or both of the classes for sure, please let me know. Otherwise you can always just show up, no booking necessary.

Looking forward to a good start into the weekend. See you soon,

Prema Maria

Mama & Baby Yoga Class

February 23, 2015March 6, 2015premaria

During the month of March I will be teaching a one hour Mama & Baby Yoga Class, first class is on Friday 6th March 2015.

Where:

Raceview Scout Hall, 32 Taylor Street, Eastern Heights 4305 (parking behind the hall)

When:

Friday 10am – 11am

Cost: $14 per class

What to expect:

For mothers with pre-walking babies (from about 2-3 months to one year old). One hour yoga class mainly to give the mother a chance to stretch and recharge in a relaxed atmosphere. Practicing some yoga exercises and stretches for strength, balance and flexibility together with your baby and other mothers. Some exercises we will do with the baby. If at any time during the class your baby needs your full attention for a feed, nappy change or cuddle that’s fine take a break and join again later.

What to bring:

Yoga mat if you have, otherwise a towel is fine. Blanket for your baby. Extra cushion.

Wear something you feel comfortable stretching in.

Good to know:

This class will run for four weeks during the month of March.

You do not need to register, just come along.

If there is enough interest, we will continue the class in April (after Easter).

Please tell your friends and family about this special Mum & Bub yoga class.

Looking forward to meeting you all soon. Maria

Christmas / Summer Break

December 15, 2014premaria

This week are the last yoga classes for 2014:

Cameron Park, Scout Hall, Easton Street, Booval

Tuesday 16/12/14, 6pm–7:30pm

Raceview Scout Hall, 32 Taylor Street, Eastern Heights

Tuesday 16/12/14, 9am – 10:30am *) followed by meditation 10:30am-11am, if you wish to stay.
Wednesday 17/12/14, 9am – 10:00am Seniors Yoga class *) followed by meditation 10am – 10:30am, if you wish to stay.
Thursday 18/12/14, 5pm – 6:30pm
Thursday 18/12/14, 7pm – 8:30pm

Plus the Yoga Class at the PCYC Ipswich Wednesday 17/12/14, 6:30pm – 8pm

In the New Year all the classes will resume as above, on Tuesday 13th January 2015.

Merry Christmas to you and your loved ones.

Satsang Friday 21 November

November 18, 2014premaria

Friday 21 September, Satsang and additional Hatha Yoga Class

This week is the monthly Friday hatha yoga class and Satsang. Make sure not to miss it, it’s the last one for 2014. Do something good for your soul, even if you feel tired at the end of the week. You will feel a big difference come Saturday morning!

Where: Raceview Scout Hall, 32 Taylor Street, Eastern Heights

What: Hatha Yoga Class (breathing exercises, sun salutation, 12 basic postures, guided final relaxation. When: 5pm – 6:30pm
Cost: $14 or regular class pass (no free trial class on this day).

What: Satsang: is a combination of meditation, uplifting Sanskrit chants, yoga lecture.
When: 6:45pm – 8:15pm
Cost: $7 (or free if you attend the earlier class)

In between the two sessions we have a cup of (herbal) tea and something sweet.

You get most benefits if you join for the whole program from 5pm onward. But if this does not suit you, you are most welcome to come only for the yoga class or meditation/Kirtan (Satsang) only.

Looking forward to seeing you soon. Please contact me if you have any questions.

Prema Maria

Satsang 26 September

September 23, 2014November 7, 2014premaria

Friday 26 September, Satsang and additional Hatha Yoga Class

Prasad - bliss balls — Prasad – bliss balls

This week is the monthly Friday hatha yoga class and Satsang. Make sure not to miss it. Do something good for your soul, even if you feel tired at the end of the week. You will feel a big difference come Saturday morning!

Where: Raceview Scout Hall, 32 Taylor Street, Eastern Heights

What: Hatha Yoga Class (breathing exercises, sun salutation, 12 basic postures, guided final relaxation. When: 5pm – 6:30pm
Cost: $14 or regular class pass (no free trial class on this day).

What: Satsang: is a combination of meditation, uplifting Sanskrit chants, yoga lecture.
When: 6:45pm – 8:15pm
Cost: $7 (or free if you attend the earlier class)

In between the two sessions we have a cup of (herbal) tea and something sweet.

You get most benefits if you join for the whole program from 5pm onward. But if this does not suit you, you are most welcome to come only for the yoga class or meditation/Kirtan (Satsang) only.

Looking forward to seeing you soon. Please contact me if you have any questions.

