this class is suitable for everyone who likes or needs an easier and shorter yoga class, this class is one hour. For the breathing and other exercises we sit on the chair, instead of floor. We do standing up exercises and on the yogmat or continue on the chair. In general we do not practice the Sun Salutation in this class.
Standing spinal twist, my mother Pia Steiner, November 2015.
6:30pm – 8pm Hatha Yoga Class (new time), cost $15.- or yoga class pass
our usual 90 minutes hatha yoga class, breathing exercises (pranayama), sun salutation, 12 basic postures, final relaxation.
Hatha Yoga class with Maria Steiner at Raceview Scout Hall, Eastern Heights, Ipswich, QLD.
#Yoga4dignity will bring thousands of women & men from Australia together to Share the Dignity whilst at the same time opening our hearts and touching our toes. In Australia we have 48,000 homeless women and it is our GOAL this year to have the same number practicing YOGA in your hometown as we share #Yoga4dignity.
Purchasing this ticket enables you to be part of this amazing event.
This is the second year of #Yoga4Dignity. Last year we had a sold out class of nearly 30 Participants and Yogis, at the Scout Hall, Booval. Let’s see if we can do this again.
Thank you for helping to Share the Dignity.
#Yoga4Dignity sold out class 2nd September 2017. Let’s do it again in 2018.
Nice article in the local paper QT Ipswich to help promote #Yoga4Dignity #ShareTheDignity
The weekly Yoga class at the PCYC Ipswich is continuing as well. Silvia will teach this class, Wednesdays 6:30pm – 8pm. Please contact the PCYC Ipswich for cost and terms. http://www.pcyc.org.au/ipswich/
Where ?: Haigslea Uniting Church Hall, 765 Thagoona-Haigslea Road, Haigslea Qld 4306 (opposite Haigslea State Primary School)
When ?: Tuesday evenings – 5pm to 6:30pm – Commencing 6/2/18
How much does it cost ?: Attendance is by donation (you contribute what it’s worth to you to participate) There is no set fee.
What do I bring ?: Essential items – yoga mat, yoga block and water bottle. Optional items – yoga strap, yoga bolster or firm cushion.
Who’s the teacher ?: Your teacher will be Ken Oldham. Ken studied with the Yoga and Integrative Medicine Institute and is a 350 hour, level 1 yoga teacher accredited through Yoga Australia.
What do I do next ?: Just turn up 10-15 minutes before the start time (no booking necessary).
FAQ Question: I’m not very flexible, can I still do yoga? Answer: Absolutely… flexibility comes with practice, and the asanas (yoga poses) can be adapted to suit your current body condition (asana modification is a fundamental concept of Viniyoga).
Question: Isn’t yoga just for girls? Answer: No way! Yoga is for EVERYBODY… any age (8 to 80 and beyond), any physical shape, any fitness level, and definitely not gender specific. As a matter of fact some very elite, high level football teams practice yoga as part of their regular fitness programmes.
Australia wide Event on Saturday morning 2nd September 2017, starting at 8am.
#Yoga4Dinigty will bring thousands of women & men from Australia together to Share the Dignity whilst at the same time opening our hearts and touching our toes. In Australia we have 48,000 homeless women and it is our GOAL this year to have the same number practising YOGA in your hometown as we share #Yoga4Dignity. The cost is $20 and you donate directly tohttps://www.sharethedignity.com.au/
I donate my time to teach this class, and the Scouts are donating the use of the Hall on this Saturday, I don’t have to pay any hall hire cost.
The class I’m teaching will be at the
SCOUT HALL in Cameron Park, Easton Street, Booval 4304
As this is an Australia wide event, you find many other classes Interstate, in Queensland and others in Ipswich / Flinders View / Springfield. Please check the full listing and find the nearest yoga class for you, your friends and family:
Hatha Yoga Ipswich 