Category: Yoga in Ipswich QLD
Trikonasana – the triangle pose
Trikonasana, or the triangle pose.ย The main benefits of this standing posture are to stretch the sides of the body and give a lateral movement to the spine. All standing yoga postures help to ground your energy.
Physical Benefits
- Stretches the sides of the body
- Stretches the spine laterally
- Helps keep the spine elastic
- Improves flexibility in the hips and legs
- Helps to open the chest
- Massages the internal organs
- Improves digestion
- Amplifies the benefits of the half spinal twist
- Improves circulation in the body
Mental Benefits
- Steadies the mind
- Calms the emotions
- Increase empathy and self-awareness
Energetic (Pranic) Benefits
- Calms the prana in the ida nadi
![](https://hathayogaipswich.com.au/wp-content/uploads/2024/05/img_5579_trikonasana.jpg?w=1024)
![](https://hathayogaipswich.com.au/wp-content/uploads/2024/05/sam_1608.jpg?w=1024)
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sitting spinal twist
Ardha-Matsyendrasana or the sitting spinal twist.ย ย ย
(literally Ardha stands for half = half spinal twist).
There are many benefits to this posture, but the most important is that the entire length of the spine receives a lateral twist in both directions – first to the left and then to the right.
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Physical Benefits
- Increases flexibility in each vertebrae of the spine, from the base of the spine through the neck
- Stretches the back muscles and hips
- Massages the abdominal organs, helping to relieve constipation
- Breathing becomes more rapid, speeding up circulation and creating an aerobic effect
- Brings more blood flow to the spine
Energetic (Pranic) Benefits
- Helps rouse the Kundalini Shakti
Mental Benefits
- Brings peace of mind
- Helps to cure nervous disorders
![](https://hathayogaipswich.com.au/wp-content/uploads/2024/04/img_5552_ardha-matsyendrasana.jpg?w=1024)
![](https://hathayogaipswich.com.au/wp-content/uploads/2024/04/smf4697.jpg?w=1024)
Scout Hall Location in Cameron Park, Booval
PLEASE have a look at the picture below, for the exact location of the Scout Hall in Cameron Park (BLUE DOT). As street view and google maps might guide you to the wrong section of Cameron Park.
This is where we have the Yoga classes on a Tuesday 6pm and Wednesday 5pm.
OM OM OM
It’s possible that the apple maps on the iPhone is correct. But more than once this year, new people in the yoga class, ended up at the old Swifts Sport Club.
I don’t want to know, how many gave up coming to class, because they were guided to a wrong location ?!?
Maybe if you put into google maps “Foote Street, Booval” you end up very close to the Scout Hall.
![](https://hathayogaipswich.com.au/wp-content/uploads/2024/04/wp-17125737041222520502802566911156.jpg?w=690)
![](https://hathayogaipswich.com.au/wp-content/uploads/2024/04/2024-03-27-15.09.42-1.jpg?w=576)