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Satsang Friday 4th November 2016

25 Oct

Next week on Friday 4th November 2016 we have a Friday hatha yoga class and Satsang.

In a Satsang class we begin with silent meditation, then Kirtan Mantra chanting and a lecture on different yoga topics and philosophy.

It is a stress-releasing way to start the weekend, letting go of the week. Do something good for your soul, even if you feel tired at the end of the week. You will feel a big difference come Saturday morning!

Jacarandas in flower at the Raceview Scout Hall.

Where: Raceview Scout Hall, 32 Taylor Street, Eastern Heights

What: Hatha Yoga Class (breathing exercises, sun salutation, 12 basic postures)

Time: 5pm – 6:30pm

What: Satsang (silent meditation, uplifting Sanskrit chants, an inspiring reading)

Time: 6:45pm – 8:30pm

Cost: $15.00 or class pass (no first free trial class on this day).

The lecture for this month will be on the Mantra. The meaning of OM, why we meditate on OM, the benefits of chanting Mantras.

You are most welcome to join for just one of the classes. If you like an extra exercise session you come for 5pm.
If you like to learn/practice meditation and get deeper into the yoga philosophy or if you like the Sanskrit Chants (Kirtan) please come to the hall for 6:30pm.

In between the two sessions we have a cup of (herbal) tea and something sweet. I made a raw vegan chocolate cake, it’s setting in the freezer.

raw chocolate cake, vegan, gluten-free

You get most benefits if you join for the whole program from 5pm onward. But if this does not suit you, you are most welcome to come only for the yoga class or meditation/Kirtan (Satsang) only.

Looking forward to seeing you soon. Please contact me if you have any questions.

Prema Maria

Tags: Arati, de-stress, harmonium, hatha yoga, Hatha Yoga Class, Kirtan, mantra, mantra chanting, meditation, OM, Pranayama, proper relaxation, relax, Satsang, spring, stress release, sun salutation, surya namaskar, Yoga

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Categories Hatha Yoga, Health, Inspiration, Mantra, Meditation, Photos by Prema, Sanskrit, Satsang, Yoga Class Info, Yoga Wisdom

Yoga in 2016

10 Jan

This Year we continue with the regular yoga classes and timetable, at least as a start. I know some people would like different times and days. Though many loyal yoga students are happy with it and used to the well known times & days. It also works easiest with the locations/ scout halls the classes are taken.

Cleaned Yoga mats ready to go.

Here we go:

Cameron Park, Scout Hall, Easton Street, Booval

Tuesdays, 6pm – 7:30pm

Raceview Scout Hall, 32 Taylor Street, Eastern Heights

Tuesdays, 9am – 10:30am *) followed by meditation 10:30am -11am, if you wish to stay.

Wednesdays 9am – 10am Seniors Yoga class *) followed by meditation and discussion group

Thursdays, 5pm – 6:30pm

Thursdays, 7pm – 8:30pm

Plus the Hatha – Yoga class every Wednesday night 6:30pm – 8pm at the PCYC Ipswich.

Yoga & Meditation Weekend Retreat

This year I’m again organizing and teaching a Yoga Weekend at Gunnebah Retreat near Murwillumbah, NSW.

26^th – 28^th August 2016 (Friday – Sunday).

I teach the whole yoga & meditation program. The delicious vegetarian meals are lovingly prepared by the Gunnebah Catering team, Vanessa from Tulsi Foods.

Early Spring is a good time to recharge your batteries, shed the winter blues and set new intentions. Get ready for the New Season with a weekend of intense yoga&meditation, surrounded by beautiful nature. We enjoy delicious vegetarian meals. You can look at it as a detox; having no meat, fish, alcohol, processed food and too much sugar for a whole weekend. Join us, you will not regret it.

Bush walking at the Retreat with views to Mount Warning. Photo from August 2015.

Tags: Arati, Asana, hatha yoga, Hatha Yoga Class, Kirtan, mantra, mantras, meditation, practice meditation, Pranayama, Sanskrit Mantras, sun salutation, weekend retreat, Yoga, yoga class, yoga retreat

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Categories Hatha Yoga, Photos by Prema, Retreat, Yoga Class Info

Friday class 18th September

7 Sep

Altar with gerbera flowers.

I hope you had a good start into Spring.

It’s time to get back into the routine and I like to offer again some extra classes for your practice in the new season.

It has been a while since the last Friday Hatha Yoga Class and Satsang Meditation. Next session:

Friday 18th September 2015 at

Raceview Scout Hall, 32 Taylor Street, Eastern Heights:

5pm – 6:30pm Hatha Yoga Class (breathing exercises, sun salutation, 12 basic postures, guided final relaxation)

The cost is $15 or regular class pass

6:50pm – 8:30pm Satsang (silent meditation, uplifting Sanskrit chants, an inspiring reading)

The cost is $8 or free if you come to the 5pm class.

In between the two sessions we have a cup of tea and something sweet.

If 5pm is too early for you, you can just come for the Satsang, please arrive for 6:30pm. Or only do the hatha Yoga class.

If you know you will join one or both of the classes for sure, please let me know. Otherwise you can always just show up, no booking necessary.

Looking forward to a good start into the weekend. See you soon,

Prema Maria

Tags: Arati, Asana, hatha yoga, Hatha Yoga Class, inspiration, Kirtan, mantra, mantras, meditation, positive thinking, practice meditation, Pranayama, Sanskrit, Sanskrit Chants, Sanskrit Mantras, satsanga, sun salutation, Yoga, yoga class, yoga philosophy

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Categories Hatha Yoga, Mantra, Meditation, Satsang, Yoga Class Info, Yoga Wisdom

Yoga & Meditation Weekend

28 Apr

This year I’m organising and teaching a weekend retreat again, it has been four years since I offered a yoga retreat last time.

Early morning walk / meditation.

It takes place at the Gunnebah Retreat Centre near Murwillumbah, northern NSW. We have been there before and it’s an ideal location for a yoga weekend, surrounded by most beautiful nature. In the past I used to prepare and cook the meals myself, lot’s of work before and during the retreat for just one weekend. This year the Gunnebah catering team, will provide all our vegetarian meals. So less karma yoga for all of us, no chopping, cooking and doing the dishes. Instead kick back a little. Therefore also the higher cost than in the past.

The Retreat is from Friday 28 – Sunday 30 August 2015. It is open to newcomers, beginners, if you need to give your yoga practice a fresh boost and experienced yoga students.

The hatha yoga class will be mostly two hours, instead of the usual 90 minutes like in the weekly classes. So more time to go deeper into postures, explain details, more variations and holding postures longer. We practice the silent japa meditation, maybe Tratak (gazing at the flame of a candle) and chant Kirtan (mantra singing), as I bring my harmonium along.

During the lectures we might also cover other topics, than the classic yoga philosophy Vedanta. Wisdom, knowledge, practices, a holistic approach to life, etc. that interest me and I like to share more with you. For example: How the moon influences our bodies, the way it guides the ocean tides. (Saturday 29/08 will be a full moon). The facts and importance of the fascia. Tapping Solution for EFT (emotional freedom technique). Such interests and similar.

So it will be a very uplifting, inspiring and empowering weekend. Practicing and learning the vast horizon of Yoga, Meditation, Mantras and more. While we are in the middle of beautiful rain forest nature.

For more information please browse through the Retreat section on this website, phone or email me.

Looking forward to hearing and seeing you soon.

Namaste, Maria Prema

Pranayama practice

Outdoor eating at Gunnebah Retreat.

© Photography Maria Steiner / Ian Grasmeder

Tags: Arati, Asana, Five points of Yoga, Gunnebah Retreat, hatha yoga, inspiration, Kirtan, mantra, mantras, meditation, positive thinking, practice meditation, Pranayama, relaxation, Sanskrit, Sanskrit Chants, Sanskrit Mantras, satsanga, sun salutation, Swami Sivananda, Swami Vishnu-Devananda, weekend retreat, yoga & meditation weekend, yoga philosophy, yoga retreat, yoga wisdom

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Categories Inspiration, Mantra, Meditation, Photos by Prema, Retreat, Sanskrit

Satsang Friday 21 November

18 Nov

Friday 21 September, Satsang and additional Hatha Yoga Class

Frangipiani in my Garden

This week is the monthly Friday hatha yoga class and Satsang. Make sure not to miss it, it’s the last one for 2014. Do something good for your soul, even if you feel tired at the end of the week. You will feel a big difference come Saturday morning!

