Tag Archives: relaxation

Savasana – proper relaxation 

12 Dec

Based on the “Five Points of Yoga” as outlined by Swami Vishnu-Devananda-ji.+

3. Proper Relaxation (Savasana)

Long before the invention of cars, planes, telephones, computers, social media, freeways and other modern triggers of stress, the Rishis (sages or seers) and Yogis of yore devised very powerful techniques of deep relaxation. As a matter of fact, many modern stress-management and relaxation methods borrow heavily from this tradition. By relaxing deeply all the muscles the Yogi can thoroughly rejuvenate his/her nervous system and attain a deep sense of inner peace.

When the body and the mind are constantly overworked, their natural efficiency to perform work diminishes. Modern social life, food, work and even the so-called entertainment, make it difficult for modern people to relax. Many have even forgotten that rest and relaxation are nature’s way of recharging. Even while trying to rest, the average person expends a lot of physical and mental energy through tension. Much of the body’s energy is wasted uselessly.

More of our energy is spent in keeping the muscles in continual readiness for work than in the actual useful work done. In order to regulate and balance the work of the body and mind, it is best to learn to economize the energy produced by our body. This may be done by learning to relax.

It may be remembered that in the course of one day, our body usually produce all the substances and energy necessary for the next day. But it often happens that all these substances and energy may be consumed within a few minutes by bad moods, anger, injury or intense irritation. The process of eruption and repression of violent emotions often grows into a regular habit. The result is disastrous, not only for the body, but also for the mind.

During complete relaxation, there is practically no energy or “Prana” being consumed, although a little is keeping the body in normal condition while the remaining portion is being stored and conserved.

In order to achieve perfect relaxation, three methods are used by yogis: “Physical”, “Mental”, and “Spiritual” relaxation. Relaxation is not complete until the person reaches that stage of spiritual relaxation.

1 – PHYSICAL RELAXATION

We know that every action is the result of thought. Thoughts take form in action, the body reaching to the thought. Just as the mind may send a message to the muscles ordering them to contract, the mind may also send another message to bring the relaxation to the tired muscles.

Physical relaxation first begins with the toes and then moves upward. The autosuggestion passes through the muscles and reaches the eyes and ears at the top. Then, slowly, messages are sent to the kidneys, liver and the other internal organs. This relaxation position is known as Savasana, or the Corpse Pose.

2 – MENTAL RELAXATION

When experiencing mental tension, it is advisable to breathe slowly and rhythmically for a few minutes. Soon the mind will become calm. You may experience a kind of floating sensation.

3 – SPIRITUAL RELAXATION

However one may try to relax the mind, all tensions and worries cannot be completely removed until one reaches spiritual relaxation.

As long as a person identifies with the body and the mind, there will be worries, sorrows, anxieties, fear and anger. These emotions, in turn bring tension. Yogis know that unless a person can withdraw from the body/mind idea and separate himself from the ego-consciousness, there is no way of obtaining complete relaxation.

The yogi identifies himself with the all pervading, all-powerful, all-peaceful and joyful self, or pure consciousness within. He knows that the source of all power, knowledge, peace and strength is in the self, not in the body. We tune to this by asserting the real nature, that is “I am that pure consciousness or self”. This identification with the self completes the process of relaxation.

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Savasana – corpse pose – classic yoga relaxation posture.

 

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Relaxation lying on the abdomen.

 

“The practice of relaxing the muscles of the body will bring rest to the body and to the mind also. The tension of the muscles will be relieved. People who know the science of relaxation do not waste any energy. They can meditate well. Take a few deep breaths and then lie down flat on your back as in Savasana. Roll on to one side and then relax as thoroughly as you can do. Do not strain the muscles. Roll on the other side and relax. This is naturally done by all during sleep. There are various exercises in relaxation, for the particular muscles of a particular part of the body. You can relax the head, the shoulders, the arms, forearms, wrist, etc. Yogins know the science of relaxation thoroughly. When you practise these various relaxation exercises, you must have the mental picture of calmness and strength.”

Sri Swami Sivananda-ji

 

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Savasana in the back yard, December 2017.

Yoga & Meditation Weekend

28 Apr Mount Warning
This year I’m organising and teaching  a weekend retreat again, it has been four years since I offered a yoga retreat last time.
Early morning walk / meditation.

Early morning walk / meditation.

It takes place at the Gunnebah Retreat Centre near Murwillumbah, northern NSW. We have been there before and it’s an ideal location for a yoga weekend, surrounded by most beautiful nature. In the past I used to prepare and cook the meals myself, lot’s of work before and during the retreat for just one weekend. This year the Gunnebah catering team, will provide all our vegetarian meals. So less karma yoga for all of us, no chopping, cooking and doing the dishes. Instead kick back a little. Therefore also the higher cost than in the past.
The Retreat is from Friday 28 – Sunday 30 August 2015.  It is open to newcomers, beginners, if you need to give your yoga practice a fresh boost and experienced yoga students.
The hatha yoga class will be mostly two hours, instead of the usual 90 minutes like in the weekly classes. So more time to go deeper into postures, explain details, more variations and holding postures longer. We practice the silent japa meditation, maybe Tratak (gazing at the flame of a candle) and chant Kirtan (mantra singing), as I bring my harmonium along.
During the lectures we might also cover other topics, than the classic yoga philosophy Vedanta. Wisdom, knowledge, practices, a holistic approach to life, etc. that interest me and I like to share more with you. For example: How the moon influences our bodies, the way it guides the ocean tides. (Saturday 29/08 will be a full moon). The facts and importance of the fascia. Tapping Solution for EFT (emotional freedom technique).  Such interests and similar.
So it will be a very uplifting, inspiring and empowering weekend. Practicing and learning the vast horizon of Yoga, Meditation, Mantras and more. While we are in the middle of beautiful rain forest nature.
For more information please browse through the Retreat section on this website, phone or email me.
Looking forward to hearing and seeing you soon.
Namaste, Maria Prema
Pranayama practice

Pranayama practice

Outdoor eating at Gunnebah Retreat.

Outdoor eating at Gunnebah Retreat.

 

 

 

© Photography Maria Steiner / Ian Grasmeder

Mama & Baby Yoga Class

23 Feb

During the month of March I will be teaching a one hour Mama & Baby Yoga Class, first class is on Friday 6th March 2015.

Where:  

Raceview Scout Hall, 32 Taylor Street, Eastern Heights 4305 (parking behind the hall)

When:

Friday 10am – 11am

Cost:        $14 per class

What to expect:  

For mothers with pre-walking babies (from about 2-3 months to one year old).  One hour yoga class mainly to give the mother a chance to stretch and recharge in a relaxed atmosphere. Practicing some yoga exercises and stretches for strength, balance and flexibility together with your baby and other mothers. Some exercises we will do with the baby. If at any time during the class your baby needs your full attention for a feed, nappy change or cuddle that’s fine take a break and join again later.

What to bring:      

Yoga mat if you have, otherwise a towel is fine. Blanket for your baby. Extra cushion.

Wear something you feel comfortable stretching in.

Good to know:  

This class will run for four weeks during the month of March.

 You do not need to register, just come along.

 If there is enough interest, we will continue the class in April (after Easter).

Please tell your friends and family about this special Mum & Bub yoga class.

 

Looking forward to meeting you all soon. Maria

 

Buddha Meditation

 

 

© Photography Maria Steiner

 

 

Satsang Friday 21 November

18 Nov Frangipiani in my Garden

Friday 21 September, Satsang and additional Hatha Yoga Class

Frangipiani in my Garden

Frangipiani in my Garden

This week is the monthly Friday hatha yoga class and Satsang. Make sure not to miss it, it’s the last one for 2014. Do something good for your soul, even if you feel tired at the end of the week. You will feel a big difference come Saturday morning!

Where:  Raceview Scout Hall, 32 Taylor Street, Eastern Heights 

What:   Hatha Yoga Class (breathing exercises, sun salutation, 12 basic postures, guided final relaxation.         When:  5pm – 6:30pm
Cost:    $14  or  regular class pass  (no free trial class on this day).

What:   Satsang: is a combination of meditation, uplifting Sanskrit chants, yoga lecture.
When:   6:45pm – 8:15pm
Cost:     $7 (or free if you attend the earlier class)

In between the two sessions we have a cup of (herbal) tea and something sweet.
You get most benefits if you join for the whole program from 5pm onward. But if this does not suit you, you are most welcome to come only for the yoga class or meditation/Kirtan (Satsang) only.
Looking forward to seeing you soon. Please contact me if you have any questions.
Prema Maria

 

© Photography Maria Steiner

 

 

 

 

 

 

 

The Five Points of Yoga

15 Nov The Seven Chakras

Swami Vishnu-Devananda condensed the whole yoga tradition into a very practical system, aptly named ‘The Five Propers or ‘Five Points of Yoga’:

1. Proper Exercise (Asanas)
Our physical body is meant to move and exercise. If our lifestyle does not provide natural motion of muscles and joints, then disease and great discomfort will ensue with time. Proper exercise should be pleasant to the practitioner while beneficial to the body, mind and spiritual life.
2. Proper Breathing (Pranayama)
Yoga teaches us how to use the lungs to their maximum capacity and how to control the breath. Proper breathing should be deep, slow and rhythmical. This increases vitality and mental clarity.
3. Proper Relaxation (Savasana)
Long before the invention of cars, planes, telephones, computers, freeways and other modern triggers of stress, the Rishis (sages or seers) and Yogis of yore devised very powerful techniques of deep relaxation. As a matter of fact, many modern stress-management and relaxation methods borrow heavily from this tradition. By relaxing deeply all the muscles the Yogi can thoroughly rejuvenate his nervous system and attain a deep sense of inner peace.
4. Proper Diet (Vegetarian)
Besides being responsible for building our physical body, the foods we eat profoundly affect our mind. For maximum body-mind efficiency and complete spiritual awareness, Yoga advocates a lacto-vegetarian diet. This is an integral part of the Yogic lifestyle.
5. Meditation (Dhyana) and positive thinking
Here is the most important point of all, we become what we think. Thus we should exert to entertain positive and creative thoughts as these will contribute to vibrant health and a peaceful, joyful mind. A positive outlook on life can be developed by learning and practicing the teachings of the philosophy of Vedanta. The mind will be brought under perfect control by regular practice of meditation.

” Health is wealth, peace of mind is Happiness. Yoga shows the way.”

– Swami Vishnu-Devananda

The Seven Chakras

The Seven Chakras

Christmas Gift Idea

26 Nov eye pillows
Are you looking for some Christmas gifts or a Christmas stocking filler?
How about a lavender eye-pillow or a Yoga CD !!

 

eye pillows

eye pillows

Eye-pillows filled with lavender and linseed, available in many different colours. I make them. AUD12.00

 

CD home yoga class with Prema.

CD home yoga class with Prema.

CD home yoga class, my voice guiding you through a Sivananda Hatha Yoga Class. AUD15.00

 

© Photography Maria Steiner

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