Tag: Pranayama

Spring is here

Spring is here

premaria

Spring is here: how wonderful it is warm and sunny. Now more excuses to stay under the warm blankets and covers. Come out, dust off your Yoga mat, before you feel it’s too hot to do anything.

Try something new, if you have never been to a yoga class.

If your practice got slack over winter, we are still here. Same times, same locations.

Looking forward to welcome you on the Yoga mat.

See you soon, Maria Prema 

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Cameron Park, Scout Hall, Easton Street, Booval

  • Tuesdays, 6:00pm–7:30pm

Raceview Scout Hall, 32 Taylor Street, Eastern Heights

  • Tuesdays, 9:00am – 10:30am *) followed by meditation 10:30am-11am, if you wish to stay.
  • Wednesdays 9:00am – 10:00am Seniors Yoga class  *) followed by meditation 10am – 10:30am, if you wish to stay.
  • Thursdays, 5:00pm – 6:30pm
  • Thursdays, 7:00pm – 8:30pm

 Cost  (new prices as of 1st November 2016)

  • first trial class: free
  • drop-in class $14.00   $15
  • 5-class pass (valid for 2 months) $60.00   $70
  • 10-class pass (valid for 4 months) $100.00   $120

Cost for Senior Class

  • first class: free
  • single class  $10.00
  • 10-class-pass  $80.00

https://hathayogaipswich.com.au/classes-cost/

Yoga in 2016

Yoga in 2016

premaria

This Year we continue with the regular yoga classes and timetable, at least as a start. I know some people would like different times and days. Though many loyal yoga students are happy with it and used to the well known times & days. It also works easiest with the locations/ scout halls the classes are taken. 

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Cleaned Yoga mats ready to go.

Here we go:

Cameron Park, Scout Hall, Easton Street, Booval

Tuesdays, 6pm – 7:30pm

Raceview Scout Hall, 32 Taylor Street, Eastern Heights  

Tuesdays, 9am – 10:30am  *) followed by meditation 10:30am -11am, if you wish to stay.
Wednesdays 9am – 10am  Seniors Yoga class  *) followed by meditation and discussion group
Thursdays, 5pm – 6:30pm
Thursdays, 7pm – 8:30pm

 

Plus the Hatha – Yoga class every Wednesday night 6:30pm – 8pm at the PCYC Ipswich.

 

Yoga & Meditation Weekend Retreat

This year I’m again organizing and teaching a Yoga Weekend at Gunnebah Retreat near Murwillumbah, NSW. 

26th – 28th August 2016 (Friday – Sunday).

I teach the whole yoga & meditation program. The delicious vegetarian meals are lovingly prepared by the Gunnebah Catering team, Vanessa from Tulsi Foods.

Early Spring is a good time to recharge your batteries, shed the winter blues and set new intentions. Get ready for the New Season with a weekend of intense yoga&meditation, surrounded by beautiful nature. We enjoy delicious vegetarian meals. You can look at it as a detox; having no meat, fish, alcohol, processed food and too much sugar for a whole weekend.  Join us, you will not regret it.  

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Bush walking at the Retreat with views to Mount Warning. Photo from August 2015.

 

Friday class 18th September

Friday class 18th September

premaria
Altar with gerbera flowers.
Altar with gerbera flowers.
I hope you had a good start into Spring.
It’s time to get back into the routine and I like to offer again some extra classes for your practice in the new season.
It has been a while since the last Friday Hatha Yoga Class and Satsang Meditation. Next session:

Friday 18th September 2015 at

Raceview Scout Hall, 32 Taylor Street, Eastern Heights:

5pm – 6:30pm  Hatha Yoga Class (breathing exercises, sun salutation, 12 basic postures, guided final relaxation)

The cost is $15 or regular class pass 

6:50pm – 8:30pm Satsang (silent meditation, uplifting Sanskrit chants, an inspiring reading)

The cost is $8 or free if you come to the 5pm class.

In between the two sessions we have a cup of tea and something sweet.
If 5pm is too early for you, you can just come for the Satsang, please arrive for 6:30pm. Or only do the hatha Yoga class.
If you know you will join one or both of the classes for sure, please let me know. Otherwise you can always just show up, no booking necessary.
Looking forward to a good start into the weekend. See you soon,
Prema Maria

 

 

 

 

 

 

 

 

 