Where: Raceview Scout Hall, 32 Taylor Street, Eastern Heights

What: Hatha Yoga Class (breathing exercises, sun salutation, 12 basic postures, guided final relaxation. When: 5pm – 6:30pm
Cost: $14 or regular class pass (no free trial class on this day).

What: Satsang: is a combination of meditation, uplifting Sanskrit chants, yoga lecture.
When: 6:45pm – 8:15pm
Cost: $7 (or free if you attend the earlier class)

In between the two sessions we have a cup of (herbal) tea and something sweet.

You get most benefits if you join for the whole program from 5pm onward. But if this does not suit you, you are most welcome to come only for the yoga class or meditation/Kirtan (Satsang) only.

Looking forward to seeing you soon. Please contact me if you have any questions.

Prema Maria

Tags: Arati, Asana, hatha yoga, Hatha Yoga Class, inspiration, Kirtan, mantra, mantras, meditation, positive thinking, practice meditation, Pranayama, relaxation, Sanskrit Mantras, satsanga, sun salutation, Yoga, yoga class

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Categories Mantra, Meditation, Photos by Prema, Sanskrit, Satsang, Yoga Class Info

Satsang 26 September

23 Sep

Friday 26 September, Satsang and additional Hatha Yoga Class

Prasad – bliss balls

This week is the monthly Friday hatha yoga class and Satsang. Make sure not to miss it. Do something good for your soul, even if you feel tired at the end of the week. You will feel a big difference come Saturday morning!

Where: Raceview Scout Hall, 32 Taylor Street, Eastern Heights

What: Hatha Yoga Class (breathing exercises, sun salutation, 12 basic postures, guided final relaxation. When: 5pm – 6:30pm
Cost: $14 or regular class pass (no free trial class on this day).

What: Satsang: is a combination of meditation, uplifting Sanskrit chants, yoga lecture.
When: 6:45pm – 8:15pm
Cost: $7 (or free if you attend the earlier class)

In between the two sessions we have a cup of (herbal) tea and something sweet.

You get most benefits if you join for the whole program from 5pm onward. But if this does not suit you, you are most welcome to come only for the yoga class or meditation/Kirtan (Satsang) only.

Looking forward to seeing you soon. Please contact me if you have any questions.

Tags: Arati, Asana, hatha yoga, Hatha Yoga Class, Kirtan, mantra, mantras, meditation, positive thinking, practice meditation, Pranayama, Sanskrit Chants, Sanskrit Mantras, yoga class, yoga philosophy

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Categories Mantra, Meditation, Photos by Prema, Sanskrit, Satsang, Yoga Class Info

Friday 29 August, Hatha Yoga Class and Satsang

27 Aug

First Jasmin flowers of the Season.

The next Satsang and additional Hatha Yoga class is already this Friday 29 August 2014. Relax your body and nourish your soul:

Where: Raceview Scout Hall, Taylor Street, Eastern Heights

What: Hatha Yoga Class (breathing exercises, sun salutation, 12 basic postures)

Time: 5pm – 6:30pm

Cost: $14.00 or regular class pass (no free trial class on this day).

What: Satsang (silent meditation, uplifting Sanskrit chants, an inspiring reading).

Time: 6:45pm – 8:15pm

Cost: $7.00 or FREE if you come to the 5pm class

In between the two sessions we have a cup of (herbal) tea and some raw carrot cake I made earlier.

You are most welcome to join for just one of the classes. If you like an extra exercise session you come to the Hall for 5pm.
If you like to learn/practice meditation and get deeper into the yoga philosophy or if you like the Sanskrit Chants (Kirtan) please come to the hall for 6:30pm.

Looking forward to seeing you soon. Please contact me if you have any questions.

Tags: Arati, Asana, hatha yoga, Hatha Yoga Class, inspiration, Kirtan, mantra, mantras, meditation, practice meditation, Pranayama, Sanskrit Chants, Sanskrit Mantras, sun salutation, Yoga, yoga class, yoga philosophy

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Categories Mantra, Meditation, Photos by Prema, Satsang, Yoga Class Info

Satsang Friday 25 July

18 Jul

The next Satsang and additional Hatha Yoga class is on Friday 25th July 2014. Relax your body and nourish your soul:

Where: Raceview Scout Hall, Taylor Street, Eastern Heights

What: Hatha Yoga Class (breathing exercises, sun salutation, 12 basic postures)

Time: 5pm – 6:30pm

Cost: $14.00 or regular class pass (no free trial class on this day).

What: Satsang (silent meditation, uplifting Sanskrit chants, an inspiring reading).

Time: 6:45pm – 8:15pm

Cost: $7.00 or FREE if you come to the 5pm class

In between the two sessions we have a cup of (herbal) tea and something sweet.

You are most welcome to join for just one of the classes. If you like an extra exercise session you come to the Hall for 5pm.
If you like to learn/practice meditation and get deeper into the yoga philosophy or if you like the Sanskrit Chants (Kirtan) please come to the hall for 6:30pm.

Looking forward to seeing you soon. Let me know if you have any questions.

in my Garden

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Categories Mantra, Meditation, Photos by Prema, Sanskrit, Satsang, Yoga Class Info, Yoga Wisdom

Friday Class 14th March

6 Mar

The next Satsang and Friday yoga class is on Friday 14th March 2014:

Where: Raceview Scout Hall, Taylor Street, Eastern Heights

What:    Hatha Yoga Class (breathing exercises, sun salutation, 12 basic postures, guided final relaxation).
Time:    5pm – 6:30pm
Cost:      $14.00 or regular class pass (no free trial class on this day).

What:    Satsang, we begin with silent meditation, then Kirtan Mantra chanting and a lecture about some of the yoga philosophy, finishing with a purifying light ceremony (arati).
Time:    6:45pm – 8:15pm
Cost:   $7.00 or FREE if you come to the 5pm class

In between the two sessions we have a cup of tea and something sweet.

You are most welcome to join for just one of the classes. If you like an extra exercise session you come for 5pm.
If you like to learn/practice meditation and get deeper into the yoga philosophy or if you like the Sanskrit Chants (Kirtan) please come to the hall for 6:30pm.

See you soon.

Namaste

Prema Maria

Bromeliad

Tags: Arati, Asana, hatha yoga, Hatha Yoga Class, inspiration, japa meditation, Kirtan, mantra, mantras, meditation, positive thinking, Pranayama, Sanskrit Chants, Sanskrit Mantras, satsanga, sun salutation, Yoga, yoga philosophy

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Categories Meditation, Photos by Prema, Satsang, Yoga Class Info

Satsang Friday 7th February

2 Feb

The first Satsang and Friday yoga class is this week Friday 7th February 2014:

Where: Raceview Scout Hall, Taylor Street, Eastern Heights

What:    Hatha Yoga Class (breathing exercises, sun salutation, 12 basic postures, guided final relaxation).
Time:    5pm – 6:30pm
Cost:      $14.00 or regular class pass (no free trial class on this day).

What:    Satsang, we begin with silent meditation, then Kirtan Mantra chanting and a lecture about some of the yoga philosophy, finishing with a purifying light ceremony (arati).
Time:    6:45pm – 8:15pm
Cost:   $7.00 or FREE if you come to the 5pm class

In between the two sessions we have a cup of tea and something sweet.

You are most welcome to join for just one of the classes. If you like an extra exercise session you come for 5pm.
If you like to learn/practice meditation and get deeper into the yoga philosophy or if you like the Sanskrit Chants (Kirtan) please come to the hall for 6:30pm.

See you soon.

Namaste

Prema Maria

Tranquility

Tags: Arati, Asana, hatha yoga, Kirtan, mantra, meditation, positive thinking, practice meditation, Pranayama, Sanskrit Mantras, sun salutation, Yoga

Comments Leave a Comment
Categories Mantra, Meditation, Photos by Prema, Satsang, Yoga Class Info

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Next week on Friday 4th November 2016 we have a Friday hatha yoga class and Satsang.

In a Satsang class we begin with silent meditation, then Kirtan Mantra chanting and a lecture on different yoga topics and philosophy.

It is a stress-releasing way to start the weekend, letting go of the week. Do something good for your soul, even if you feel tired at the end of the week. You will feel a big difference come Saturday morning!

Where: Raceview Scout Hall, 32 Taylor Street, Eastern Heights What: Hatha Yoga Class (breathing exercises, sun salutation, 12 basic postures)

Time: 5pm – 6:30pm

What: Satsang (silent meditation, uplifting Sanskrit chants, an inspiring reading)

Time: 6:45pm – 8:30pm

Cost: $15.00 or class pass (no first free trial class on this day).

The lecture for this month will be on the Mantra. The meaning of OM, why we meditate on OM, the benefits of chanting Mantras.

You are most welcome to join for just one of the classes. If you like an extra exercise session you come for 5pm. If you like to learn/practice meditation and get deeper into the yoga philosophy or if you like the Sanskrit Chants (Kirtan) please come to the hall for 6:30pm.

In between the two sessions we have a cup of (herbal) tea and something sweet. I made a raw vegan chocolate cake, it’s setting in the freezer.

You get most benefits if you join for the whole program from 5pm onward. But if this does not suit you, you are most welcome to come only for the yoga class or meditation/Kirtan (Satsang) only.

Looking forward to seeing you soon. Please contact me if you have any questions.

Prema Maria

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Cameron Park, Scout Hall, Easton Street, Booval

Tuesdays, 6pm – 7:30pm

Raceview Scout Hall, 32 Taylor Street, Eastern Heights

Tuesdays, 9am – 10:30am *) followed by meditation 10:30am -11am, if you wish to stay.

Wednesdays 9am – 10am Seniors Yoga class *) followed by meditation and discussion group

Thursdays, 5pm – 6:30pm

Thursdays, 7pm – 8:30pm

Plus the Hatha – Yoga class every Wednesday night 6:30pm – 8pm at the PCYC Ipswich.

This year I’m again organizing and teaching a Yoga Weekend at Gunnebah Retreat near Murwillumbah, NSW.

26th – 28th August 2016 (Friday – Sunday).

I teach the whole yoga & meditation program. The delicious vegetarian meals are lovingly prepared by the Gunnebah Catering team, Vanessa from Tulsi Foods.

Share with your friends:

Like this:

I hope you had a good start into Spring.

It’s time to get back into the routine and I like to offer again some extra classes for your practice in the new season.

It has been a while since the last Friday Hatha Yoga Class and Satsang Meditation. Next session:

Friday 18th September 2015 at

Raceview Scout Hall, 32 Taylor Street, Eastern Heights:

5pm – 6:30pm Hatha Yoga Class (breathing exercises, sun salutation, 12 basic postures, guided final relaxation)

The cost is $15 or regular class pass

6:50pm – 8:30pm Satsang (silent meditation, uplifting Sanskrit chants, an inspiring reading)

The cost is $8 or free if you come to the 5pm class.

In between the two sessions we have a cup of tea and something sweet.

If 5pm is too early for you, you can just come for the Satsang, please arrive for 6:30pm. Or only do the hatha Yoga class.

If you know you will join one or both of the classes for sure, please let me know. Otherwise you can always just show up, no booking necessary.

Looking forward to a good start into the weekend. See you soon,

Prema Maria

Share with your friends:

Like this:

This year I’m organising and teaching a weekend retreat again, it has been four years since I offered a yoga retreat last time.

The Retreat is from Friday 28 – Sunday 30 August 2015. It is open to newcomers, beginners, if you need to give your yoga practice a fresh boost and experienced yoga students.

So it will be a very uplifting, inspiring and empowering weekend. Practicing and learning the vast horizon of Yoga, Meditation, Mantras and more. While we are in the middle of beautiful rain forest nature.

For more information please browse through the Retreat section on this website, phone or email me.

Looking forward to hearing and seeing you soon.