Friday 29 August, Hatha Yoga Class and Satsang

August 27, 2014premaria

The next Satsang and additional Hatha Yoga class is already this Friday 29 August 2014. Relax your body and nourish your soul:

Where: Raceview Scout Hall, Taylor Street, Eastern Heights

What: Hatha Yoga Class (breathing exercises, sun salutation, 12 basic postures)

Time: 5pm – 6:30pm

Cost: $14.00 or regular class pass (no free trial class on this day).

What: Satsang (silent meditation, uplifting Sanskrit chants, an inspiring reading).

Time: 6:45pm – 8:15pm

Cost: $7.00 or FREE if you come to the 5pm class

In between the two sessions we have a cup of (herbal) tea and some raw carrot cake I made earlier.

You are most welcome to join for just one of the classes. If you like an extra exercise session you come to the Hall for 5pm.
If you like to learn/practice meditation and get deeper into the yoga philosophy or if you like the Sanskrit Chants (Kirtan) please come to the hall for 6:30pm.

Looking forward to seeing you soon. Please contact me if you have any questions.

Satsang Friday 25 July

July 18, 2014premaria

The next Satsang and additional Hatha Yoga class is on Friday 25th July 2014. Relax your body and nourish your soul:

Where: Raceview Scout Hall, Taylor Street, Eastern Heights

What: Hatha Yoga Class (breathing exercises, sun salutation, 12 basic postures)

Time: 5pm – 6:30pm

Cost: $14.00 or regular class pass (no free trial class on this day).

What: Satsang (silent meditation, uplifting Sanskrit chants, an inspiring reading).

Time: 6:45pm – 8:15pm

Cost: $7.00 or FREE if you come to the 5pm class

In between the two sessions we have a cup of (herbal) tea and something sweet.

You are most welcome to join for just one of the classes. If you like an extra exercise session you come to the Hall for 5pm.
If you like to learn/practice meditation and get deeper into the yoga philosophy or if you like the Sanskrit Chants (Kirtan) please come to the hall for 6:30pm.

Looking forward to seeing you soon. Let me know if you have any questions.

A few times per year, about every one or two months I write a newsletter.

It’s title is Prema’s yoga news and its contains info about the current yoga classes and yoga events. A posture or yoga asana of the month, sometimes recipes (it’s been a while), and other things that inspire, motivate me, and I might have shared during the yoga classes.

Please head over to the contact page, if you like to read past issues and would like to subscribe to my newsletter.

Namaste

Share with your friends:

Cameron Park, Scout Hall, Easton Street, Booval

Tuesdays, 6pm – 7:30pm

Raceview Scout Hall, 32 Taylor Street, Eastern Heights

Tuesdays, 9am – 10:30am *) followed by meditation 10:30am -11am, if you wish to stay.

Wednesdays 9am – 10am Seniors Yoga class *) followed by meditation and discussion group

Thursdays, 5pm – 6:30pm

Thursdays, 7pm – 8:30pm

Plus the Hatha – Yoga class every Wednesday night 6:30pm – 8pm at the PCYC Ipswich.

This year I’m again organizing and teaching a Yoga Weekend at Gunnebah Retreat near Murwillumbah, NSW.

26th – 28th August 2016 (Friday – Sunday).

I teach the whole yoga & meditation program. The delicious vegetarian meals are lovingly prepared by the Gunnebah Catering team, Vanessa from Tulsi Foods.

Share with your friends:

I’m on a short Summer break. Around to answer any of your yoga questions and hopefully post some blogs here on the website, but no classes.

All the yoga classes resume on Tuesday 12th January 2016, according to schedule.

Share with your friends:

I hope you had a good start into Spring.

It’s time to get back into the routine and I like to offer again some extra classes for your practice in the new season.

It has been a while since the last Friday Hatha Yoga Class and Satsang Meditation. Next session:

Friday 18th September 2015 at

Raceview Scout Hall, 32 Taylor Street, Eastern Heights:

5pm – 6:30pm Hatha Yoga Class (breathing exercises, sun salutation, 12 basic postures, guided final relaxation)

The cost is $15 or regular class pass

6:50pm – 8:30pm Satsang (silent meditation, uplifting Sanskrit chants, an inspiring reading)

The cost is $8 or free if you come to the 5pm class.

In between the two sessions we have a cup of tea and something sweet.

If 5pm is too early for you, you can just come for the Satsang, please arrive for 6:30pm. Or only do the hatha Yoga class.

If you know you will join one or both of the classes for sure, please let me know. Otherwise you can always just show up, no booking necessary.

Looking forward to a good start into the weekend. See you soon,

Prema Maria

Share with your friends:

During the month of March I will be teaching a one hour Mama & Baby Yoga Class, first class is on Friday 6th March 2015.

Where:

Raceview Scout Hall, 32 Taylor Street, Eastern Heights 4305 (parking behind the hall)

When:

Friday 10am – 11am

Cost: $14 per class

What to expect:

What to bring:

Yoga mat if you have, otherwise a towel is fine. Blanket for your baby. Extra cushion.

Wear something you feel comfortable stretching in.

Good to know:

This class will run for four weeks during the month of March.

You do not need to register, just come along.

If there is enough interest, we will continue the class in April (after Easter).

Please tell your friends and family about this special Mum & Bub yoga class.

Looking forward to meeting you all soon. Maria

Share with your friends:

This week are the last yoga classes for 2014:

Cameron Park, Scout Hall, Easton Street, Booval

Tuesday 16/12/14, 6pm–7:30pm

Raceview Scout Hall, 32 Taylor Street, Eastern Heights

Tuesday 16/12/14, 9am – 10:30am *) followed by meditation 10:30am-11am, if you wish to stay.

Wednesday 17/12/14, 9am – 10:00am Seniors Yoga class *) followed by meditation 10am – 10:30am, if you wish to stay.

Thursday 18/12/14, 5pm – 6:30pm

Thursday 18/12/14, 7pm – 8:30pm

Plus the Yoga Class at the PCYC Ipswich Wednesday 17/12/14, 6:30pm – 8pm

In the New Year all the classes will resume as above, on Tuesday 13th January 2015.

Merry Christmas to you and your loved ones.

Share with your friends:

Friday 21 September, Satsang and additional Hatha Yoga Class

This week is the monthly Friday hatha yoga class and Satsang. Make sure not to miss it, it’s the last one for 2014. Do something good for your soul, even if you feel tired at the end of the week. You will feel a big difference come Saturday morning!

Where: Raceview Scout Hall, 32 Taylor Street, Eastern Heights

What: Hatha Yoga Class (breathing exercises, sun salutation, 12 basic postures, guided final relaxation. When: 5pm – 6:30pm Cost: $14 or regular class pass (no free trial class on this day).

What: Satsang: is a combination of meditation, uplifting Sanskrit chants, yoga lecture. When: 6:45pm – 8:15pm Cost: $7 (or free if you attend the earlier class)

In between the two sessions we have a cup of (herbal) tea and something sweet.

You get most benefits if you join for the whole program from 5pm onward. But if this does not suit you, you are most welcome to come only for the yoga class or meditation/Kirtan (Satsang) only.

Looking forward to seeing you soon. Please contact me if you have any questions.

Prema Maria

Share with your friends:

Friday 26 September, Satsang and additional Hatha Yoga Class

This week is the monthly Friday hatha yoga class and Satsang. Make sure not to miss it. Do something good for your soul, even if you feel tired at the end of the week. You will feel a big difference come Saturday morning!

Where: Raceview Scout Hall, 32 Taylor Street, Eastern Heights

What: Hatha Yoga Class (breathing exercises, sun salutation, 12 basic postures, guided final relaxation. When: 5pm – 6:30pm Cost: $14 or regular class pass (no free trial class on this day).

What: Satsang: is a combination of meditation, uplifting Sanskrit chants, yoga lecture. When: 6:45pm – 8:15pm Cost: $7 (or free if you attend the earlier class)

In between the two sessions we have a cup of (herbal) tea and something sweet.

26^th – 28^th August 2016 (Friday – Sunday).

What: Hatha Yoga Class (breathing exercises, sun salutation, 12 basic postures, guided final relaxation. When: 5pm – 6:30pm
Cost: $14 or regular class pass (no free trial class on this day).

What: Satsang: is a combination of meditation, uplifting Sanskrit chants, yoga lecture.
When: 6:45pm – 8:15pm
Cost: $7 (or free if you attend the earlier class)

What: Hatha Yoga Class (breathing exercises, sun salutation, 12 basic postures, guided final relaxation. When: 5pm – 6:30pm
Cost: $14 or regular class pass (no free trial class on this day).

What: Satsang: is a combination of meditation, uplifting Sanskrit chants, yoga lecture.
When: 6:45pm – 8:15pm
Cost: $7 (or free if you attend the earlier class)

You are most welcome to join for just one of the classes. If you like an extra exercise session you come to the Hall for 5pm.
If you like to learn/practice meditation and get deeper into the yoga philosophy or if you like the Sanskrit Chants (Kirtan) please come to the hall for 6:30pm.

You are most welcome to join for just one of the classes. If you like an extra exercise session you come to the Hall for 5pm.
If you like to learn/practice meditation and get deeper into the yoga philosophy or if you like the Sanskrit Chants (Kirtan) please come to the hall for 6:30pm.