Yoga & Meditation Weekend

Yoga & Meditation Weekend

premaria
This year I’m organising and teaching  a weekend retreat again, it has been four years since I offered a yoga retreat last time.
Early morning walk / meditation.
Early morning walk / meditation.
It takes place at the Gunnebah Retreat Centre near Murwillumbah, northern NSW. We have been there before and it’s an ideal location for a yoga weekend, surrounded by most beautiful nature. In the past I used to prepare and cook the meals myself, lot’s of work before and during the retreat for just one weekend. This year the Gunnebah catering team, will provide all our vegetarian meals. So less karma yoga for all of us, no chopping, cooking and doing the dishes. Instead kick back a little. Therefore also the higher cost than in the past.
The Retreat is from Friday 28 – Sunday 30 August 2015.  It is open to newcomers, beginners, if you need to give your yoga practice a fresh boost and experienced yoga students.
The hatha yoga class will be mostly two hours, instead of the usual 90 minutes like in the weekly classes. So more time to go deeper into postures, explain details, more variations and holding postures longer. We practice the silent japa meditation, maybe Tratak (gazing at the flame of a candle) and chant Kirtan (mantra singing), as I bring my harmonium along.
During the lectures we might also cover other topics, than the classic yoga philosophy Vedanta. Wisdom, knowledge, practices, a holistic approach to life, etc. that interest me and I like to share more with you. For example: How the moon influences our bodies, the way it guides the ocean tides. (Saturday 29/08 will be a full moon). The facts and importance of the fascia. Tapping Solution for EFT (emotional freedom technique).  Such interests and similar.
So it will be a very uplifting, inspiring and empowering weekend. Practicing and learning the vast horizon of Yoga, Meditation, Mantras and more. While we are in the middle of beautiful rain forest nature.
For more information please browse through the Retreat section on this website, phone or email me.
Looking forward to hearing and seeing you soon.
Namaste, Maria Prema
Pranayama practice
Pranayama practice
Outdoor eating at Gunnebah Retreat.
Outdoor eating at Gunnebah Retreat.

 

 

 

© Photography Maria Steiner / Ian Grasmeder
Mama & Baby Yoga Class

Mama & Baby Yoga Class

premaria

During the month of March I will be teaching a one hour Mama & Baby Yoga Class, first class is on Friday 6th March 2015.

Where:  

Raceview Scout Hall, 32 Taylor Street, Eastern Heights 4305 (parking behind the hall)

When:

Friday 10am – 11am

Cost:        $14 per class

What to expect:  

For mothers with pre-walking babies (from about 2-3 months to one year old).  One hour yoga class mainly to give the mother a chance to stretch and recharge in a relaxed atmosphere. Practicing some yoga exercises and stretches for strength, balance and flexibility together with your baby and other mothers. Some exercises we will do with the baby. If at any time during the class your baby needs your full attention for a feed, nappy change or cuddle that’s fine take a break and join again later.

What to bring:      

Yoga mat if you have, otherwise a towel is fine. Blanket for your baby. Extra cushion.

Wear something you feel comfortable stretching in.

Good to know:  

This class will run for four weeks during the month of March.

 You do not need to register, just come along.

 If there is enough interest, we will continue the class in April (after Easter).

Please tell your friends and family about this special Mum & Bub yoga class.

 

Looking forward to meeting you all soon. Maria

 

Buddha Meditation

 

 

© Photography Maria Steiner

 

 

Satsang Friday 21 November

Satsang Friday 21 November

premaria

Friday 21 September, Satsang and additional Hatha Yoga Class

Frangipiani in my Garden
Frangipiani in my Garden
This week is the monthly Friday hatha yoga class and Satsang. Make sure not to miss it, it’s the last one for 2014. Do something good for your soul, even if you feel tired at the end of the week. You will feel a big difference come Saturday morning!

Where:  Raceview Scout Hall, 32 Taylor Street, Eastern Heights 

What:   Hatha Yoga Class (breathing exercises, sun salutation, 12 basic postures, guided final relaxation.         When:  5pm – 6:30pm
Cost:    $14  or  regular class pass  (no free trial class on this day).

What:   Satsang: is a combination of meditation, uplifting Sanskrit chants, yoga lecture.
When:   6:45pm – 8:15pm
Cost:     $7 (or free if you attend the earlier class)

In between the two sessions we have a cup of (herbal) tea and something sweet.
You get most benefits if you join for the whole program from 5pm onward. But if this does not suit you, you are most welcome to come only for the yoga class or meditation/Kirtan (Satsang) only.
Looking forward to seeing you soon. Please contact me if you have any questions.
Prema Maria

 

© Photography Maria Steiner

 

 

 

 

 

 

 

The Five Points of Yoga

The Five Points of Yoga

premaria

Swami Vishnu-Devananda condensed the whole yoga tradition into a very practical system, aptly named ‘The Five Propers or ‘Five Points of Yoga’:

1. Proper Exercise (Asanas)
Our physical body is meant to move and exercise. If our lifestyle does not provide natural motion of muscles and joints, then disease and great discomfort will ensue with time. Proper exercise should be pleasant to the practitioner while beneficial to the body, mind and spiritual life.
2. Proper Breathing (Pranayama)
Yoga teaches us how to use the lungs to their maximum capacity and how to control the breath. Proper breathing should be deep, slow and rhythmical. This increases vitality and mental clarity.
3. Proper Relaxation (Savasana)
Long before the invention of cars, planes, telephones, computers, freeways and other modern triggers of stress, the Rishis (sages or seers) and Yogis of yore devised very powerful techniques of deep relaxation. As a matter of fact, many modern stress-management and relaxation methods borrow heavily from this tradition. By relaxing deeply all the muscles the Yogi can thoroughly rejuvenate his nervous system and attain a deep sense of inner peace.
4. Proper Diet (Vegetarian)
Besides being responsible for building our physical body, the foods we eat profoundly affect our mind. For maximum body-mind efficiency and complete spiritual awareness, Yoga advocates a lacto-vegetarian diet. This is an integral part of the Yogic lifestyle.
5. Meditation (Dhyana) and positive thinking
Here is the most important point of all, we become what we think. Thus we should exert to entertain positive and creative thoughts as these will contribute to vibrant health and a peaceful, joyful mind. A positive outlook on life can be developed by learning and practicing the teachings of the philosophy of Vedanta. The mind will be brought under perfect control by regular practice of meditation.

” Health is wealth, peace of mind is Happiness. Yoga shows the way.”

– Swami Vishnu-Devananda

The Seven Chakras

The Seven Chakras

Satsang 26 September

Satsang 26 September

premaria

Friday 26 September, Satsang and additional Hatha Yoga Class

 

Prasad - bliss balls
Prasad – bliss balls

 

This week is the monthly Friday hatha yoga class and Satsang. Make sure not to miss it. Do something good for your soul, even if you feel tired at the end of the week. You will feel a big difference come Saturday morning!

Where:  Raceview Scout Hall, 32 Taylor Street, Eastern Heights 

What:   Hatha Yoga Class (breathing exercises, sun salutation, 12 basic postures, guided final relaxation.          When:  5pm – 6:30pm
Cost:    $14  or  regular class pass  (no free trial class on this day).

What:   Satsang: is a combination of meditation, uplifting Sanskrit chants, yoga lecture.
When:   6:45pm – 8:15pm
Cost:     $7 (or free if you attend the earlier class)

In between the two sessions we have a cup of (herbal) tea and something sweet.
You get most benefits if you join for the whole program from 5pm onward. But if this does not suit you, you are most welcome to come only for the yoga class or meditation/Kirtan (Satsang) only.
Looking forward to seeing you soon. Please contact me if you have any questions.

 

© Photography Maria Steiner

 

Friday 29 August, Hatha Yoga Class and Satsang

Friday 29 August, Hatha Yoga Class and Satsang

premaria
First Jasmin flowers of the Season.
First Jasmin flowers of the Season.

 

The next Satsang and additional Hatha Yoga class is already this Friday 29 August  2014. Relax your body and nourish your soul:

 

Where:  Raceview Scout Hall, Taylor Street, Eastern Heights

What:   Hatha Yoga Class (breathing exercises, sun salutation, 12 basic postures)

Time:  5pm – 6:30pm

Cost:    $14.00  or  regular class pass  (no free trial class on this day).

 

What:   Satsang (silent meditation, uplifting Sanskrit chants, an inspiring reading).

Time:   6:45pm – 8:15pm

Cost:     $7.00 or FREE if you come to the 5pm class

 

In between the two sessions we have a cup of (herbal) tea and some raw carrot cake I made earlier.
You are most welcome to join for just one of the classes. If you like an extra exercise session you come to the Hall for 5pm.
If you like to learn/practice meditation and get deeper into the yoga philosophy or if you like the Sanskrit Chants (Kirtan) please come to the hall for 6:30pm.
Looking forward to seeing you soon. Please contact me if you have any questions.

 

© Photography Maria Steiner

 

Satsang Friday 25 July

premaria

The next Satsang and additional Hatha Yoga class is on Friday 25th July 2014. Relax your body and nourish your soul:

 

Where:  Raceview Scout Hall, Taylor Street, Eastern Heights

What:   Hatha Yoga Class (breathing exercises, sun salutation, 12 basic postures)

Time:  5pm – 6:30pm

Cost:    $14.00  or  regular class pass  (no free trial class on this day).

 

What:   Satsang (silent meditation, uplifting Sanskrit chants, an inspiring reading).

Time:   6:45pm – 8:15pm

Cost:     $7.00 or FREE if you come to the 5pm class

 

In between the two sessions we have a cup of (herbal) tea and something sweet.
You are most welcome to join for just one of the classes. If you like an extra exercise session you come to the Hall for 5pm.
If you like to learn/practice meditation and get deeper into the yoga philosophy or if you like the Sanskrit Chants (Kirtan) please come to the hall for 6:30pm.
Looking forward to seeing you soon. Let me know if you have any questions.

 

in my Garden
in my Garden

 

© Photography Maria Steiner