Namaste, Maria Prema

© Photography Maria Steiner / Ian Grasmeder

Share with your friends:

Like this:

Friday 21 September, Satsang and additional Hatha Yoga Class

This week is the monthly Friday hatha yoga class and Satsang. Make sure not to miss it, it’s the last one for 2014. Do something good for your soul, even if you feel tired at the end of the week. You will feel a big difference come Saturday morning!

Where: Raceview Scout Hall, 32 Taylor Street, Eastern Heights

What: Hatha Yoga Class (breathing exercises, sun salutation, 12 basic postures, guided final relaxation. When: 5pm – 6:30pm Cost: $14 or regular class pass (no free trial class on this day).

What: Satsang: is a combination of meditation, uplifting Sanskrit chants, yoga lecture. When: 6:45pm – 8:15pm Cost: $7 (or free if you attend the earlier class)

In between the two sessions we have a cup of (herbal) tea and something sweet.

You get most benefits if you join for the whole program from 5pm onward. But if this does not suit you, you are most welcome to come only for the yoga class or meditation/Kirtan (Satsang) only.

Looking forward to seeing you soon. Please contact me if you have any questions.

Prema Maria

Share with your friends:

Like this:

Friday 26 September, Satsang and additional Hatha Yoga Class

This week is the monthly Friday hatha yoga class and Satsang. Make sure not to miss it. Do something good for your soul, even if you feel tired at the end of the week. You will feel a big difference come Saturday morning!

Where: Raceview Scout Hall, 32 Taylor Street, Eastern Heights

What: Hatha Yoga Class (breathing exercises, sun salutation, 12 basic postures, guided final relaxation. When: 5pm – 6:30pm Cost: $14 or regular class pass (no free trial class on this day).

What: Satsang: is a combination of meditation, uplifting Sanskrit chants, yoga lecture. When: 6:45pm – 8:15pm Cost: $7 (or free if you attend the earlier class)

In between the two sessions we have a cup of (herbal) tea and something sweet.

You get most benefits if you join for the whole program from 5pm onward. But if this does not suit you, you are most welcome to come only for the yoga class or meditation/Kirtan (Satsang) only.

Looking forward to seeing you soon. Please contact me if you have any questions.

Share with your friends:

Like this:

The next Satsang and additional Hatha Yoga class is already this Friday 29 August 2014. Relax your body and nourish your soul:

Where: Raceview Scout Hall, Taylor Street, Eastern Heights

What: Hatha Yoga Class (breathing exercises, sun salutation, 12 basic postures)

Time: 5pm – 6:30pm

Where: Raceview Scout Hall, 32 Taylor Street, Eastern Heights

What: Hatha Yoga Class (breathing exercises, sun salutation, 12 basic postures)

You are most welcome to join for just one of the classes. If you like an extra exercise session you come for 5pm.
If you like to learn/practice meditation and get deeper into the yoga philosophy or if you like the Sanskrit Chants (Kirtan) please come to the hall for 6:30pm.

26^th – 28^th August 2016 (Friday – Sunday).

What: Hatha Yoga Class (breathing exercises, sun salutation, 12 basic postures, guided final relaxation. When: 5pm – 6:30pm
Cost: $14 or regular class pass (no free trial class on this day).

What: Satsang: is a combination of meditation, uplifting Sanskrit chants, yoga lecture.
When: 6:45pm – 8:15pm
Cost: $7 (or free if you attend the earlier class)

What: Hatha Yoga Class (breathing exercises, sun salutation, 12 basic postures, guided final relaxation. When: 5pm – 6:30pm
Cost: $14 or regular class pass (no free trial class on this day).

What: Satsang: is a combination of meditation, uplifting Sanskrit chants, yoga lecture.
When: 6:45pm – 8:15pm
Cost: $7 (or free if you attend the earlier class)

You are most welcome to join for just one of the classes. If you like an extra exercise session you come to the Hall for 5pm.
If you like to learn/practice meditation and get deeper into the yoga philosophy or if you like the Sanskrit Chants (Kirtan) please come to the hall for 6:30pm.

You are most welcome to join for just one of the classes. If you like an extra exercise session you come to the Hall for 5pm.
If you like to learn/practice meditation and get deeper into the yoga philosophy or if you like the Sanskrit Chants (Kirtan) please come to the hall for 6:30pm.