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September 2018 Yoga Weekend

16 Aug

via Retreat

I have a few last minute spaces available, if you would like to join our Yoga & Meditation Weekend.

Friday 7th – Sunday 9th of September 2018.

The cost for the weekend retreat is $420 including, Yoga & Meditation program, accommodation, meals. 

If you are short on time you can join us for one day only Saturday 8th – Sunday 9th of September 2018, at the cost of $300.-

All bookings need to be confirmed and paid by 30/8/18.

Please, don’t hesitate to contact me for any questions and discuss details.

Looking forward to begin Spring in Queensland with a Yoga Weekend: release – relax – recharge.

OM Shantih – OM Peace, Prema Maria

 

 

 

 

 

Satsang Friday 4th November 2016

25 Oct
Next week on Friday 4th November 2016 we have a Friday hatha yoga class and Satsang.
In a  Satsang class we begin with silent meditation, then Kirtan Mantra chanting and a lecture on different yoga topics and philosophy.
It is  a stress-releasing way to start the weekend, letting go of the week. Do something good for your soul, even if you feel tired at the end of the week. You will feel a big difference come Saturday morning!
Jacarandas in flower.

Jacarandas in flower at the Raceview Scout Hall.

 

Where:  Raceview Scout Hall, 32 Taylor Street, Eastern Heights

What:   Hatha Yoga Class (breathing exercises, sun salutation, 12 basic postures)

Time:  5pm – 6:30pm

 

What:   Satsang (silent meditation, uplifting Sanskrit chants, an inspiring reading)                                                                                                                           

Time:   6:45pm – 8:30pm

Cost:     $15.00  or   class pass  (no first free trial class on this day).

 

The lecture for this month will be on the Mantra. The meaning of OM, why we meditate on OM, the benefits of chanting Mantras.

nice-aya-om

You are most welcome to join for just one of the classes. If you like an extra exercise session you come for 5pm.
If you like to learn/practice meditation and get deeper into the yoga philosophy or if you like the Sanskrit Chants (Kirtan) please come to the hall for 6:30pm.
In between the two sessions we have a cup of (herbal) tea and something sweet.  I made a raw vegan chocolate cake, it’s setting in the freezer.
raw-chocolate-cake

raw chocolate cake, vegan, gluten-free

You get most benefits if you join for the whole program from 5pm onward. But if this does not suit you, you are most welcome to come only for the yoga class or meditation/Kirtan (Satsang) only.
Looking forward to seeing you soon. Please contact me if you have any questions.
Prema Maria
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