Tag Archives: japa meditation

6 – weeks – meditation – course

6 May

I’m teaching a meditation course starting Monday the 13th of May 2019, from 5pm – 6pm for 6 consecutive weeks.

The cost for the whole 6 sessions upfront is $80.-, if you prefer you can pay and attend each session individually $15.-

The course is based to learn step-by-step the Japa Meditation practice (repeating a Mantra as a focal point). But each week, has also it’s own, individual lesson. So in case you can’t commit to 6 weeks ahead of time, you are most welcome to join for a couple of lessons.

This meditation class is taken at our home in Silkstone, and you need to book and confirm please.

What to expect from this meditation course:

Besides and as preparation for the Meditation, we’ll do light stretches, breathing techniques, concentration exercises and learn about the purpose of meditation.

It has been a while, since I offered a course like this. If you are interested, make some time to attend all six weeks or a few lessons.

https://hathayogaipswich.com.au/classes-cost/meditation-course/

Friday Class 14th March

6 Mar

The next Satsang and Friday yoga class is on Friday 14th March  2014:

Where: Raceview Scout Hall, Taylor Street, Eastern Heights

What:    Hatha Yoga Class (breathing exercises, sun salutation, 12 basic postures, guided final relaxation).
Time:    5pm – 6:30pm
Cost:      $14.00 or regular class pass (no free trial class on this day).

What:    Satsang, we begin with silent meditation, then Kirtan Mantra chanting and a lecture about some of the yoga philosophy, finishing with a purifying light ceremony (arati).
Time:    6:45pm – 8:15pm
Cost:     $7.00 or FREE if you come to the 5pm class

In between the two sessions we have a cup of tea and something sweet.

You are most welcome to join for just one of the classes. If you like an extra exercise session you come for 5pm.
If you like to learn/practice meditation and get deeper into the yoga philosophy or if you like the Sanskrit Chants (Kirtan) please come to the hall for 6:30pm.

See you soon.
Namaste
Prema Maria

Bromeliad

Bromeliad

© Photography Maria Steiner

%d bloggers like this: