Tag: inspiration
practice
“One ounce of practice is worth a tonne of theory.” Swami Sivananda
Give it a try and experience the effects of yoga for yourself.
Your first yoga class is free!! Have a look at the times to find a class that suits your schedule. Classes & Cost
Satsang Friday 22 November
On Friday 22nd November 2013 is our next Satsang (silent meditation, Kirtan, yoga lecture) and extra Hatha Yoga Class. This is the last Friday class for this year.
Where: Raceview Scout Hall, Taylor Street, Eastern Heights 4305
What: Hatha Yoga Class (breathing exercises, sun salutation, 12 basic postures, guided final relaxation).
Time: 5pm – 6:30pm
Cost: $14.00 or regular class pass (no free trial class on this day).
What: Satsang, we begin with silent meditation, then Kirtan Mantra chanting and some good read from one of the many books by Swami Sivananda, finishing with a purifying light ceremony (arati).
Time: 6:45pm – 8:15pm
Cost: $7.00 or FREE if you come to the 5pm class
In between the two sessions we have a cup of tea and something sweet. Some raw chocolate goodies or a vegan cake.
You are most welcome to join for just one of the classes. If you like an extra exercise session you come for 5pm.
If you like to learn/practice meditation and get deeper into the yoga philosophy or if you like the Sanskrit Chants (Kirtan) please come to the hall for 6:30pm.
Chanting Kirtan and Mantras is very uplifting, purifying and calming for the mind.
Please let me know, if you have any questions.
See you then.
Prema Maria
Meditation
Beautiful wisdom from Swami Sivananda. The following quote is from his book “Concentration and Meditation”. Page 88:
“Just as salt melts in water, so also the Sattvic mind melts in silence, during meditation, in Brahman, its Adhishthana (substratum).”
Please also check my post from 18 September in the blog archive, scroll to bottom of this page.
peace
“The world will have real peace and unity only when people find peace in their hearts.” – Swami Sivananda
Satsang Friday 25th October
Our next Satsang (meditation, Kirtan, lecture on the yoga philosophy) and extra Hatha Yoga Class is this week Friday 25th October 2013.
Where: Raceview Scout Hall, Taylor Street, Eastern Heights
What: Hatha Yoga Class (breathing exercises, sun salutation, 12 basic postures, guided final relaxation).
Time: 5pm – 6:30pm
Cost: $14.00 or regular class pass (no free trial class on this day).
What: Satsang, we begin with silent meditation, then Kirtan Mantra chanting and some good read from one of the many books by Swami Sivananda, finishing with a purifying light ceremony (arati).
Time: 6:45pm – 8:15pm
Cost: $7.00 or FREE if you come to the 5pm class
In between the two sessions we have a cup of tea and some sweet vegetarian goodies.
You are most welcome to join for just one of the classes. If you like an extra exercise session you come for 5pm.
If you like to learn/practice meditation and get deeper into the yoga philosophy or if you like the Sanskrit Chants (Kirtan) please come to the hall for 6:30pm.
Please let me know, if you have any questions.
See you then.
Prema Maria
© Photography Maria Steiner
Forgiveness
“Forgiveness saves the expense of anger, the cost of hatred, the waste of spirit. ” – Sri Swami Sivananda
Lokah Samastah Sukhino Bhavantu
Lokah Samastah Sukhino Bhavantu
May all beings in the whole world be happy.
© Photography Maria Steiner
Hatha Yoga Ipswich 