I’m on holiday from 4 – 16 of November 2024.
The yoga classes resume on Tuesday 19th of November 2024, for four weeks until the Christmas break.
November 2024 holiday
Tag: daily affirmation
Affirmations – Advent Calendar
On the 1st of December I started with a 21 days meditation/manifestation challenge, initiated by a meditation group in Germany. Two weeks ago I suggested in a couple yoga classes (so not all of you in the classes know about this). Repeat a different positive affirmation or mantra every day as an Advent Calendar starting on the 1st of December until Christmas. If you were busy or didn’t know about it from me….. do it now or as a family game at Christmas or New Year’s Eve: everyone states a positive affirmation. You can come up with your own or there are many in the books by Louise Hay, Dr. Wayne Dyer, etc. for example.
If you like New Year’s resolutions start at the 1st of January.
You can start for yourself anytime…. and know that many around the world are doing the same. The gist is, when you practice or do something for a minimum of 21 days every day (if you miss one you start again at day one) it becomes a habit.
Here are some examples I created for you as a motivation and inspiration. When you repeat an affirmation often it becomes a Mantra.
Happy Easter
Holidays can sometimes put a lot of pressure on individuals. Travelling through busy airports and train-stations, being struck in traffic on long distance travel. Meeting with family just because it’s a tradition to meet with family members on holidays, when otherwise there is not much contact or much in common. It can be more of a burden, than a pleasurable joy.
I like to share with you this good affirmation from Louise Hay for a situation like this or similar:
“I release all drama from my life and now get energy from peace.”
Daily Affirmation
“I am at ease with myself, and I am at ease with other people.”
“My body is always doing its best to create perfect health.”
Daily Affirmation
“My heart is opening wider and wider. Love flows from me and to me in ever-increasing amounts.”
Daily Affirmation
“I remember that life is meant to be simple and easy.”
“Today I take a moment to count my blessings.”
Hatha Yoga Ipswich 